{ "version": "https://jsonfeed.org/version/1.1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://www.tasteaholics.com/author/rami/feed/json/ -- and add it your reader.", "home_page_url": "https://www.tasteaholics.com/author/rami/", "feed_url": "https://www.tasteaholics.com/author/rami/feed/json/", "language": "en-US", "title": "Rami Abrams – Tasteaholics", "description": "The #1 Keto and Low Carb Diet Resource", "items": [ { "id": "https://www.tasteaholics.com/?p=27323", "url": "https://www.tasteaholics.com/guides-and-faqs/keto-friendly-food-swaps-for-common-ingredients/", "title": "Keto-Friendly Food Swaps for Common Ingredients", "content_html": "

Easy Keto-Friendly Substitutes For High-Carb Foods

\n

If you’re new to the ketogenic, or keto, diet, it might seem like an uphill battle to stick with your favorite recipes. It’s no secret that this low-carb, high-fat diet requires some food adjustments, but don’t fret! There are many keto-friendly swaps for common ingredients that can make your journey much more manageable, and dare we say, delicious!

\n

Whether you’re an experienced keto enthusiast or just starting your journey, you’ll find these swaps handy. So, let’s transform your kitchen into a keto-friendly zone and keep your meals as flavorful and varied as ever.

\n

Flour Alternatives

\n

When it comes to keto, traditional wheat flour doesn’t make the cut due to its high carb content. However, there’s no need to panic, as there are plenty of keto-friendly alternatives ready to take its place.

\n

Almond Flour

\n

Almond flour is a go-to option for many keto dieters. Low in carbs but high in nutrients, it imparts a slightly sweet, nutty flavor to a range of recipes. From bread to cookies, almond flour fits right in.

\n

Coconut Flour

\n

Coconut flour, another excellent substitute, may take a little practice to handle due to its high absorption rate. However, once you’ve mastered it, you’ll appreciate the unique flavor and texture it adds to your dishes. Plus, it’s high in fiber and healthy fats, which are a boon for any keto enthusiast.

\n

Flax Meal

\n

Flax meal, made from ground flax seeds, is rich in fiber and omega-3 fatty acids. It’s a fantastic ingredient for baking and making keto-friendly bread. Not to mention, it’s an excellent source of plant-based protein. Learn more about the benefits of flax meal in this comprehensive research.

\n

Sugar Substitutes

\n

We all crave a sweet treat now and then, but traditional sugar is a keto diet no-no. Thankfully, there’s a variety of sweeteners that satisfy the sweet tooth without spiking your blood sugar levels.

\n

Stevia

\n

Stevia, a natural sweetener, is extracted from the leaves of the Stevia rebaudiana plant. It’s much sweeter than sugar, so you’ll need less of it, and the best part? Zero calories and no impact on blood glucose or insulin levels. This study reveals more about the benefits of Stevia.

\n

Erythritol

\n

Erythritol, a sugar alcohol, tastes almost exactly like sugar but contains minimal calories and carbs. It’s ideal for baking, cooking, or sweetening your favorite beverages. Dive deeper into this research on the safety and tolerance of erythritol.

\n

Monk Fruit Sweetener

\n

Monk fruit sweetener, extracted from monk fruit, is up to 200 times sweeter than sugar, but with zero calories or carbs. It’s a fantastic choice for baking and sweetening drinks. For more on monk fruit sweeteners, check out this insightful study.

\n

Pasta and Rice Alternatives

\n

For many of us, pasta and rice are comfort food. But with their high carb content, they’re not exactly keto-friendly. But fear not! You can still enjoy your favorite dishes with these satisfying swaps.

\n

Spaghetti Squash

\n

Spaghetti squash, when cooked, separates into spaghetti-like strands, making it a natural substitute for traditional pasta. Add your favorite sauce, and voila! A tasty, keto-friendly dish.

\n

Zoodles (Zucchini Noodles)

\n

Zoodles are nothing more than zucchini that’s been spiralized into noodle-like strands. They’re a versatile and delicious substitute for traditional pasta, plus they’re an excellent way to sneak in some extra veggies!

\n

Cauliflower Rice

\n

Grated cauliflower mimics the texture of rice and can be used in everything from stir-fries to sushi rolls. It’s also a nutrient powerhouse, high in fiber and antioxidants.

\n

Dairy Substitutes

\n

Many on the keto diet enjoy full-fat dairy, but if you’re lactose intolerant or simply prefer to avoid it, there are several tasty alternatives.

\n

Almond Milk

\n

Unsweetened almond milk is a great low-carb substitute for dairy milk. Plus, it’s high in vitamin E, a powerful antioxidant. Make sure to choose the unsweetened version to avoid any hidden carbs!

\n

Coconut Cream

\n

Rich in texture and naturally sweet, coconut cream adds a delicious creaminess to dishes without the dairy. You can use it in curries, soups, or even whip it up for a dairy-free dessert topping!

\n

Cashew Cheese

\n

Yes, you heard it right, cashew cheese! Made from soaked cashews, lemon juice, and nutritional yeast, it delivers a creamy, cheesy flavor without the lactose. It’s a fantastic way to enjoy the essence of cheese on a dairy-free diet.

\n

Potato Alternatives

\n

Let’s talk potatoes. We love them, but they’re high in carbs. Luckily, there are a few substitutes that’ll meet your starchy cravings while keeping things keto.

\n

Cauliflower

\n

Cauliflower isn’t just for making rice. Whether it’s mashed, roasted, or turned into ‘rice,’ cauliflower is a versatile substitute for potatoes in a multitude of dishes.

\n

Turnips

\n

Turnips, whether roasted, boiled, or mashed, provide a texture similar to potatoes but with fewer carbs. They have a mildly sweet flavor that’s sure to win you over.

\n

Rutabaga

\n

With a slightly sweet taste, rutabagas can replace potatoes in most recipes. Roast them, mash them, or use them in soups and stews for a satisfying, low-carb swap.

\n

Remember, the key to a successful keto diet is finding what works for you. Don’t be afraid to experiment and find your favorite swaps. You might be surprised just how versatile and satisfying these ingredients can be. The keto diet doesn’t have to feel restrictive with these delicious substitutes at hand.

\n

For an even deeper understanding of the ketogenic diet and how it impacts health, We recommend checking out this study on the beneficial effects of the keto diet.

\n


\n

\n

The post Keto-Friendly Food Swaps for Common Ingredients appeared first on Tasteaholics.

\n", "content_text": "Easy Keto-Friendly Substitutes For High-Carb Foods\nIf you’re new to the ketogenic, or keto, diet, it might seem like an uphill battle to stick with your favorite recipes. It’s no secret that this low-carb, high-fat diet requires some food adjustments, but don’t fret! There are many keto-friendly swaps for common ingredients that can make your journey much more manageable, and dare we say, delicious!\nWhether you’re an experienced keto enthusiast or just starting your journey, you’ll find these swaps handy. So, let’s transform your kitchen into a keto-friendly zone and keep your meals as flavorful and varied as ever.\nFlour Alternatives\nWhen it comes to keto, traditional wheat flour doesn’t make the cut due to its high carb content. However, there’s no need to panic, as there are plenty of keto-friendly alternatives ready to take its place.\nAlmond Flour\nAlmond flour is a go-to option for many keto dieters. Low in carbs but high in nutrients, it imparts a slightly sweet, nutty flavor to a range of recipes. From bread to cookies, almond flour fits right in.\nCoconut Flour\nCoconut flour, another excellent substitute, may take a little practice to handle due to its high absorption rate. However, once you’ve mastered it, you’ll appreciate the unique flavor and texture it adds to your dishes. Plus, it’s high in fiber and healthy fats, which are a boon for any keto enthusiast.\nFlax Meal\nFlax meal, made from ground flax seeds, is rich in fiber and omega-3 fatty acids. It’s a fantastic ingredient for baking and making keto-friendly bread. Not to mention, it’s an excellent source of plant-based protein. Learn more about the benefits of flax meal in this comprehensive research.\nSugar Substitutes\nWe all crave a sweet treat now and then, but traditional sugar is a keto diet no-no. Thankfully, there’s a variety of sweeteners that satisfy the sweet tooth without spiking your blood sugar levels.\nStevia\nStevia, a natural sweetener, is extracted from the leaves of the Stevia rebaudiana plant. It’s much sweeter than sugar, so you’ll need less of it, and the best part? Zero calories and no impact on blood glucose or insulin levels. This study reveals more about the benefits of Stevia.\nErythritol\nErythritol, a sugar alcohol, tastes almost exactly like sugar but contains minimal calories and carbs. It’s ideal for baking, cooking, or sweetening your favorite beverages. Dive deeper into this research on the safety and tolerance of erythritol.\nMonk Fruit Sweetener\nMonk fruit sweetener, extracted from monk fruit, is up to 200 times sweeter than sugar, but with zero calories or carbs. It’s a fantastic choice for baking and sweetening drinks. For more on monk fruit sweeteners, check out this insightful study.\nPasta and Rice Alternatives\nFor many of us, pasta and rice are comfort food. But with their high carb content, they’re not exactly keto-friendly. But fear not! You can still enjoy your favorite dishes with these satisfying swaps.\nSpaghetti Squash\nSpaghetti squash, when cooked, separates into spaghetti-like strands, making it a natural substitute for traditional pasta. Add your favorite sauce, and voila! A tasty, keto-friendly dish.\nZoodles (Zucchini Noodles)\nZoodles are nothing more than zucchini that’s been spiralized into noodle-like strands. They’re a versatile and delicious substitute for traditional pasta, plus they’re an excellent way to sneak in some extra veggies!\nCauliflower Rice\nGrated cauliflower mimics the texture of rice and can be used in everything from stir-fries to sushi rolls. It’s also a nutrient powerhouse, high in fiber and antioxidants.\nDairy Substitutes\nMany on the keto diet enjoy full-fat dairy, but if you’re lactose intolerant or simply prefer to avoid it, there are several tasty alternatives.\nAlmond Milk\nUnsweetened almond milk is a great low-carb substitute for dairy milk. Plus, it’s high in vitamin E, a powerful antioxidant. Make sure to choose the unsweetened version to avoid any hidden carbs!\nCoconut Cream\nRich in texture and naturally sweet, coconut cream adds a delicious creaminess to dishes without the dairy. You can use it in curries, soups, or even whip it up for a dairy-free dessert topping!\nCashew Cheese\nYes, you heard it right, cashew cheese! Made from soaked cashews, lemon juice, and nutritional yeast, it delivers a creamy, cheesy flavor without the lactose. It’s a fantastic way to enjoy the essence of cheese on a dairy-free diet.\nPotato Alternatives\nLet’s talk potatoes. We love them, but they’re high in carbs. Luckily, there are a few substitutes that’ll meet your starchy cravings while keeping things keto.\nCauliflower\nCauliflower isn’t just for making rice. Whether it’s mashed, roasted, or turned into ‘rice,’ cauliflower is a versatile substitute for potatoes in a multitude of dishes.\nTurnips\nTurnips, whether roasted, boiled, or mashed, provide a texture similar to potatoes but with fewer carbs. They have a mildly sweet flavor that’s sure to win you over.\nRutabaga\nWith a slightly sweet taste, rutabagas can replace potatoes in most recipes. Roast them, mash them, or use them in soups and stews for a satisfying, low-carb swap.\nRemember, the key to a successful keto diet is finding what works for you. Don’t be afraid to experiment and find your favorite swaps. You might be surprised just how versatile and satisfying these ingredients can be. The keto diet doesn’t have to feel restrictive with these delicious substitutes at hand.\nFor an even deeper understanding of the ketogenic diet and how it impacts health, We recommend checking out this study on the beneficial effects of the keto diet.\n\n\nThe post Keto-Friendly Food Swaps for Common Ingredients appeared first on Tasteaholics.", "date_published": "2023-07-11T11:42:27-04:00", "date_modified": "2023-06-27T21:18:59-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/Keto-Friendly-Food-Swaps-for-Common-Ingredients.jpg", "tags": [ "keto food replacements", "keto food substitutes", "keto replacements", "keto substitutes", "low carb replacements", "low carb substitutes", "Guides and FAQs", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27321", "url": "https://www.tasteaholics.com/keto-diet/keto-diet-and-acne-reducing-breakouts-and-promoting-clear-skin/", "title": "Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin", "content_html": "

