{
"version": "https://jsonfeed.org/version/1.1",
"user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://www.tasteaholics.com/keto-calculator/feed/json/ -- and add it your reader.",
"home_page_url": "https://www.tasteaholics.com/keto-calculator/",
"feed_url": "https://www.tasteaholics.com/keto-calculator/feed/json/",
"language": "en-US",
"title": "Comments on: Easy Keto Calculator | Macro Calculator",
"description": "The #1 Keto and Low Carb Diet Resource",
"items": [
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26180",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26180",
"content_html": "In reply to judy reese.\n\nYes you can but no more than two a day",
"content_text": "In reply to judy reese.\n\nYes you can but no more than two a day",
"date_published": "2021-01-18T22:54:39-05:00",
"authors": [
{
"name": "Hakim Dangleben",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/344f89af6a52a08eccce7181123e5702?s=512&d=blank&r=g"
}
],
"author": {
"name": "Hakim Dangleben",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/344f89af6a52a08eccce7181123e5702?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26137",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26137",
"content_html": "When can you have a Keto friendly sweet treat?",
"content_text": "When can you have a Keto friendly sweet treat?",
"date_published": "2020-09-24T13:46:56-04:00",
"authors": [
{
"name": "Angel",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/bc05805399cb4a8dd0fe6b8cb6c1b464?s=512&d=blank&r=g"
}
],
"author": {
"name": "Angel",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/bc05805399cb4a8dd0fe6b8cb6c1b464?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26098",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26098",
"content_html": "I use Total Keto App religiously and have lost 24 lbs! It works! Now I am using it to track nutrients like potassium and calcium. The App calculates calcium incorrectly. Can you please fix this.\r\n\r\nThank you!",
"content_text": "I use Total Keto App religiously and have lost 24 lbs! It works! Now I am using it to track nutrients like potassium and calcium. The App calculates calcium incorrectly. Can you please fix this.\r\n\r\nThank you!",
"date_published": "2020-07-01T11:59:14-04:00",
"authors": [
{
"name": "Judi Arnold",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/ef514a7e3a7d7eca683531de77975f84?s=512&d=blank&r=g"
}
],
"author": {
"name": "Judi Arnold",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/ef514a7e3a7d7eca683531de77975f84?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26043",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26043",
"content_html": "In reply to judy reese.\n\nI drink Zevia and it's approved",
"content_text": "In reply to judy reese.\n\nI drink Zevia and it's approved",
"date_published": "2020-04-27T01:43:07-04:00",
"authors": [
{
"name": "CHER",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f26e1b781463366d6eba7feb08baff2d?s=512&d=blank&r=g"
}
],
"author": {
"name": "CHER",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f26e1b781463366d6eba7feb08baff2d?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26014",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-26014",
"content_html": "Great",
"content_text": "Great",
"date_published": "2020-04-06T17:10:30-04:00",
"authors": [
{
"name": "Sonya",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f61d00bce7d2dda4b2c49b40e1b810b8?s=512&d=blank&r=g"
}
],
"author": {
"name": "Sonya",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f61d00bce7d2dda4b2c49b40e1b810b8?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-25922",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-19/#comment-25922",
"content_html": "Some Keto sites say diet coke is ok and some say no way--I don't drink coffee, so it is only water and tea for me. Can I do diet coke? I have found that I don't crave carbs when I have had one. (I know they are crap for me but I don't smoke or drink so I need one vice). Thanks",
"content_text": "Some Keto sites say diet coke is ok and some say no way--I don't drink coffee, so it is only water and tea for me. Can I do diet coke? I have found that I don't crave carbs when I have had one. (I know they are crap for me but I don't smoke or drink so I need one vice). Thanks",
"date_published": "2020-02-26T16:47:01-05:00",
"authors": [
{
"name": "judy reese",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/42f75ec360061442dfaaad449f872bf9?s=512&d=blank&r=g"
}
],
"author": {
