Yes you can but no more than two a day

Any other type of nut flour should work for this! I wouldn’t use coconut flour though, it would dry out the end result too much.

Yes! Our Keto in Five cookbooks contain recipes that are only keto-friendly! As long as your doctor has cleared you for a keto diet, you’ve found the right cookbooks 🙂

Thank you!

I drink Zevia and it’s approved

We’ve been long time lovers of Keto Krate – the guys are so passionate about what they do!

For sure! That would be great!

Try olive oil instead of coconut. The taste is much lighter and it fries very well.

These would be great on the stovetop!

It is canned coconut milk! 🙂

Glad you liked it Tracy! 🙂

Check out Keto vegetarian girl! She has a meal plan on her site.

It’s available in the app store for both Apple and Android users!

How do I get this app

We can recommend our own app, Total Keto Diet, available for both Apple and Android users 🙂

Angela, Try Dr Eric Berg’s Bile Salts. Then you can eat what you choose. Specifically formulated for people who have had their gallbladder removed.

Janeth I too am a or was a diabetic heart patient. (4 stints, three heart attacks, an type 2 diabetic with AIC of 8 blood sugars over 200. I too was at the 20 pound mark Oh and I was also on oxygen 24 hours per day due to Pulmonary Hypertension with a life spad of maybe two years more.. I went on a low carb diet than weight watchers for three months and only lost 10 pounds in six months. I decided enough ia enough. I started taking a ingredient potion of natural ingredients @ 1 tablespoon per day and the low carb diet. I have a cardioogist who pushed me but in a gently way and made me really want to get better. He knew that every doctor berfore him had said the same thing loose weight but he retracted that statement instead he said “we are going to get you off that oxygen 24 hours a day.” You see you can’t breathe and can’t exercise with that disease. Well I started my Ketto diet in March and I have lost a total of 40 pounds still on it. I am no longer a diabetic and do not take insulin any longer and I only have to use oxygen at night with a cpape machine which I can only leave on 4 hours a night I take it off in my sleep. All of my doctors and I do have three specialy groups working with me can’t believe how much better I have gotten and ask me how did you do it because it was not the medicine they gave me as most of them gave me bad side effects. I am still on my weight loss journey with Ketto and yes I do struggle like the rest of us but I stop and remind myself of where i started and where I want to get to. Is that extra carb or sugary treat work going back their. I say NO NOT AGAIN. My friends kid me and say your going to wear a bekini to the pool one of these days and constantly tell me I’m getting skinny. I’m loving it. That heps too to let your friend know your diet so they don’t feed you those foods your avoiding. They are envious and want to do the same. I try to encourage them to try Ketto and I would be glad to help, The doctors all ask me what am I doing to get so much better and just scratch their head. Their majical medicine did not work in my case just self determination. You too can do it..

I’ll be doing plant-based (dairy-free, occasional eggs)!

Hi! Did you ever find one? I’m also a vegetarian wanting to start Keto..