A Journey to Clear Skin: Could Keto Be the Key?

\n

Hey there, skincare enthusiasts! Today, we’re diving into the connection between the keto diet and acne. If you’ve tried countless creams, serums, and treatments in your battle against breakouts, this might be the fresh perspective you’re looking for.

\n

Most of us have grappled with acne at some point in our lives \u2013 it’s the most common skin condition in the U.S. But did you know that your diet could play a significant role in managing it? More specifically, the keto diet. You’ve likely heard of keto as a tool for weight loss, but research suggests it might also help clear up stubborn skin issues like acne.

\n

Understanding Acne: It’s More Than Skin Deep

\n

Before we jump into how keto can help, let’s do a quick refresher on acne. When your pores get clogged with oil, dead skin cells, and other debris, you get those dreaded pimples. Acne isn’t just a cosmetic issue\u2014it can also be painful and take a toll on your self-esteem.

\n

It’s not just puberty or poor hygiene that can trigger acne. Other factors like hormones, stress, certain medications, and yes, even your diet, can contribute to those unwelcome breakouts. This study on acne and its causes dives deeper into these factors if you’re interested.

\n

The Keto Diet: A Quick Overview

\n

So, where does the keto diet fit into all this? Well, the ketogenic (or keto) diet is a high-fat, low-carb eating plan. It’s designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

\n

But you might be wondering, “How can eating more fat help with my acne?” It seems counterintuitive, right? But it all comes down to the type of fat you’re consuming and how your body responds to it. That’s where the magic of keto comes in!

\n

How Can Keto Help With Acne?

\n

Firstly, the keto diet is low in carbohydrates. This is key because diets high in refined carbs and sugars can lead to spikes in insulin levels, which in turn can trigger increased oil production and inflammation\u2014two major culprits behind acne breakouts. By keeping your carb intake low, you’re less likely to experience these insulin spikes and the associated flare-ups.

\n

Secondly, the healthy fats and low sugar content of the keto diet can lead to overall decreased inflammation in the body. Since inflammation contributes to acne, a reduction can lead to clearer skin over time.

\n

If you’re keen to track your carb and fat intake, apps like the Total Keto Diet, available for iOS and Android, make it easy. You’ll not only stay on track with your keto journey but also potentially see improvements in your skin health.

\n

The Role of Dairy in Acne

\n

Dairy products have long been associated with acne breakouts, and for a good reason. They can increase insulin levels and cause inflammation, leading to acne. Dairy products, especially low-fat versions, often contain hormones that can interfere with your own and stimulate oil production.

\n

While the keto diet doesn’t ban dairy, it does encourage full-fat versions. That’s a switch that could benefit your skin. But if you suspect dairy might be triggering your acne, consider eliminating it to see if your skin improves. Everyone’s body reacts differently, so it’s all about finding what works for you.

\n

Hydration and Skin Health

\n

Remember, our bodies are made up of about 60% water, and our skin is no exception! Hydration is crucial to keeping our skin healthy. It helps maintain skin moisture, which can help fight against dryness and inflammation. While the keto diet doesn\u2019t explicitly require drinking water, staying hydrated is always a healthy habit to keep, especially when you\u2019re on a high-protein, high-fiber diet like keto.

\n

Omega-3 Fatty Acids and Acne

\n

A keto diet rich in Omega-3 fatty acids could also help fight acne. These beneficial fats have powerful anti-inflammatory properties. Fish like salmon, sardines, and mackerel are excellent sources of Omega-3 fatty acids and fit perfectly into a keto lifestyle.

\n

A 2012 study even found a correlation between acne severity and low levels of Omega-3 fatty acids in the diet. So, including them in your meals could potentially improve your skin health.

\n

Balancing Your Gut Health

\n

Did you know that there’s a connection between your gut health and your skin? Emerging research suggests that gut microbiota plays a role in skin diseases, including acne. A high-sugar, high-carb diet can cause imbalances in your gut flora, leading to inflammation and potentially contributing to acne.

\n

By adopting a keto diet, you’re reducing your intake of sugar and carbs, which can help balance your gut flora. A balanced gut can mean less inflammation and potentially less acne.

\n

The Transition Phase: Keto Rash

\n

Now, before you dive headfirst into the world of keto, there’s something you should be aware of. Some people experience a temporary increase in skin issues when they first start a keto diet, often referred to as “keto rash.”

\n

It’s believed to be a reaction to the body’s transition into ketosis. While it can be frustrating, it’s typically temporary and subsides as your body adjusts. Remember, the journey to clear skin is a marathon, not a sprint!

\n

Consult a Healthcare Provider

\n

As with any significant diet change, especially if you’re using it to address a health concern like acne, it’s important to consult a healthcare provider. They can guide you through the process safely and help you personalize the diet to your needs.

\n

Making the Switch to Keto: Your Practical Guide

\n

So, you’re ready to embark on your keto journey for clearer skin? Let’s talk about how you can effectively make this diet transition.

\n

First and foremost, remember that moving to a keto diet means prioritizing healthy fats, moderate proteins, and minimal carbs. Make sure to stock up on whole foods like avocados, eggs, fatty fish, and green veggies. Minimize processed foods, sugary snacks, and high-carb staples like bread and pasta.

\n

Patience is Key

\n

Like any dietary shift, the potential skin-clearing benefits of keto won’t happen overnight. You may even experience an initial flare-up of acne (remember the keto rash?). But hang in there! The journey to clear skin, just like any good thing in life, takes time.

\n

Also, while it’s easy to focus on the physical changes, remember that diet can impact your body in multiple ways. You might notice improved energy levels, better focus, or even weight loss along with skin improvements. Celebrate these victories along the way!

\n

Take a Holistic Approach

\n

Lastly, while diet plays a significant role in skin health, it’s just one part of the picture. Good skincare routines, stress management, and adequate sleep also contribute to healthy skin. Even as you make dietary changes, ensure you’re addressing these other areas of your health too.

\n

Acne can be a frustrating condition to manage, with many factors at play. But adopting a diet that’s low in sugar and high in healthy fats\u2014like the keto diet\u2014can be a step towards clearer skin. By reducing inflammation and insulin spikes, you’re not only targeting the visible symptoms of acne but also addressing some of its root causes.

\n

Remember, any significant dietary change should be done under the guidance of a healthcare provider, especially when addressing a health concern like acne. But with patience and perseverance, the keto diet could potentially be a powerful tool in your skincare arsenal.

\n

The post Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin appeared first on Tasteaholics.

