Yes you can but no more than two a day

Thank you!

I drink Zevia and it’s approved

Try olive oil instead of coconut. The taste is much lighter and it fries very well.

Check out Keto vegetarian girl! She has a meal plan on her site.

It’s available in the app store for both Apple and Android users!

How do I get this app

We can recommend our own app, Total Keto Diet, available for both Apple and Android users 🙂

Angela, Try Dr Eric Berg’s Bile Salts. Then you can eat what you choose. Specifically formulated for people who have had their gallbladder removed.

Janeth I too am a or was a diabetic heart patient. (4 stints, three heart attacks, an type 2 diabetic with AIC of 8 blood sugars over 200. I too was at the 20 pound mark Oh and I was also on oxygen 24 hours per day due to Pulmonary Hypertension with a life spad of maybe two years more.. I went on a low carb diet than weight watchers for three months and only lost 10 pounds in six months. I decided enough ia enough. I started taking a ingredient potion of natural ingredients @ 1 tablespoon per day and the low carb diet. I have a cardioogist who pushed me but in a gently way and made me really want to get better. He knew that every doctor berfore him had said the same thing loose weight but he retracted that statement instead he said “we are going to get you off that oxygen 24 hours a day.” You see you can’t breathe and can’t exercise with that disease. Well I started my Ketto diet in March and I have lost a total of 40 pounds still on it. I am no longer a diabetic and do not take insulin any longer and I only have to use oxygen at night with a cpape machine which I can only leave on 4 hours a night I take it off in my sleep. All of my doctors and I do have three specialy groups working with me can’t believe how much better I have gotten and ask me how did you do it because it was not the medicine they gave me as most of them gave me bad side effects. I am still on my weight loss journey with Ketto and yes I do struggle like the rest of us but I stop and remind myself of where i started and where I want to get to. Is that extra carb or sugary treat work going back their. I say NO NOT AGAIN. My friends kid me and say your going to wear a bekini to the pool one of these days and constantly tell me I’m getting skinny. I’m loving it. That heps too to let your friend know your diet so they don’t feed you those foods your avoiding. They are envious and want to do the same. I try to encourage them to try Ketto and I would be glad to help, The doctors all ask me what am I doing to get so much better and just scratch their head. Their majical medicine did not work in my case just self determination. You too can do it..

I’ll be doing plant-based (dairy-free, occasional eggs)!

Hi! Did you ever find one? I’m also a vegetarian wanting to start Keto..

Janeth, you need to get your diabetes under better control. Sounds like you should work with your diabetic provider along with your diet. It does sound like the macros it provided would be good but you need to talk to your endocrinologist to get your medications adjusted. An A1c that high can cause another heart attack.

Hi Angela, you should always consult a doctor before starting a new diet especially when you have a pre-existing condition. That being said, we’ve got a low carb and keto-approved Food List you could peruse!

We’ve got a whole page dedicated to Keto Alcohol!

I wouldn’t judge you I started 3 weeks ago at 276lbs! I have over 100lbs to lose. I love Keto so much, I have more energy through the day I can already see the difference in how loose my clothes fit and I have the drive to workout constantly. I’m not looking at the scale until the end of the month, because i’m still in early stages and my Ketosis has barely started.

Avocado, Fatty fish, MCT or coconut oil in your coffee or tea in the morning, eggs, olive oil on foods incl salads, bacon

we all start somewhere no body is perfect

Please remember fat is not the enemy, as we were brainwashed into believing for so many years. Sugar is.

Easy. 5 tbsp of coconut oil and 5 tbsp of olive oil is well of 1000 cal

You can see our Keto Weight Loss Meal Plans and their raving reviews here! We offer a 7-day free trial 😀

Which meal plan of yours do i follow or how do i put together a meal plan to follow?

Regards
Kate

Hi Fiona! Each gram of fat is 9 calories, each gram of protein or carbs is 4 calories. So those macros are definitely within the recommended calorie intake.

That’s good to know, thank you. Heading poolside in 30 days and fully intend to live it up for a few days. 😀 I’m not worried about falling off the wagon permanently. I was very surprised at how easily I cut carbs, once I knew it was net, not total. I usually have 15+ of my 25 remaining at the end of the night. Intermittent fasting (IF) helps immensely with that – less snacking = less chance to slip up. I do 22 fasting and give myself 2 hours to get it all down the gullet. 😀

7½ lbs to go and then I can go into maintenance mode and holy cow those last pounds are sloooooow. I, too, watch the scale like a hawk. I never really cared before, just went with how my clothes fit; but with this diet I’m finding myself to be highly curious as to how I can vary by 2½ lbs throughout the day. Scale accuracy has been verified, which makes the up and down even more interesting.