"name": "judy reese",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/42f75ec360061442dfaaad449f872bf9?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25793",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25793",
"content_html": "Does black coffee or tea count as water?",
"content_text": "Does black coffee or tea count as water?",
"date_published": "2020-02-08T12:28:32-05:00",
"authors": [
{
"name": "Val",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/d8bd50b807f555dcf2b563d07b5c7cb5?s=512&d=blank&r=g"
}
],
"author": {
"name": "Val",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/d8bd50b807f555dcf2b563d07b5c7cb5?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25732",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25732",
"content_html": "In reply to Karin.\n\nTry olive oil instead of coconut. The taste is much lighter and it fries very well.",
"content_text": "In reply to Karin.\n\nTry olive oil instead of coconut. The taste is much lighter and it fries very well.",
"date_published": "2020-01-10T12:49:47-05:00",
"authors": [
{
"name": "Nesha",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/5185d6af1df066b4afa3a16105f4bf57?s=512&d=blank&r=g"
}
],
"author": {
"name": "Nesha",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/5185d6af1df066b4afa3a16105f4bf57?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25655",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25655",
"content_html": "I am about to start on a keto diet with weight loss as my primary goal. Many keto recipes have coconut oil or coconut. I really dislike coconut - both the smell and the taste. I do use MCT oil in my tea. If I eliminate coconut and coconut oil from recipes, what should I do to make up for that? Also, do all coconut oils smell and taste like coconut?",
"content_text": "I am about to start on a keto diet with weight loss as my primary goal. Many keto recipes have coconut oil or coconut. I really dislike coconut - both the smell and the taste. I do use MCT oil in my tea. If I eliminate coconut and coconut oil from recipes, what should I do to make up for that? Also, do all coconut oils smell and taste like coconut?",
"date_published": "2019-12-01T17:09:38-05:00",
"authors": [
{
"name": "Karin",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/60001915aaa89fbb0a3399e0aa64bbe0?s=512&d=blank&r=g"
}
],
"author": {
"name": "Karin",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/60001915aaa89fbb0a3399e0aa64bbe0?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25475",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25475",
"content_html": "In reply to Julie.\n\nCheck out Keto vegetarian girl! She has a meal plan on her site.",
"content_text": "In reply to Julie.\n\nCheck out Keto vegetarian girl! She has a meal plan on her site.",
"date_published": "2019-09-10T09:43:38-04:00",
"authors": [
{
"name": "Max",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/fc96e73a0998e017213c043461c19747?s=512&d=blank&r=g"
}
],
"author": {
"name": "Max",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/fc96e73a0998e017213c043461c19747?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25472",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25472",
"content_html": "In reply to Linda.\n\nIt's available in the app store for both Apple and Android users!",
"content_text": "In reply to Linda.\n\nIt's available in the app store for both Apple and Android users!",
"date_published": "2019-09-05T19:25:02-04:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25465",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25465",
"content_html": "In reply to Vicky.\n\nHow do I get this app",
"content_text": "In reply to Vicky.\n\nHow do I get this app",
"date_published": "2019-08-30T17:02:44-04:00",
"authors": [
{
"name": "Linda",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f2ec43a098f75c0285a7e31c8c1e4fd4?s=512&d=blank&r=g"
}
],
"author": {
"name": "Linda",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f2ec43a098f75c0285a7e31c8c1e4fd4?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25451",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25451",
"content_html": "In reply to Tommie S Rogers.\n\nWe can recommend our own app, Total Keto Diet, available for both Apple and Android users :)",
"content_text": "In reply to Tommie S Rogers.\n\nWe can recommend our own app, Total Keto Diet, available for both Apple and Android users :)",
"date_published": "2019-08-09T17:52:59-04:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25443",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25443",
"content_html": "In reply to Angela.\n\nAngela, Try Dr Eric Berg's Bile Salts. Then you can eat what you choose. Specifically formulated for people who have had their gallbladder removed.",