\n", "content_text": "A Journey to Clear Skin: Could Keto Be the Key?\nHey there, skincare enthusiasts! Today, we’re diving into the connection between the keto diet and acne. If you’ve tried countless creams, serums, and treatments in your battle against breakouts, this might be the fresh perspective you’re looking for.\nMost of us have grappled with acne at some point in our lives \u2013 it’s the most common skin condition in the U.S. But did you know that your diet could play a significant role in managing it? More specifically, the keto diet. You’ve likely heard of keto as a tool for weight loss, but research suggests it might also help clear up stubborn skin issues like acne.\nUnderstanding Acne: It’s More Than Skin Deep\nBefore we jump into how keto can help, let’s do a quick refresher on acne. When your pores get clogged with oil, dead skin cells, and other debris, you get those dreaded pimples. Acne isn’t just a cosmetic issue\u2014it can also be painful and take a toll on your self-esteem.\nIt’s not just puberty or poor hygiene that can trigger acne. Other factors like hormones, stress, certain medications, and yes, even your diet, can contribute to those unwelcome breakouts. This study on acne and its causes dives deeper into these factors if you’re interested.\nThe Keto Diet: A Quick Overview\nSo, where does the keto diet fit into all this? Well, the ketogenic (or keto) diet is a high-fat, low-carb eating plan. It’s designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.\nBut you might be wondering, “How can eating more fat help with my acne?” It seems counterintuitive, right? But it all comes down to the type of fat you’re consuming and how your body responds to it. That’s where the magic of keto comes in!\nHow Can Keto Help With Acne?\nFirstly, the keto diet is low in carbohydrates. This is key because diets high in refined carbs and sugars can lead to spikes in insulin levels, which in turn can trigger increased oil production and inflammation\u2014two major culprits behind acne breakouts. By keeping your carb intake low, you’re less likely to experience these insulin spikes and the associated flare-ups.\nSecondly, the healthy fats and low sugar content of the keto diet can lead to overall decreased inflammation in the body. Since inflammation contributes to acne, a reduction can lead to clearer skin over time.\nIf you’re keen to track your carb and fat intake, apps like the Total Keto Diet, available for iOS and Android, make it easy. You’ll not only stay on track with your keto journey but also potentially see improvements in your skin health.\nThe Role of Dairy in Acne\nDairy products have long been associated with acne breakouts, and for a good reason. They can increase insulin levels and cause inflammation, leading to acne. Dairy products, especially low-fat versions, often contain hormones that can interfere with your own and stimulate oil production.\nWhile the keto diet doesn’t ban dairy, it does encourage full-fat versions. That’s a switch that could benefit your skin. But if you suspect dairy might be triggering your acne, consider eliminating it to see if your skin improves. Everyone’s body reacts differently, so it’s all about finding what works for you.\nHydration and Skin Health\nRemember, our bodies are made up of about 60% water, and our skin is no exception! Hydration is crucial to keeping our skin healthy. It helps maintain skin moisture, which can help fight against dryness and inflammation. While the keto diet doesn\u2019t explicitly require drinking water, staying hydrated is always a healthy habit to keep, especially when you\u2019re on a high-protein, high-fiber diet like keto.\nOmega-3 Fatty Acids and Acne\nA keto diet rich in Omega-3 fatty acids could also help fight acne. These beneficial fats have powerful anti-inflammatory properties. Fish like salmon, sardines, and mackerel are excellent sources of Omega-3 fatty acids and fit perfectly into a keto lifestyle.\nA 2012 study even found a correlation between acne severity and low levels of Omega-3 fatty acids in the diet. So, including them in your meals could potentially improve your skin health.\nBalancing Your Gut Health\nDid you know that there’s a connection between your gut health and your skin? Emerging research suggests that gut microbiota plays a role in skin diseases, including acne. A high-sugar, high-carb diet can cause imbalances in your gut flora, leading to inflammation and potentially contributing to acne.\nBy adopting a keto diet, you’re reducing your intake of sugar and carbs, which can help balance your gut flora. A balanced gut can mean less inflammation and potentially less acne.\nThe Transition Phase: Keto Rash\nNow, before you dive headfirst into the world of keto, there’s something you should be aware of. Some people experience a temporary increase in skin issues when they first start a keto diet, often referred to as “keto rash.”\nIt’s believed to be a reaction to the body’s transition into ketosis. While it can be frustrating, it’s typically temporary and subsides as your body adjusts. Remember, the journey to clear skin is a marathon, not a sprint!\nConsult a Healthcare Provider\nAs with any significant diet change, especially if you’re using it to address a health concern like acne, it’s important to consult a healthcare provider. They can guide you through the process safely and help you personalize the diet to your needs.\nMaking the Switch to Keto: Your Practical Guide\nSo, you’re ready to embark on your keto journey for clearer skin? Let’s talk about how you can effectively make this diet transition. \nFirst and foremost, remember that moving to a keto diet means prioritizing healthy fats, moderate proteins, and minimal carbs. Make sure to stock up on whole foods like avocados, eggs, fatty fish, and green veggies. Minimize processed foods, sugary snacks, and high-carb staples like bread and pasta.\nPatience is Key\nLike any dietary shift, the potential skin-clearing benefits of keto won’t happen overnight. You may even experience an initial flare-up of acne (remember the keto rash?). But hang in there! The journey to clear skin, just like any good thing in life, takes time.\nAlso, while it’s easy to focus on the physical changes, remember that diet can impact your body in multiple ways. You might notice improved energy levels, better focus, or even weight loss along with skin improvements. Celebrate these victories along the way!\nTake a Holistic Approach\nLastly, while diet plays a significant role in skin health, it’s just one part of the picture. Good skincare routines, stress management, and adequate sleep also contribute to healthy skin. Even as you make dietary changes, ensure you’re addressing these other areas of your health too.\nAcne can be a frustrating condition to manage, with many factors at play. But adopting a diet that’s low in sugar and high in healthy fats\u2014like the keto diet\u2014can be a step towards clearer skin. By reducing inflammation and insulin spikes, you’re not only targeting the visible symptoms of acne but also addressing some of its root causes.\nRemember, any significant dietary change should be done under the guidance of a healthcare provider, especially when addressing a health concern like acne. But with patience and perseverance, the keto diet could potentially be a powerful tool in your skincare arsenal.\nThe post Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin appeared first on Tasteaholics.", "date_published": "2023-07-09T09:51:26-04:00", "date_modified": "2023-06-27T21:18:34-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/Keto_Diet_and_Acne_Reducing_Breakouts_and_Promoting_Clear_Skin.jpg", "tags": [ "keto diet and acne", "keto face skin", "keto skin benefits", "keto skin health", "low carb acne", "low carb acne benefits", "Diet & Weight Loss", "Health and Fitness", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27319", "url": "https://www.tasteaholics.com/keto-diet/can-the-keto-diet-help-with-epilepsy/", "title": "Can the Keto Diet Help with Epilepsy?", "content_html": "

Epilepsy and the Keto Diet

\n

Living with epilepsy can be challenging. From dealing with seizures to managing medications, it’s not an easy journey. If you’re searching for alternative ways to manage epilepsy, you’ve probably come across the Keto diet. So, what’s the deal? Can the Keto diet really help with epilepsy?

\n

The Ketogenic Diet: A Quick Refresher

\n

Before we dive in, let’s revisit the basics of the ketogenic diet, or Keto diet for short. It’s a high-fat, moderate-protein, low-carb eating plan that switches your body’s primary energy source from carbohydrates to fats. This change ushers your body into a metabolic state known as ketosis. Now, you might be thinking, “What does this have to do with epilepsy?” Hang tight, we’re getting there.

\n

Keto and Epilepsy: A Historical Perspective

\n

The concept of using the Keto diet to manage epilepsy isn’t exactly new. It dates back to the 1920s, when researchers first noticed that fasting could reduce seizure frequency in patients with epilepsy. But obviously, fasting isn’t sustainable long-term, so they had to find a solution. That solution was the Keto diet. But why? Let’s explore.

\n

The Keto-Epilepsy Connection

\n

Believe it or not, the high-fat, low-carb nature of the Keto diet can mimic the effects of fasting on the brain, which can help reduce the frequency and severity of seizures in some individuals with epilepsy. It’s fascinating, isn’t it? Now, let’s take a closer look at the science behind this.

\n

Changing the Brain’s Fuel

\n

Normally, our brains rely on glucose as their main fuel source. But when you’re on the Keto diet, your body starts burning fats instead of carbs, leading to the production of ketones. These ketones can serve as an alternative fuel source for the brain. According to this study on ketogenic diet and epilepsy, ketones have neuroprotective properties which can help manage seizures in epilepsy.

\n

Implementing Keto for Epilepsy

\n

If you’re thinking about implementing the Keto diet as part of your epilepsy management plan, it’s important to do so under the supervision of a healthcare provider or dietitian. They can guide you to ensure you’re meeting all your nutritional needs while following the diet.

\n

Another key factor in successfully implementing the Keto diet is tracking your intake of carbs, fats, and proteins \u2014 commonly referred to as macros. Keeping track of these can be a challenging task, but that’s where the Total Keto Diet app comes in handy. It’s a reliable companion for tracking your macros, available on both iOS and Android. The app can help ensure you’re staying within your daily goals and maintaining ketosis, which is crucial when using Keto for epilepsy management.

\n

Who Can Benefit From Keto?

\n

While the Keto diet might seem like a one-size-fits-all solution, it’s essential to understand that it doesn’t work for everyone in the same way. When it comes to epilepsy, some patients have reported a significant reduction in seizure frequency, while others have seen no change. Factors such as the type of epilepsy, the individual’s age, and their overall health can influence the effectiveness of the Keto diet.