"content_text": "In reply to Angela.\n\nAngela, Try Dr Eric Berg's Bile Salts. Then you can eat what you choose. Specifically formulated for people who have had their gallbladder removed.",
"date_published": "2019-07-29T23:33:42-04:00",
"authors": [
{
"name": "Debbie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/586414957e9a7fd78a2b8406f1dd37cf?s=512&d=blank&r=g"
}
],
"author": {
"name": "Debbie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/586414957e9a7fd78a2b8406f1dd37cf?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25441",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25441",
"content_html": "I'm trying to find an accurate keto app to track food consumed. The app I'm using currently has all different values for the food. For example, when I search strawberries, I get varied nutritional values so I don't know which one to choose. \r\nDoes anyone have an app they recommend?",
"content_text": "I'm trying to find an accurate keto app to track food consumed. The app I'm using currently has all different values for the food. For example, when I search strawberries, I get varied nutritional values so I don't know which one to choose. \r\nDoes anyone have an app they recommend?",
"date_published": "2019-07-29T17:38:15-04:00",
"authors": [
{
"name": "Tommie S Rogers",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f13b04e00f71a83e46cd28d21eb971aa?s=512&d=blank&r=g"
}
],
"author": {
"name": "Tommie S Rogers",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/f13b04e00f71a83e46cd28d21eb971aa?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25434",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25434",
"content_html": "In reply to Janeth.\n\nJaneth I too am a or was a diabetic heart patient. (4 stints, three heart attacks, an type 2 diabetic with AIC of 8 blood sugars over 200. I too was at the 20 pound mark Oh and I was also on oxygen 24 hours per day due to Pulmonary Hypertension with a life spad of maybe two years more.. I went on a low carb diet than weight watchers for three months and only lost 10 pounds in six months. I decided enough ia enough. I started taking a ingredient potion of natural ingredients @ 1 tablespoon per day and the low carb diet. I have a cardioogist who pushed me but in a gently way and made me really want to get better. He knew that every doctor berfore him had said the same thing loose weight but he retracted that statement instead he said \"we are going to get you off that oxygen 24 hours a day.\" You see you can't breathe and can't exercise with that disease. Well I started my Ketto diet in March and I have lost a total of 40 pounds still on it. I am no longer a diabetic and do not take insulin any longer and I only have to use oxygen at night with a cpape machine which I can only leave on 4 hours a night I take it off in my sleep. All of my doctors and I do have three specialy groups working with me can't believe how much better I have gotten and ask me how did you do it because it was not the medicine they gave me as most of them gave me bad side effects. I am still on my weight loss journey with Ketto and yes I do struggle like the rest of us but I stop and remind myself of where i started and where I want to get to. Is that extra carb or sugary treat work going back their. I say NO NOT AGAIN. My friends kid me and say your going to wear a bekini to the pool one of these days and constantly tell me I'm getting skinny. I'm loving it. That heps too to let your friend know your diet so they don't feed you those foods your avoiding. They are envious and want to do the same. I try to encourage them to try Ketto and I would be glad to help, The doctors all ask me what am I doing to get so much better and just scratch their head. Their majical medicine did not work in my case just self determination. You too can do it..",