\n

Children and the Keto Diet

\n

Interestingly, the Keto diet has been particularly effective in children with certain types of refractory (drug-resistant) epilepsy. Multiple studies have shown a notable reduction in seizure frequency in children following a Keto diet. It’s theorized that this might be due to children’s greater metabolic flexibility compared to adults.

\n

Understanding the Types of Ketogenic Diets

\n

The standard Keto diet isn’t the only version that has shown promise in managing epilepsy. Other types of ketogenic diets, including the Modified Atkins Diet (MAD) and the Low Glycemic Index Treatment (LGIT), have also been used successfully, especially for adolescents and adults. Let’s take a quick look at these:

\n
    \n
  1. Modified Atkins Diet (MAD): This variation of the Keto diet allows for a bit more flexibility. It’s a high-fat, low-carb diet, but it’s less strict about protein intake.
    2. \n
  2. Low Glycemic Index Treatment (LGIT): The LGIT focuses on both the amount and type of carbohydrates. It allows more carbs than the standard Keto diet, but they must be slow-digesting carbs with a low glycemic index.
    3. \n
\n

Discussing these options with a healthcare provider or dietitian can help you decide which is the best fit for your lifestyle and epilepsy management goals.

\n

Potential Side Effects and How to Manage Them

\n

While the Keto diet can be beneficial for epilepsy, it’s not without potential side effects. Some people might experience symptoms like fatigue, headaches, and constipation, especially in the initial stages. These are typically part of the ‘Keto flu’, and while they may be unpleasant, they’re usually temporary.

\n

It’s also crucial to ensure you’re getting enough vitamins and minerals while on the Keto diet, as the restrictions could potentially lead to deficiencies. This is yet another area where the Total Keto Diet app can help. It not only tracks your macros but also keeps an eye on your nutrient intake. It’s like having a dietitian in your pocket!

\n

Importance of Regular Monitoring

\n

When using the Keto diet as part of an epilepsy management plan, regular monitoring by a healthcare provider is crucial. They’ll keep tabs on your seizure frequency, nutritional status, and overall health to ensure the diet is working for you and not causing any adverse effects.

\n

Whether you’re using the standard Keto diet, MAD, or LGIT, tracking your macros and nutritional intake is a vital part of the process. Remember, the Total Keto Diet app can help make this tracking easier and more efficient.

\n

Moving Beyond Diet: Lifestyle Changes

\n

It’s important to remember that the Keto diet isn’t a magic bullet for epilepsy. It’s a tool, and like any tool, it works best when used in conjunction with other effective strategies. Regular exercise, adequate sleep, stress management, and taking prescribed medication as advised by your doctor are all integral parts of an overall epilepsy management plan.

\n

The Impact of Keto on Quality of Life

\n

The potential benefits of the Keto diet for individuals with epilepsy extend beyond just seizure control. Improved seizure management can lead to increased independence, self-confidence, and overall quality of life. And let’s not forget the potential cognitive benefits that come with improved seizure control and stable blood sugar levels.

\n

Planning for Long-Term Success

\n

When it comes to diet changes, especially significant ones like Keto, long-term success often boils down to planning. Planning your meals, tracking your macros, adjusting as needed \u2013 these are all key aspects of maintaining the Keto diet for epilepsy management.

\n

And yes, while it may feel like a lot to handle at first, remember that you don’t have to go it alone. Your healthcare team, support from loved ones, and useful tools like the Total Keto Diet app can make the journey smoother and more manageable.

\n

Always Consult a Healthcare Professional

\n

As with any significant dietary change, it’s crucial to consult with a healthcare provider before starting the Keto diet, especially if you’re considering it for managing a condition like epilepsy. They can provide personalized advice, monitor your progress, and help ensure that you’re following the diet safely and effectively.

\n

Final Thoughts: Is Keto Right for You?

\n

Could the Keto diet help with epilepsy? The research certainly suggests so, especially for those with drug-resistant forms of the condition. It’s a promising approach that offers not only the potential for improved seizure control but also enhanced quality of life.

\n

However, the Keto diet isn’t for everyone, and it’s not without its challenges. But with the right support, careful planning, and diligent tracking of macros and nutrients, it’s a feasible option for many.

\n

Whether you’re considering the Keto diet for epilepsy management, or you’re simply curious about the connection, remember to make informed decisions. Consult a healthcare provider, educate yourself on the ins and outs of the diet, and take advantage of resources like the Total Keto Diet app to help guide you on your journey.

\n

Living with epilepsy can be a challenge, but with research and advances in dietary interventions like the Keto diet, there’s reason for hope. Here’s to finding the right tools and strategies for a healthier, happier life.

\n

The post Can the Keto Diet Help with Epilepsy? appeared first on Tasteaholics.

\n", "content_text": "Epilepsy and the Keto Diet\nLiving with epilepsy can be challenging. From dealing with seizures to managing medications, it’s not an easy journey. If you’re searching for alternative ways to manage epilepsy, you’ve probably come across the Keto diet. So, what’s the deal? Can the Keto diet really help with epilepsy?\nThe Ketogenic Diet: A Quick Refresher\nBefore we dive in, let’s revisit the basics of the ketogenic diet, or Keto diet for short. It’s a high-fat, moderate-protein, low-carb eating plan that switches your body’s primary energy source from carbohydrates to fats. This change ushers your body into a metabolic state known as ketosis. Now, you might be thinking, “What does this have to do with epilepsy?” Hang tight, we’re getting there.\nKeto and Epilepsy: A Historical Perspective\nThe concept of using the Keto diet to manage epilepsy isn’t exactly new. It dates back to the 1920s, when researchers first noticed that fasting could reduce seizure frequency in patients with epilepsy. But obviously, fasting isn’t sustainable long-term, so they had to find a solution. That solution was the Keto diet. But why? Let’s explore.\nThe Keto-Epilepsy Connection\nBelieve it or not, the high-fat, low-carb nature of the Keto diet can mimic the effects of fasting on the brain, which can help reduce the frequency and severity of seizures in some individuals with epilepsy. It’s fascinating, isn’t it? Now, let’s take a closer look at the science behind this.\nChanging the Brain’s Fuel\nNormally, our brains rely on glucose as their main fuel source. But when you’re on the Keto diet, your body starts burning fats instead of carbs, leading to the production of ketones. These ketones can serve as an alternative fuel source for the brain. According to this study on ketogenic diet and epilepsy, ketones have neuroprotective properties which can help manage seizures in epilepsy.\nImplementing Keto for Epilepsy\nIf you’re thinking about implementing the Keto diet as part of your epilepsy management plan, it’s important to do so under the supervision of a healthcare provider or dietitian. They can guide you to ensure you’re meeting all your nutritional needs while following the diet.\nAnother key factor in successfully implementing the Keto diet is tracking your intake of carbs, fats, and proteins \u2014 commonly referred to as macros. Keeping track of these can be a challenging task, but that’s where the Total Keto Diet app comes in handy. It’s a reliable companion for tracking your macros, available on both iOS and Android. The app can help ensure you’re staying within your daily goals and maintaining ketosis, which is crucial when using Keto for epilepsy management.\nWho Can Benefit From Keto?\nWhile the Keto diet might seem like a one-size-fits-all solution, it’s essential to understand that it doesn’t work for everyone in the same way. When it comes to epilepsy, some patients have reported a significant reduction in seizure frequency, while others have seen no change. Factors such as the type of epilepsy, the individual’s age, and their overall health can influence the effectiveness of the Keto diet.\nChildren and the Keto Diet\nInterestingly, the Keto diet has been particularly effective in children with certain types of refractory (drug-resistant) epilepsy. Multiple studies have shown a notable reduction in seizure frequency in children following a Keto diet. It’s theorized that this might be due to children’s greater metabolic flexibility compared to adults.\nUnderstanding the Types of Ketogenic Diets\nThe standard Keto diet isn’t the only version that has shown promise in managing epilepsy. Other types of ketogenic diets, including the Modified Atkins Diet (MAD) and the Low Glycemic Index Treatment (LGIT), have also been used successfully, especially for adolescents and adults. Let’s take a quick look at these:\n\nModified Atkins Diet (MAD): This variation of the Keto diet allows for a bit more flexibility. It’s a high-fat, low-carb diet, but it’s less strict about protein intake.\nLow Glycemic Index Treatment (LGIT): The LGIT focuses on both the amount and type of carbohydrates. It allows more carbs than the standard Keto diet, but they must be slow-digesting carbs with a low glycemic index.\n\nDiscussing these options with a healthcare provider or dietitian can help you decide which is the best fit for your lifestyle and epilepsy management goals.\nPotential Side Effects and How to Manage Them\nWhile the Keto diet can be beneficial for epilepsy, it’s not without potential side effects. Some people might experience symptoms like fatigue, headaches, and constipation, especially in the initial stages. These are typically part of the ‘Keto flu’, and while they may be unpleasant, they’re usually temporary.\nIt’s also crucial to ensure you’re getting enough vitamins and minerals while on the Keto diet, as the restrictions could potentially lead to deficiencies. This is yet another area where the Total Keto Diet app can help. It not only tracks your macros but also keeps an eye on your nutrient intake. It’s like having a dietitian in your pocket!\nImportance of Regular Monitoring\nWhen using the Keto diet as part of an epilepsy management plan, regular monitoring by a healthcare provider is crucial. They’ll keep tabs on your seizure frequency, nutritional status, and overall health to ensure the diet is working for you and not causing any adverse effects.\nWhether you’re using the standard Keto diet, MAD, or LGIT, tracking your macros and nutritional intake is a vital part of the process. Remember, the Total Keto Diet app can help make this tracking easier and more efficient.\nMoving Beyond Diet: Lifestyle Changes\nIt’s important to remember that the Keto diet isn’t a magic bullet for epilepsy. It’s a tool, and like any tool, it works best when used in conjunction with other effective strategies. Regular exercise, adequate sleep, stress management, and taking prescribed medication as advised by your doctor are all integral parts of an overall epilepsy management plan.\nThe Impact of Keto on Quality of Life\nThe potential benefits of the Keto diet for individuals with epilepsy extend beyond just seizure control. Improved seizure management can lead to increased independence, self-confidence, and overall quality of life. And let’s not forget the potential cognitive benefits that come with improved seizure control and stable blood sugar levels.\nPlanning for Long-Term Success\nWhen it comes to diet changes, especially significant ones like Keto, long-term success often boils down to planning. Planning your meals, tracking your macros, adjusting as needed \u2013 these are all key aspects of maintaining the Keto diet for epilepsy management.\nAnd yes, while it may feel like a lot to handle at first, remember that you don’t have to go it alone. Your healthcare team, support from loved ones, and useful tools like the Total Keto Diet app can make the journey smoother and more manageable.\nAlways Consult a Healthcare Professional\nAs with any significant dietary change, it’s crucial to consult with a healthcare provider before starting the Keto diet, especially if you’re considering it for managing a condition like epilepsy. They can provide personalized advice, monitor your progress, and help ensure that you’re following the diet safely and effectively.\nFinal Thoughts: Is Keto Right for You?\nCould the Keto diet help with epilepsy? The research certainly suggests so, especially for those with drug-resistant forms of the condition. It’s a promising approach that offers not only the potential for improved seizure control but also enhanced quality of life.\nHowever, the Keto diet isn’t for everyone, and it’s not without its challenges. But with the right support, careful planning, and diligent tracking of macros and nutrients, it’s a feasible option for many.\nWhether you’re considering the Keto diet for epilepsy management, or you’re simply curious about the connection, remember to make informed decisions. Consult a healthcare provider, educate yourself on the ins and outs of the diet, and take advantage of resources like the Total Keto Diet app to help guide you on your journey.\nLiving with epilepsy can be a challenge, but with research and advances in dietary interventions like the Keto diet, there’s reason for hope. Here’s to finding the right tools and strategies for a healthier, happier life.\nThe post Can the Keto Diet Help with Epilepsy? appeared first on Tasteaholics.", "date_published": "2023-07-07T08:12:24-04:00", "date_modified": "2023-06-27T21:18:06-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/Can-the-Keto-Diet-Help-with-Epilepsy.jpg", "tags": [ "Epilepsy", "keto Epilepsy", "keto help Epilepsy", "keto reduce epileptic seizures", "low carb Epilepsy", "low carb helps Epilepsy", "reduce epileptic seizures", "Health and Fitness", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27317", "url": "https://www.tasteaholics.com/keto-diet/keto-diet-and-mental-clarity-whats-the-connection/", "title": "Keto Diet and Mental Clarity: What\u2019s the Connection?", "content_html": "