"content_text": "In reply to Janeth.\n\nJaneth I too am a or was a diabetic heart patient. (4 stints, three heart attacks, an type 2 diabetic with AIC of 8 blood sugars over 200. I too was at the 20 pound mark Oh and I was also on oxygen 24 hours per day due to Pulmonary Hypertension with a life spad of maybe two years more.. I went on a low carb diet than weight watchers for three months and only lost 10 pounds in six months. I decided enough ia enough. I started taking a ingredient potion of natural ingredients @ 1 tablespoon per day and the low carb diet. I have a cardioogist who pushed me but in a gently way and made me really want to get better. He knew that every doctor berfore him had said the same thing loose weight but he retracted that statement instead he said \"we are going to get you off that oxygen 24 hours a day.\" You see you can't breathe and can't exercise with that disease. Well I started my Ketto diet in March and I have lost a total of 40 pounds still on it. I am no longer a diabetic and do not take insulin any longer and I only have to use oxygen at night with a cpape machine which I can only leave on 4 hours a night I take it off in my sleep. All of my doctors and I do have three specialy groups working with me can't believe how much better I have gotten and ask me how did you do it because it was not the medicine they gave me as most of them gave me bad side effects. I am still on my weight loss journey with Ketto and yes I do struggle like the rest of us but I stop and remind myself of where i started and where I want to get to. Is that extra carb or sugary treat work going back their. I say NO NOT AGAIN. My friends kid me and say your going to wear a bekini to the pool one of these days and constantly tell me I'm getting skinny. I'm loving it. That heps too to let your friend know your diet so they don't feed you those foods your avoiding. They are envious and want to do the same. I try to encourage them to try Ketto and I would be glad to help, The doctors all ask me what am I doing to get so much better and just scratch their head. Their majical medicine did not work in my case just self determination. You too can do it..",
"date_published": "2019-07-25T07:53:34-04:00",
"authors": [
{
"name": "Janet Davis",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/b52f4e6521d9d25e3628c8e5675188e2?s=512&d=blank&r=g"
}
],
"author": {
"name": "Janet Davis",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/b52f4e6521d9d25e3628c8e5675188e2?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25421",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25421",
"content_html": "In reply to Julie.\n\nI\u2019ll be doing plant-based (dairy-free, occasional eggs)!",
"content_text": "In reply to Julie.\n\nI\u2019ll be doing plant-based (dairy-free, occasional eggs)!",
"date_published": "2019-07-14T10:02:20-04:00",
"authors": [
{
"name": "Jess",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/d84473cd39403330a8a0c6c3bfdf48e8?s=512&d=blank&r=g"
}
],
"author": {
"name": "Jess",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/d84473cd39403330a8a0c6c3bfdf48e8?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25420",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25420",
"content_html": "In reply to Julie.\n\nHi! Did you ever find one? I\u2019m also a vegetarian wanting to start Keto..",
"content_text": "In reply to Julie.\n\nHi! Did you ever find one? I\u2019m also a vegetarian wanting to start Keto..",
"date_published": "2019-07-14T01:54:12-04:00",
"authors": [
{
"name": "Cellie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/9d03c0449268d3c2d96061b87464a4d9?s=512&d=blank&r=g"
}
],
"author": {
"name": "Cellie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/9d03c0449268d3c2d96061b87464a4d9?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25410",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25410",
"content_html": "She is not kidding fat is not your enemy. My kidneys almost completely shut down because I did not eat enough fat. Ever been to the Dr and him order you to go eat 5 lbs of bacon? My kidney doctor did me, I was in 3rd stage kidney failure. All because I did not eat fat.",
"content_text": "She is not kidding fat is not your enemy. My kidneys almost completely shut down because I did not eat enough fat. Ever been to the Dr and him order you to go eat 5 lbs of bacon? My kidney doctor did me, I was in 3rd stage kidney failure. All because I did not eat fat.",
"date_published": "2019-07-07T23:19:44-04:00",
"authors": [
{
"name": "laura z",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/e6f8a2c17d26252a8ae1c3e84064775a?s=512&d=blank&r=g"
}
],
"author": {
"name": "laura z",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/e6f8a2c17d26252a8ae1c3e84064775a?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25407",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25407",
"content_html": "In reply to Janeth.\n\nJaneth, you need to get your diabetes under better control. Sounds like you should work with your diabetic provider along with your diet. It does sound like the macros it provided would be good but you need to talk to your endocrinologist to get your medications adjusted. An A1c that high can cause another heart attack.",