Keto Benefits For Your Mind

\n

Have you ever felt foggy, unable to focus, or just not ‘on your game’? Most of us have been there. It’s no secret that the food we consume plays a huge role in how we feel physically. But did you know it could also significantly impact your mental clarity? Enter the ketogenic diet or, as you probably know it, the Keto diet.

\n

What’s the Keto Diet?

\n

The Keto diet is a high-fat, moderate protein, and low-carb diet, a composition that pushes your body into a metabolic state known as ketosis. But here’s the twist. When your body’s in ketosis, it starts using fat as a primary fuel source instead of carbohydrates. This is what separates Keto from many other diets out there. So, let’s get to the part you’re eagerly waiting for\u2014how does this tie into mental clarity?

\n

Keto Diet and Your Brain: The Science Bit

\n

Our brains love glucose, it’s their favorite food. But what happens when the glucose supply is cut off? This is where the Keto diet comes in. When you’re in ketosis, your liver starts to break down fat into ketones, which your brain happily uses as an alternative energy source. This study on the effects of ketones on brain metabolism does an excellent job explaining the science behind it.

\n

Keto and Mental Clarity: The Connection

\n

The link between the Keto diet and improved mental clarity can be boiled down to two primary factors: Stable blood sugar and increased energy.

\n

1. Stable Blood Sugar

\n

Carbohydrates are the primary culprits for those nasty blood sugar spikes and crashes, which often leave you feeling lethargic and unable to focus. The Keto diet, with its low-carb approach, reduces these fluctuations, leading to more stable blood sugar levels. This means no more mid-afternoon crashes and better mental focus throughout the day.

\n

2. Increased Energy

\n

When you’re in ketosis, your brain has a constant energy supply due to the production of ketones. As a result, many people report experiencing increased energy levels and improved mental clarity.

\n

Keeping Track of Your Keto Diet

\n

Now that you’re starting to see the connection between the Keto diet and mental clarity, you might be wondering how to properly implement this diet. Well, it’s simpler than you think, especially when you have the right tools. And that’s where the Total Keto Diet app comes into play.

\n

The Total Keto Diet app, available for both iOS and Android, is your go-to companion for everything Keto. From tracking your macros to creating meal plans, this app makes your Keto journey a breeze. It’ll take the guesswork out of the equation, ensuring you stick to your goals and maintain ketosis for optimal mental clarity.

\n

Keto Diet: Not Just About Weight Loss

\n

So there you have it! The Keto diet isn’t just about losing weight. It’s about holistic health and wellbeing. And who doesn’t want a bit more mental clarity in their life? With the right diet and tools you’re well on your way to achieving not just your physical goals, but your mental ones too. Here’s to clearer thinking and better living, the Keto way!

\n

The post Keto Diet and Mental Clarity: What’s the Connection? appeared first on Tasteaholics.

\n", "content_text": "Keto Benefits For Your Mind\nHave you ever felt foggy, unable to focus, or just not ‘on your game’? Most of us have been there. It’s no secret that the food we consume plays a huge role in how we feel physically. But did you know it could also significantly impact your mental clarity? Enter the ketogenic diet or, as you probably know it, the Keto diet.\nWhat’s the Keto Diet?\nThe Keto diet is a high-fat, moderate protein, and low-carb diet, a composition that pushes your body into a metabolic state known as ketosis. But here’s the twist. When your body’s in ketosis, it starts using fat as a primary fuel source instead of carbohydrates. This is what separates Keto from many other diets out there. So, let’s get to the part you’re eagerly waiting for\u2014how does this tie into mental clarity?\nKeto Diet and Your Brain: The Science Bit\nOur brains love glucose, it’s their favorite food. But what happens when the glucose supply is cut off? This is where the Keto diet comes in. When you’re in ketosis, your liver starts to break down fat into ketones, which your brain happily uses as an alternative energy source. This study on the effects of ketones on brain metabolism does an excellent job explaining the science behind it.\nKeto and Mental Clarity: The Connection\nThe link between the Keto diet and improved mental clarity can be boiled down to two primary factors: Stable blood sugar and increased energy.\n1. Stable Blood Sugar\nCarbohydrates are the primary culprits for those nasty blood sugar spikes and crashes, which often leave you feeling lethargic and unable to focus. The Keto diet, with its low-carb approach, reduces these fluctuations, leading to more stable blood sugar levels. This means no more mid-afternoon crashes and better mental focus throughout the day.\n2. Increased Energy\nWhen you’re in ketosis, your brain has a constant energy supply due to the production of ketones. As a result, many people report experiencing increased energy levels and improved mental clarity.\nKeeping Track of Your Keto Diet\nNow that you’re starting to see the connection between the Keto diet and mental clarity, you might be wondering how to properly implement this diet. Well, it’s simpler than you think, especially when you have the right tools. And that’s where the Total Keto Diet app comes into play.\nThe Total Keto Diet app, available for both iOS and Android, is your go-to companion for everything Keto. From tracking your macros to creating meal plans, this app makes your Keto journey a breeze. It’ll take the guesswork out of the equation, ensuring you stick to your goals and maintain ketosis for optimal mental clarity.\nKeto Diet: Not Just About Weight Loss\nSo there you have it! The Keto diet isn’t just about losing weight. It’s about holistic health and wellbeing. And who doesn’t want a bit more mental clarity in their life? With the right diet and tools you’re well on your way to achieving not just your physical goals, but your mental ones too. Here’s to clearer thinking and better living, the Keto way!\nThe post Keto Diet and Mental Clarity: What’s the Connection? appeared first on Tasteaholics.", "date_published": "2023-07-05T10:36:23-04:00", "date_modified": "2023-06-27T21:17:41-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/Keto-Diet-and-Mental-Clarity-Whats-the-Connection.jpg", "tags": [ "keto mental benefits", "keto mental clarity", "keto mental fog", "low carb mental clarity", "low carb mental fog", "Diet & Weight Loss", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27315", "url": "https://www.tasteaholics.com/keto-diet/keto-diet-for-pcos-benefits-and-considerations/", "title": "Keto Diet for PCOS: Benefits and Considerations", "content_html": "

Understanding PCOS

\n

Hey there! You’ve likely landed here because you’re considering using a ketogenic, or keto, diet to manage Polycystic Ovary Syndrome (PCOS). Well, you’re in luck, as this article aims to provide a thorough understanding of the benefits and considerations of using the keto diet to help manage PCOS. Let’s dive in, shall we?