"content_text": "In reply to Janeth.\n\nJaneth, you need to get your diabetes under better control. Sounds like you should work with your diabetic provider along with your diet. It does sound like the macros it provided would be good but you need to talk to your endocrinologist to get your medications adjusted. An A1c that high can cause another heart attack.",
"date_published": "2019-07-01T20:55:44-04:00",
"authors": [
{
"name": "Jessica",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/67e400f8e92aca7b01d9e4cedc8654e1?s=512&d=blank&r=g"
}
],
"author": {
"name": "Jessica",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/67e400f8e92aca7b01d9e4cedc8654e1?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25390",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25390",
"content_html": "Anyone here a vegetarian doing the Keto diet option? I'm looking for meal plan options!",
"content_text": "Anyone here a vegetarian doing the Keto diet option? I'm looking for meal plan options!",
"date_published": "2019-06-17T05:05:02-04:00",
"authors": [
{
"name": "Julie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/06e102e684efb2563eb422f6fbf43b74?s=512&d=blank&r=g"
}
],
"author": {
"name": "Julie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/06e102e684efb2563eb422f6fbf43b74?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25388",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25388",
"content_html": "In reply to Angela.\n\nHi Angela, you should always consult a doctor before starting a new diet especially when you have a pre-existing condition. That being said, we've got a low carb and keto-approved Food List you could peruse!",
"content_text": "In reply to Angela.\n\nHi Angela, you should always consult a doctor before starting a new diet especially when you have a pre-existing condition. That being said, we've got a low carb and keto-approved Food List you could peruse!",
"date_published": "2019-06-15T10:00:10-04:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25386",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25386",
"content_html": "In reply to Connie Harrison.\n\nWe've got a whole page dedicated to Keto Alcohol!",
"content_text": "In reply to Connie Harrison.\n\nWe've got a whole page dedicated to Keto Alcohol!",
"date_published": "2019-06-15T09:58:30-04:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25383",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25383",
"content_html": "I am a bit frustrated. I am gluten free and dairy free and my gallbladder was removed last year.\r\nI am so confused about what are the foods I can eat and still do Keto.",
"content_text": "I am a bit frustrated. I am gluten free and dairy free and my gallbladder was removed last year.\r\nI am so confused about what are the foods I can eat and still do Keto.",
"date_published": "2019-06-12T19:54:34-04:00",
"authors": [
{
"name": "Angela",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/80878ffce0decaaaf7c5a3432efa2ee3?s=512&d=blank&r=g"
}
],
"author": {
"name": "Angela",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/80878ffce0decaaaf7c5a3432efa2ee3?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25373",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25373",
"content_html": "I'm a 59 yr old diabetic heart patient (3 attacks & surgeries). I've lost 28lbs since 1/1/2019 by eating Mediterranean/low carb. I really need to lose about 60 more pounds and these calculations seem way too high. 1709 calories and 25 grams of carbs just seems way too much. I was thinking more in the lines of 1000 calories per day and 5 to 10 grams of carbs? I'm new at this so if anyone has any advice or suggestions, please reply. Also, I have a very low cholesterol level of 89 but have high A1c of 12. Thank you in advance to all!",
"content_text": "I'm a 59 yr old diabetic heart patient (3 attacks & surgeries). I've lost 28lbs since 1/1/2019 by eating Mediterranean/low carb. I really need to lose about 60 more pounds and these calculations seem way too high. 1709 calories and 25 grams of carbs just seems way too much. I was thinking more in the lines of 1000 calories per day and 5 to 10 grams of carbs? I'm new at this so if anyone has any advice or suggestions, please reply. Also, I have a very low cholesterol level of 89 but have high A1c of 12. Thank you in advance to all!",
"date_published": "2019-06-04T15:56:23-04:00",
"authors": [
{
"name": "Janeth",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/2b60a328a40c707061f1155c95c1cf0d?s=512&d=blank&r=g"
}
],
"author": {