\n

Firstly, let’s get a better grasp of what PCOS is. PCOS is a common hormonal disorder that affects one in ten women of childbearing age. It’s characterized by prolonged or irregular menstrual periods and higher levels of androgen (male hormones). This imbalance can lead to a variety of health issues, including ovarian cysts, weight gain, insulin resistance, and fertility problems.

\n

Why Keto for PCOS?

\n

The primary goal of managing PCOS is to regulate hormone levels and alleviate symptoms. The keto diet, known for its low-carb and high-fat principles, has shown promise as a potential diet strategy for PCOS management. But why?

\n

Insulin Management

\n

Many women with PCOS have insulin resistance, leading to high insulin levels. High insulin levels can further increase the production of androgens, worsening PCOS symptoms. The ketogenic diet is effective in lowering insulin levels. With reduced carb intake, less insulin is required to shuttle glucose into cells, improving insulin sensitivity. This study provides an in-depth look at how ketogenic diets can aid in insulin management.

\n

Weight Loss

\n

Weight loss can be particularly challenging for women with PCOS, and achieving a healthy weight can alleviate many PCOS symptoms. The keto diet’s fat-burning capability can aid in weight loss, contributing to better overall health and symptom management.

\n

How to Follow a Keto Diet for PCOS

\n

Embarking on a keto diet journey for PCOS means maintaining a diet high in healthy fats, moderate in protein, and low in carbs. Let’s break down what this could look like:

\n\n

Sound like a lot to manage? Don’t worry! The Total Keto Diet app, available on iOS and Android, can help. It’s a fantastic tool for tracking your meals, macros, water intake, and even planning your meals. Best of all, it’s designed with the keto diet in mind.

\n

Considerations Before Starting a Keto Diet for PCOS

\n

As promising as the ketogenic diet may seem for managing PCOS, it’s essential to consider a few things before you embark on this journey.

\n

Consult a Healthcare Professional

\n

Before starting a new diet, particularly for managing a health condition like PCOS, you should always consult with a healthcare professional. They can provide personalized advice based on your specific needs and circumstances.

\n

Nutrient Deficiency

\n

While the keto diet can be beneficial, it’s crucial to ensure you’re getting all the nutrients your body needs. Eliminating food groups may result in nutrient deficiencies, so consider taking a multivitamin or other supplements as needed.

\n

Keto Flu

\n

When starting a keto diet, some people experience the “keto flu,” a collection of symptoms such as nausea, headaches, and fatigue. This is a temporary phase as your body adjusts to burning fat for fuel instead of carbs.

\n

Keto Can Help With PCOS

\n

PCOS can be challenging to manage, but dietary strategies like the keto diet can help regulate symptoms, primarily through weight loss and improved insulin sensitivity. Remember, it’s essential to seek advice from a healthcare professional before starting a new diet.

\n

The post Keto Diet for PCOS: Benefits and Considerations appeared first on Tasteaholics.

\n", "content_text": "Understanding PCOS\nHey there! You’ve likely landed here because you’re considering using a ketogenic, or keto, diet to manage Polycystic Ovary Syndrome (PCOS). Well, you’re in luck, as this article aims to provide a thorough understanding of the benefits and considerations of using the keto diet to help manage PCOS. Let’s dive in, shall we?\nFirstly, let’s get a better grasp of what PCOS is. PCOS is a common hormonal disorder that affects one in ten women of childbearing age. It’s characterized by prolonged or irregular menstrual periods and higher levels of androgen (male hormones). This imbalance can lead to a variety of health issues, including ovarian cysts, weight gain, insulin resistance, and fertility problems. \nWhy Keto for PCOS?\nThe primary goal of managing PCOS is to regulate hormone levels and alleviate symptoms. The keto diet, known for its low-carb and high-fat principles, has shown promise as a potential diet strategy for PCOS management. But why?\nInsulin Management\nMany women with PCOS have insulin resistance, leading to high insulin levels. High insulin levels can further increase the production of androgens, worsening PCOS symptoms. The ketogenic diet is effective in lowering insulin levels. With reduced carb intake, less insulin is required to shuttle glucose into cells, improving insulin sensitivity. This study provides an in-depth look at how ketogenic diets can aid in insulin management.\nWeight Loss\nWeight loss can be particularly challenging for women with PCOS, and achieving a healthy weight can alleviate many PCOS symptoms. The keto diet’s fat-burning capability can aid in weight loss, contributing to better overall health and symptom management.\nHow to Follow a Keto Diet for PCOS\nEmbarking on a keto diet journey for PCOS means maintaining a diet high in healthy fats, moderate in protein, and low in carbs. Let’s break down what this could look like:\n\nFats: The majority of your calories should come from healthy fats. Think avocados, olive oil, and fatty fish.\nProtein: Moderate protein intake is essential. Focus on lean meats like chicken, turkey, and fish.\nCarbs: Keep your carb intake to a minimum. Limit grains and sugars, focusing instead on nutrient-dense vegetables.\n\nSound like a lot to manage? Don’t worry! The Total Keto Diet app, available on iOS and Android, can help. It’s a fantastic tool for tracking your meals, macros, water intake, and even planning your meals. Best of all, it’s designed with the keto diet in mind.\nConsiderations Before Starting a Keto Diet for PCOS\nAs promising as the ketogenic diet may seem for managing PCOS, it’s essential to consider a few things before you embark on this journey.\nConsult a Healthcare Professional\nBefore starting a new diet, particularly for managing a health condition like PCOS, you should always consult with a healthcare professional. They can provide personalized advice based on your specific needs and circumstances.\nNutrient Deficiency\nWhile the keto diet can be beneficial, it’s crucial to ensure you’re getting all the nutrients your body needs. Eliminating food groups may result in nutrient deficiencies, so consider taking a multivitamin or other supplements as needed.\nKeto Flu\nWhen starting a keto diet, some people experience the “keto flu,” a collection of symptoms such as nausea, headaches, and fatigue. This is a temporary phase as your body adjusts to burning fat for fuel instead of carbs.\nKeto Can Help With PCOS\nPCOS can be challenging to manage, but dietary strategies like the keto diet can help regulate symptoms, primarily through weight loss and improved insulin sensitivity. Remember, it’s essential to seek advice from a healthcare professional before starting a new diet.\nThe post Keto Diet for PCOS: Benefits and Considerations appeared first on Tasteaholics.", "date_published": "2023-07-03T11:32:21-04:00", "date_modified": "2023-06-27T21:16:39-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/Keto-Diet-for-PCOS-Benefits-and-Considerations.jpg", "tags": [ "eliminating pcos", "keto and Polycystic Ovary Syndrome", "keto helps pcos", "keto pcos", "PCOS", "polycystic ovary syndrome", "reducing pcos", "Diet & Weight Loss", "Health and Fitness", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27313", "url": "https://www.tasteaholics.com/keto-diet/how-many-calories-should-you-eat-on-a-keto-diet/", "title": "How Many Calories Should You Eat on a Keto Diet?", "content_html": "

Figuring Out Your Caloric Needs

\n

So, you’re planning to dive into the ketogenic, or keto, diet. That’s awesome! But you might have one big question looming over your head: “How many calories should I eat?”.

\n

Calorie Consumption on a Keto Diet: A Basic Overview

\n

One of the common misconceptions about the keto diet is that calorie count doesn’t matter. While it’s true that the primary focus is on maintaining low-carb, high-fat intake, calories do play a crucial role. Why? Because ultimately, weight loss or gain is influenced by the number of calories consumed versus the number of calories burned.

\n

How to Determine Your Calorie Intake

\n

Determining how many calories you should consume daily on a keto diet depends on various factors, including your weight, height, age, gender, activity level, and weight loss goals. One of the most common ways to estimate your calorie needs is by calculating your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE).

\n

Calculating Your BMR

\n

Your BMR represents the number of calories your body needs to perform basic functions, like breathing and maintaining body temperature, while at rest. There are several equations to estimate BMR, but the Mifflin-St Jeor Equation is one of the most accurate. Here’s how it works:

\n\n

Calculating Your TDEE

\n

Your TDEE, on the other hand, estimates how many total calories you burn in a day, considering your activity level. You can calculate your TDEE by multiplying your BMR by an activity factor:

\n\n

Adjusting Calorie Intake for Your Goals

\n

Once you’ve calculated your TDEE, the next step is adjusting your calorie intake based on your goals. Here’s how:

\n

If Your Goal is Weight Loss

\n

If you’re trying to lose weight, you’ll need to create a calorie deficit. This means consuming fewer calories than your TDEE. A safe calorie deficit is typically 500 to 1000 calories per day, which leads to a weight loss of about 1-2 pounds per week. However, it’s essential not to reduce your calories to an extreme, as this could lead to nutrient deficiencies and decrease your metabolic rate.

\n

If Your Goal is Weight Maintenance

\n

If you’re looking to maintain your weight, aim to consume roughly the same number of calories as your TDEE. By doing this, you’ll be able to keep your weight stable while following a ketogenic diet.

\n

If Your Goal is Weight Gain

\n

If you’re trying to gain weight, perhaps for muscle-building purposes, you’ll need to create a calorie surplus. This means consuming more calories than your TDEE. A safe calorie surplus is typically 250 to 500 calories per day, leading to a weight gain of about 0.5-1 pound per week.