"name": "Janeth",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/2b60a328a40c707061f1155c95c1cf0d?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25357",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25357",
"content_html": "What about alcohol? If it is low carb beer or vodka is it allowed?",
"content_text": "What about alcohol? If it is low carb beer or vodka is it allowed?",
"date_published": "2019-05-27T13:55:41-04:00",
"authors": [
{
"name": "Connie Harrison",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/8c8781e9f81113b007296d9e98ffb085?s=512&d=blank&r=g"
}
],
"author": {
"name": "Connie Harrison",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/8c8781e9f81113b007296d9e98ffb085?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25326",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25326",
"content_html": "In reply to Fiona.\n\nI wouldn't judge you I started 3 weeks ago at 276lbs! I have over 100lbs to lose. I love Keto so much, I have more energy through the day I can already see the difference in how loose my clothes fit and I have the drive to workout constantly. I'm not looking at the scale until the end of the month, because i'm still in early stages and my Ketosis has barely started.",
"content_text": "In reply to Fiona.\n\nI wouldn't judge you I started 3 weeks ago at 276lbs! I have over 100lbs to lose. I love Keto so much, I have more energy through the day I can already see the difference in how loose my clothes fit and I have the drive to workout constantly. I'm not looking at the scale until the end of the month, because i'm still in early stages and my Ketosis has barely started.",
"date_published": "2019-05-16T19:44:01-04:00",
"authors": [
{
"name": "Cindy C.",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/690f7d1eaf5bb5428c1d44fbebaa8cbf?s=512&d=blank&r=g"
}
],
"author": {
"name": "Cindy C.",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/690f7d1eaf5bb5428c1d44fbebaa8cbf?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25325",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25325",
"content_html": "In reply to Kim B..\n\nAvocado, Fatty fish, MCT or coconut oil in your coffee or tea in the morning, eggs, olive oil on foods incl salads, bacon",
"content_text": "In reply to Kim B..\n\nAvocado, Fatty fish, MCT or coconut oil in your coffee or tea in the morning, eggs, olive oil on foods incl salads, bacon",
"date_published": "2019-05-16T19:39:59-04:00",
"authors": [
{
"name": "Cindy C.",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/690f7d1eaf5bb5428c1d44fbebaa8cbf?s=512&d=blank&r=g"
}
],
"author": {
"name": "Cindy C.",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/690f7d1eaf5bb5428c1d44fbebaa8cbf?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25309",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25309",
"content_html": "In reply to Fiona.\n\nwe all start somewhere no body is perfect",
"content_text": "In reply to Fiona.\n\nwe all start somewhere no body is perfect",
"date_published": "2019-05-10T09:46:57-04:00",
"authors": [
{
"name": "lisa",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/09ca5728195c2a5a4144eb392f17f230?s=512&d=blank&r=g"
}
],
"author": {
"name": "lisa",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/09ca5728195c2a5a4144eb392f17f230?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25308",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25308",
"content_html": "In reply to Fiona.\n\nPlease remember fat is not the enemy, as we were brainwashed into believing for so many years. Sugar is.",
"content_text": "In reply to Fiona.\n\nPlease remember fat is not the enemy, as we were brainwashed into believing for so many years. Sugar is.",
"date_published": "2019-05-10T09:15:56-04:00",
"authors": [
{
"name": "Jess",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/ee22ff94a8ccfa7b305efd8afb5fb116?s=512&d=blank&r=g"
}
],
"author": {
"name": "Jess",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/ee22ff94a8ccfa7b305efd8afb5fb116?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25249",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25249",
"content_html": "For all you looking to loose weight on this diet, I was 144 lbs about 5-6 weeks ago. Using Keto and sticking within my daily calorie count, I am now 128. 8 lbs away from my target weight for my Wedding! And I still have 4 weeks to go! You can seriously loose up to 2-3 lbs a week.",
"content_text": "For all you looking to loose weight on this diet, I was 144 lbs about 5-6 weeks ago. Using Keto and sticking within my daily calorie count, I am now 128. 8 lbs away from my target weight for my Wedding! And I still have 4 weeks to go! You can seriously loose up to 2-3 lbs a week.",