\n

The Role of Macros in the Keto Diet

\n

While calorie counting is an essential part of the keto diet, it’s equally important to keep an eye on your macronutrient intake. Here’s the general macronutrient distribution on a keto diet:

\n\n

To achieve these ratios, you’ll need to consume high-fat, moderate-protein, and low-carb foods. Remember, not all calories are created equal. 100 calories from a sugary snack will have a very different effect on your body than 100 calories from avocado.

\n

For a deeper understanding of how ketogenic diets affect your health and weight, you might want to check out this comprehensive study.

\n

It’s Not One-Size-Fits-All

\n

So, how many calories should you eat on a keto diet? The answer is not a one-size-fits-all figure. It depends on your individual needs and goals. Whether you aim to lose, maintain, or gain weight, counting calories alongside monitoring your macronutrient intake is the key to successfully navigating the keto diet. Remember, it’s always a good idea to consult with a healthcare provider or a dietitian before starting a new diet or making significant changes to your eating habits.

\n

If you’re looking for an easy way to keep track of your calories, macros, meals, water intake, and exercise, Try our free Total Keto Diet app. It’s available on both iOS and Android, making it a breeze to stay on top of your keto diet. You can also visit the website at totalketodiet.com for more information. Happy dieting!

\n

The post How Many Calories Should You Eat on a Keto Diet? appeared first on Tasteaholics.

\n", "content_text": "Figuring Out Your Caloric Needs\nSo, you’re planning to dive into the ketogenic, or keto, diet. That’s awesome! But you might have one big question looming over your head: “How many calories should I eat?”.\nCalorie Consumption on a Keto Diet: A Basic Overview\nOne of the common misconceptions about the keto diet is that calorie count doesn’t matter. While it’s true that the primary focus is on maintaining low-carb, high-fat intake, calories do play a crucial role. Why? Because ultimately, weight loss or gain is influenced by the number of calories consumed versus the number of calories burned.\nHow to Determine Your Calorie Intake\nDetermining how many calories you should consume daily on a keto diet depends on various factors, including your weight, height, age, gender, activity level, and weight loss goals. One of the most common ways to estimate your calorie needs is by calculating your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE).\nCalculating Your BMR\nYour BMR represents the number of calories your body needs to perform basic functions, like breathing and maintaining body temperature, while at rest. There are several equations to estimate BMR, but the Mifflin-St Jeor Equation is one of the most accurate. Here’s how it works:\n\nMen: BMR = 10 \u00d7 weight(kg) + 6.25 \u00d7 height(cm) – 5 \u00d7 age(y) + 5\nWomen: BMR = 10 \u00d7 weight(kg) + 6.25 \u00d7 height(cm) – 5 \u00d7 age(y) – 161\n\nCalculating Your TDEE\nYour TDEE, on the other hand, estimates how many total calories you burn in a day, considering your activity level. You can calculate your TDEE by multiplying your BMR by an activity factor:\n\nSedentary (little or no exercise): BMR x 1.2\nLightly active (light exercise or sports 1-3 days a week): BMR x 1.375\nModerately active (moderate exercise or sports 3-5 days a week): BMR x 1.55\nVery active (hard exercise or sports 6-7 days a week): BMR x 1.725\nExtra active (very hard exercise or sports, physical job, or training twice a day): BMR x 1.9\n\nAdjusting Calorie Intake for Your Goals\nOnce you’ve calculated your TDEE, the next step is adjusting your calorie intake based on your goals. Here’s how:\nIf Your Goal is Weight Loss\nIf you’re trying to lose weight, you’ll need to create a calorie deficit. This means consuming fewer calories than your TDEE. A safe calorie deficit is typically 500 to 1000 calories per day, which leads to a weight loss of about 1-2 pounds per week. However, it’s essential not to reduce your calories to an extreme, as this could lead to nutrient deficiencies and decrease your metabolic rate.\nIf Your Goal is Weight Maintenance\nIf you’re looking to maintain your weight, aim to consume roughly the same number of calories as your TDEE. By doing this, you’ll be able to keep your weight stable while following a ketogenic diet.\nIf Your Goal is Weight Gain\nIf you’re trying to gain weight, perhaps for muscle-building purposes, you’ll need to create a calorie surplus. This means consuming more calories than your TDEE. A safe calorie surplus is typically 250 to 500 calories per day, leading to a weight gain of about 0.5-1 pound per week.\nThe Role of Macros in the Keto Diet\nWhile calorie counting is an essential part of the keto diet, it’s equally important to keep an eye on your macronutrient intake. Here’s the general macronutrient distribution on a keto diet:\n\n70-75% of calories from fat\n20-25% of calories from protein\n5-10% of calories from carbs\n\nTo achieve these ratios, you’ll need to consume high-fat, moderate-protein, and low-carb foods. Remember, not all calories are created equal. 100 calories from a sugary snack will have a very different effect on your body than 100 calories from avocado.\nFor a deeper understanding of how ketogenic diets affect your health and weight, you might want to check out this comprehensive study.\nIt’s Not One-Size-Fits-All\nSo, how many calories should you eat on a keto diet? The answer is not a one-size-fits-all figure. It depends on your individual needs and goals. Whether you aim to lose, maintain, or gain weight, counting calories alongside monitoring your macronutrient intake is the key to successfully navigating the keto diet. Remember, it’s always a good idea to consult with a healthcare provider or a dietitian before starting a new diet or making significant changes to your eating habits.\nIf you’re looking for an easy way to keep track of your calories, macros, meals, water intake, and exercise, Try our free Total Keto Diet app. It’s available on both iOS and Android, making it a breeze to stay on top of your keto diet. You can also visit the website at totalketodiet.com for more information. Happy dieting!\nThe post How Many Calories Should You Eat on a Keto Diet? appeared first on Tasteaholics.", "date_published": "2023-06-29T09:36:20-04:00", "date_modified": "2023-06-28T11:11:36-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/How-Many-Calories-Should-You-Eat-on-a-Keto-Diet.jpg", "tags": [ "calories needed", "counting calories", "counting macros", "keto calories", "keto macros", "Diet & Weight Loss", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27311", "url": "https://www.tasteaholics.com/keto-diet/common-misconceptions-about-the-keto-diet-setting-the-record-straight/", "title": "Common Misconceptions About the Keto Diet: Setting the Record Straight", "content_html": "

Clearing Up Misconceptions About the Keto Diet

\n

So, you’ve heard about the ketogenic diet, or as it’s more commonly known, the keto diet. It’s the high-fat, low-carb eating plan that’s taken the wellness world by storm. Despite its popularity, there are plenty of misconceptions swirling around about what the keto diet really is and what it can do for you. Let’s dispel some of the most common myths right out of the gate.

\n

Misconception 1: The Keto Diet is Just Another Fad Diet

\n

It’s easy to brush off the keto diet as just another fad, especially considering the ever-growing list of trendy diets. However, the truth is that the keto diet has a long history in the medical world. Believe it or not, the keto diet was initially developed in the 1920s as a treatment for epilepsy. You heard that right, its roots are in medicine, not weight loss.

\n

Researchers found that fasting, which forces the body to burn fats for fuel, helped reduce the frequency of seizures. The keto diet was designed to mimic this effect. The goal was to get the body into a state of ketosis without requiring a fast. It wasn’t until much later that the potential weight loss benefits of ketosis were explored.

\n

Misconception 2: Eating Fat Makes You Fat

\n

One of the most common misconceptions about the keto diet is that eating a high-fat diet will make you gain weight. This stems from the age-old notion that fats are bad for you, which has since been debunked.

\n

While it’s true that fats are more calorie-dense than proteins or carbohydrates, they’re not the sole contributor to weight gain. In fact, a well-structured keto diet can lead to weight loss, even though it’s high in fats. How? When you drastically cut carbs and increase your fat intake, your body enters a state of ketosis where it burns fat for energy instead of glucose. This can lead to weight loss.

\n

Moreover, fats are more satiating than carbs, helping you feel full longer and reducing your overall calorie intake. That’s not to say all fats are created equal, though. The keto diet emphasizes healthy fats from sources like avocados, nuts, and fish over unhealthy fats from processed foods. A study showed that it’s the quality of the fats you eat that matters most when it comes to health and weight loss.

\n

Misconception 3: The Keto Diet Means No Carbs at All

\n

Another widespread myth about the keto diet is that it means completely eliminating carbs. While the keto diet is indeed low in carbs, it doesn’t mean you have to cut them out entirely. In fact, it’s nearly impossible (and not necessarily healthy) to cut out all carbs. Even vegetables have carbs!

\n

What the keto diet does is restrict net carbs (total carbs minus fiber), encouraging a shift away from carb-dense foods like bread, pasta, and sugary snacks. Instead, you’ll focus on foods with good fiber content, healthy fats, and moderate protein. You’ll still get carbs, just in smaller amounts and from healthier sources.

\n

Misconception 4: Keto is All Meat, All the Time

\n

When you hear ‘low-carb, high-fat’, it’s easy to picture a diet stacked with steaks, bacon, and butter. But that’s not what the keto diet is all about. While meat can be part of a keto diet, it’s not the only, or even the most crucial, element. Remember, the focus of the keto diet is healthy fats, not just protein.

\n

There’s plenty of room for non-meat items like avocados, olive oil, nuts, and seeds. Even certain fruits, like berries, can be part of a balanced keto diet. Dairy products, like cheese and yogurt, are also usually on the menu. And let’s not forget about the importance of leafy greens, which provide necessary fiber and nutrients. You can even be vegetarian or vegan and still follow a keto lifestyle, so don’t think that keto equals carnivore.