"date_published": "2019-04-16T13:22:57-04:00",
"authors": [
{
"name": "Annie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/a81923b7b2e0915dd0e7356a1c15c119?s=512&d=blank&r=g"
}
],
"author": {
"name": "Annie",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/a81923b7b2e0915dd0e7356a1c15c119?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25248",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25248",
"content_html": "You need water, lots of water. Ketosis may takes water to digest. Water digest fat and carbohydrates. Lots of water I drank 4.5 L of water per day and still drinking more. I am not preferring alchohol but water.",
"content_text": "You need water, lots of water. Ketosis may takes water to digest. Water digest fat and carbohydrates. Lots of water I drank 4.5 L of water per day and still drinking more. I am not preferring alchohol but water.",
"date_published": "2019-04-16T10:57:05-04:00",
"authors": [
{
"name": "Kelvin",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/78eeca11a448f243bb7c89534109ea5a?s=512&d=blank&r=g"
}
],
"author": {
"name": "Kelvin",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/78eeca11a448f243bb7c89534109ea5a?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25245",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25245",
"content_html": "In reply to Kim B..\n\nEasy. 5 tbsp of coconut oil and 5 tbsp of olive oil is well of 1000 cal",
"content_text": "In reply to Kim B..\n\nEasy. 5 tbsp of coconut oil and 5 tbsp of olive oil is well of 1000 cal",
"date_published": "2019-04-15T12:18:47-04:00",
"authors": [
{
"name": "Mike",
"url": "https://www.dietdoctor.com/",
"avatar": "https://secure.gravatar.com/avatar/6adf87ce71daff05d161f10c99a4332b?s=512&d=blank&r=g"
}
],
"author": {
"name": "Mike",
"url": "https://www.dietdoctor.com/",
"avatar": "https://secure.gravatar.com/avatar/6adf87ce71daff05d161f10c99a4332b?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25232",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25232",
"content_html": "In reply to Kate Marshall.\n\nYou can see our Keto Weight Loss Meal Plans and their raving reviews here! We offer a 7-day free trial :D",
"content_text": "In reply to Kate Marshall.\n\nYou can see our Keto Weight Loss Meal Plans and their raving reviews here! We offer a 7-day free trial :D",
"date_published": "2019-04-07T13:03:01-04:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25222",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25222",
"content_html": "Hi my name is Kate and I am looking at loosing weight doing the keto diet. I currently weigh 64.6 and would love to drop down to 57. I used the keto calculator on your website that suggested I eat 1329 calories - 101 fat, 80 protein and 25 carbs.\r\n\r\nWhich meal plan of yours do i follow or how do i put together a meal plan to follow?\r\n\r\nRegards\r\nKate",
"content_text": "Hi my name is Kate and I am looking at loosing weight doing the keto diet. I currently weigh 64.6 and would love to drop down to 57. I used the keto calculator on your website that suggested I eat 1329 calories - 101 fat, 80 protein and 25 carbs.\r\n\r\nWhich meal plan of yours do i follow or how do i put together a meal plan to follow?\r\n\r\nRegards\r\nKate",
"date_published": "2019-04-02T02:22:53-04:00",
"authors": [
{
"name": "Kate Marshall",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/3c3db5068e8dbef911f53473610b1f65?s=512&d=blank&r=g"
}
],
"author": {
"name": "Kate Marshall",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/3c3db5068e8dbef911f53473610b1f65?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25144",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25144",
"content_html": "In reply to Fiona.\n\nHi Fiona! Each gram of fat is 9 calories, each gram of protein or carbs is 4 calories. So those macros are definitely within the recommended calorie intake.",
"content_text": "In reply to Fiona.\n\nHi Fiona! Each gram of fat is 9 calories, each gram of protein or carbs is 4 calories. So those macros are definitely within the recommended calorie intake.",
"date_published": "2019-03-13T14:04:12-04:00",
"authors": [
{
"name": "Pam",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/e2d6c29cc818e45896b89fffb6cb611c?s=512&d=blank&r=g"
}
],
"author": {
"name": "Pam",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/e2d6c29cc818e45896b89fffb6cb611c?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25120",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25120",
"content_html": "Using the calculator I'm supposed to eat 1000 kal of fat a day. How in the world is that even possible?",
"content_text": "Using the calculator I'm supposed to eat 1000 kal of fat a day. How in the world is that even possible?",
"date_published": "2019-03-05T18:04:45-05:00",
"authors": [
{
"name": "Kim B.",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/0ad19afd08c46f7e278a6393960850c1?s=512&d=blank&r=g"
}
],
"author": {
"name": "Kim B.",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/0ad19afd08c46f7e278a6393960850c1?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25110",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25110",
"content_html": "The amount of fat and protein this calculator has calculated for me is freaking me out! 137 grams of fat and 108 grams of protein. Is it really possible to get that much fat and protein within the recommended calorie intake (1766)? And can I actually lose weight while eating that much fat? Please don't judge me my these numbers. I know I have a lot of weight to lose.",
"content_text": "The amount of fat and protein this calculator has calculated for me is freaking me out! 137 grams of fat and 108 grams of protein. Is it really possible to get that much fat and protein within the recommended calorie intake (1766)? And can I actually lose weight while eating that much fat? Please don't judge me my these numbers. I know I have a lot of weight to lose.",
"date_published": "2019-03-02T23:52:51-05:00",
"authors": [
{
"name": "Fiona",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/7f12450a74fa88a473e14b7f20d903dc?s=512&d=blank&r=g"
}
],
"author": {
"name": "Fiona",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/7f12450a74fa88a473e14b7f20d903dc?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25087",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25087",
"content_html": "Are the commenters on here using net carbs or whole carbs?",
"content_text": "Are the commenters on here using net carbs or whole carbs?",
"date_published": "2019-02-24T00:34:50-05:00",
"authors": [
{
"name": "Kathy Griffis",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/8c8c8a45303ecf826bbf71e378e81b7c?s=512&d=blank&r=g"
}
],
"author": {
"name": "Kathy Griffis",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/8c8c8a45303ecf826bbf71e378e81b7c?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25066",
"url": "https://www.tasteaholics.com/keto-calculator/comment-page-18/#comment-25066",
"content_html": "In reply to SlowLearner.\n\nThat's good to know, thank you. Heading poolside in 30 days and fully intend to live it up for a few days. :D I'm not worried about falling off the wagon permanently. I was very surprised at how easily I cut carbs, once I knew it was net, not total. I usually have 15+ of my 25 remaining at the end of the night. Intermittent fasting (IF) helps immensely with that - less snacking = less chance to slip up. I do 22 fasting and give myself 2 hours to get it all down the gullet. :D \r\n\r\n7\u00bd lbs to go and then I can go into maintenance mode and holy cow those last pounds are sloooooow. I, too, watch the scale like a hawk. I never really cared before, just went with how my clothes fit; but with this diet I'm finding myself to be highly curious as to how I can vary by 2\u00bd lbs throughout the day. Scale accuracy has been verified, which makes the up and down even more interesting.",
"content_text": "In reply to SlowLearner.\n\nThat's good to know, thank you. Heading poolside in 30 days and fully intend to live it up for a few days. :D I'm not worried about falling off the wagon permanently. I was very surprised at how easily I cut carbs, once I knew it was net, not total. I usually have 15+ of my 25 remaining at the end of the night. Intermittent fasting (IF) helps immensely with that - less snacking = less chance to slip up. I do 22 fasting and give myself 2 hours to get it all down the gullet. :D \r\n\r\n7\u00bd lbs to go and then I can go into maintenance mode and holy cow those last pounds are sloooooow. I, too, watch the scale like a hawk. I never really cared before, just went with how my clothes fit; but with this diet I'm finding myself to be highly curious as to how I can vary by 2\u00bd lbs throughout the day. Scale accuracy has been verified, which makes the up and down even more interesting.",
"date_published": "2019-02-18T01:38:35-05:00",
"authors": [
{
"name": "JMFS",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/417d1e696c3a5c1a773d9a98ad01c93e?s=512&d=blank&r=g"
}
],
"author": {
"name": "JMFS",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/417d1e696c3a5c1a773d9a98ad01c93e?s=512&d=blank&r=g"
}
}
]
}