\n

Misconception 5: Keto is Dangerous in the Long Run

\n

Some critics argue that the keto diet is dangerous over the long term. They suggest that it can lead to nutrient deficiencies, heart disease, or other health problems. While it’s true that transitioning to a diet high in fats and low in carbs can cause short-term side effects, often called the “keto flu,” most people adapt after the initial phase.

\n

Long-term risks are generally associated with poorly planned or unbalanced keto diets. But then, that’s true of any diet, isn’t it? An unhealthy diet is unhealthy, regardless of whether it’s high-carb, low-carb, high-fat, or low-fat. That’s why it’s crucial to approach keto (or any dietary change) in a balanced, well-researched manner, preferably under the guidance of a healthcare or nutritional professional.

\n

A number of studies have shown that, when done right, keto can have potential health benefits. These may include weight loss, improved heart health, and better blood sugar control. Still, more research is needed, particularly when it comes to the long-term impacts.

\n

Misconception 6: You Can’t Exercise on Keto

\n

There’s a myth out there that because of its low-carb nature, the keto diet can zap your energy and impair your athletic performance. While it’s true that your body may need some time to adjust to using fat for fuel instead of glucose, this doesn’t mean you’ll be forever doomed to subpar workouts.

\n

In fact, many people report increased energy levels after the initial adaptation phase. That’s because once your body becomes fat-adapted, it has access to a more extensive, more efficient fuel source. Think about it: even the leanest among us has plenty of fat stores, while our carbohydrate stores are relatively limited.

\n

As for athletic performance, it can vary. Some athletes may see improvements, while others may do better with a higher-carb diet. Again, it’s about finding what works best for you. If you’re using a keto diet and want to keep exercising, don’t worry – you can certainly be active and stay in ketosis. Just remember to listen to your body and adapt as needed.

\n

Misconception 7: Ketosis and Ketoacidosis Are the Same Thing

\n

Let’s get this straight right off the bat: ketosis and ketoacidosis are not the same thing. Ketosis is a natural metabolic state that the body enters when it starts using fat for fuel. This is a safe and natural process that happens during a fast, while you’re sleeping, or when following a ketogenic diet.

\n

On the other hand, ketoacidosis is a dangerous medical condition that occurs when the body produces too many ketones, leading to excessively acidic blood. This condition is most common in people with type 1 diabetes and can be life-threatening if not treated. So no, being in nutritional ketosis from following a ketogenic diet is not the same as having ketoacidosis.

\n

Misconception 8: A Cheat Day Won’t Affect My Progress

\n

While cheat days might be beneficial on other diets, on keto, it’s a different story. Having a cheat day could potentially kick you out of ketosis and disrupt the fat-adaptation process. To get back into ketosis, your body would need to go through that adaptation process all over again. Instead of cheat days, it’s suggested to make sustainable lifestyle changes that you can maintain in the long run.

\n

That doesn’t mean you can never enjoy your favorite high-carb foods again. Some people practice a cyclical ketogenic diet, which involves periods of higher-carb eating (also known as carb cycling) interspersed with strict keto. But, this should be done strategically and isn’t the right approach for everyone. As always, it’s best to consult with a healthcare professional before making drastic dietary changes.

\n

Misconception 9: You Can Eat as Much Fat as You Want

\n

While it’s true that you’re eating a higher proportion of fats on the keto diet, this doesn’t mean you can eat limitless amounts of fat. Yes, the keto diet is high in fats, but it’s about eating the right types of fat and in the right quantities. Simply put, calories still count on a keto diet. If you consume more energy than you use, you can still gain weight.

\n

To help you track your food intake and ensure you’re consuming the right amounts of fat, protein, and carbs, consider using a handy app like Total Keto Diet for iOS or Android. This app makes meal planning a breeze and gives you the tools you need to succeed on keto.

\n

In Summary

\n

Understanding the keto diet can feel like learning a new language. There are a lot of misconceptions out there that can cloud the truth about this dietary approach. But with a little bit of research and a lot of patience, you’ll find that keto is a versatile, adaptable way of eating that can provide numerous health benefits.

\n

As with any diet, the key is to approach it in a balanced, well-informed way. And remember, everyone is unique – what works for one person may not work for another. Listen to your body, be patient, and find the path that works best for you.

\n

The post Common Misconceptions About the Keto Diet: Setting the Record Straight appeared first on Tasteaholics.

\n", "content_text": "Clearing Up Misconceptions About the Keto Diet\nSo, you’ve heard about the ketogenic diet, or as it’s more commonly known, the keto diet. It’s the high-fat, low-carb eating plan that’s taken the wellness world by storm. Despite its popularity, there are plenty of misconceptions swirling around about what the keto diet really is and what it can do for you. Let’s dispel some of the most common myths right out of the gate.\nMisconception 1: The Keto Diet is Just Another Fad Diet\nIt’s easy to brush off the keto diet as just another fad, especially considering the ever-growing list of trendy diets. However, the truth is that the keto diet has a long history in the medical world. Believe it or not, the keto diet was initially developed in the 1920s as a treatment for epilepsy. You heard that right, its roots are in medicine, not weight loss.\nResearchers found that fasting, which forces the body to burn fats for fuel, helped reduce the frequency of seizures. The keto diet was designed to mimic this effect. The goal was to get the body into a state of ketosis without requiring a fast. It wasn’t until much later that the potential weight loss benefits of ketosis were explored.\nMisconception 2: Eating Fat Makes You Fat\nOne of the most common misconceptions about the keto diet is that eating a high-fat diet will make you gain weight. This stems from the age-old notion that fats are bad for you, which has since been debunked.\nWhile it’s true that fats are more calorie-dense than proteins or carbohydrates, they’re not the sole contributor to weight gain. In fact, a well-structured keto diet can lead to weight loss, even though it’s high in fats. How? When you drastically cut carbs and increase your fat intake, your body enters a state of ketosis where it burns fat for energy instead of glucose. This can lead to weight loss.\nMoreover, fats are more satiating than carbs, helping you feel full longer and reducing your overall calorie intake. That’s not to say all fats are created equal, though. The keto diet emphasizes healthy fats from sources like avocados, nuts, and fish over unhealthy fats from processed foods. A study showed that it’s the quality of the fats you eat that matters most when it comes to health and weight loss.\nMisconception 3: The Keto Diet Means No Carbs at All\nAnother widespread myth about the keto diet is that it means completely eliminating carbs. While the keto diet is indeed low in carbs, it doesn’t mean you have to cut them out entirely. In fact, it’s nearly impossible (and not necessarily healthy) to cut out all carbs. Even vegetables have carbs!\nWhat the keto diet does is restrict net carbs (total carbs minus fiber), encouraging a shift away from carb-dense foods like bread, pasta, and sugary snacks. Instead, you’ll focus on foods with good fiber content, healthy fats, and moderate protein. You’ll still get carbs, just in smaller amounts and from healthier sources.\nMisconception 4: Keto is All Meat, All the Time\nWhen you hear ‘low-carb, high-fat’, it’s easy to picture a diet stacked with steaks, bacon, and butter. But that’s not what the keto diet is all about. While meat can be part of a keto diet, it’s not the only, or even the most crucial, element. Remember, the focus of the keto diet is healthy fats, not just protein.\nThere’s plenty of room for non-meat items like avocados, olive oil, nuts, and seeds. Even certain fruits, like berries, can be part of a balanced keto diet. Dairy products, like cheese and yogurt, are also usually on the menu. And let’s not forget about the importance of leafy greens, which provide necessary fiber and nutrients. You can even be vegetarian or vegan and still follow a keto lifestyle, so don’t think that keto equals carnivore.\nMisconception 5: Keto is Dangerous in the Long Run\nSome critics argue that the keto diet is dangerous over the long term. They suggest that it can lead to nutrient deficiencies, heart disease, or other health problems. While it’s true that transitioning to a diet high in fats and low in carbs can cause short-term side effects, often called the “keto flu,” most people adapt after the initial phase.\nLong-term risks are generally associated with poorly planned or unbalanced keto diets. But then, that’s true of any diet, isn’t it? An unhealthy diet is unhealthy, regardless of whether it’s high-carb, low-carb, high-fat, or low-fat. That’s why it’s crucial to approach keto (or any dietary change) in a balanced, well-researched manner, preferably under the guidance of a healthcare or nutritional professional.\nA number of studies have shown that, when done right, keto can have potential health benefits. These may include weight loss, improved heart health, and better blood sugar control. Still, more research is needed, particularly when it comes to the long-term impacts.\nMisconception 6: You Can’t Exercise on Keto\nThere’s a myth out there that because of its low-carb nature, the keto diet can zap your energy and impair your athletic performance. While it’s true that your body may need some time to adjust to using fat for fuel instead of glucose, this doesn’t mean you’ll be forever doomed to subpar workouts.\nIn fact, many people report increased energy levels after the initial adaptation phase. That’s because once your body becomes fat-adapted, it has access to a more extensive, more efficient fuel source. Think about it: even the leanest among us has plenty of fat stores, while our carbohydrate stores are relatively limited.\nAs for athletic performance, it can vary. Some athletes may see improvements, while others may do better with a higher-carb diet. Again, it’s about finding what works best for you. If you’re using a keto diet and want to keep exercising, don’t worry – you can certainly be active and stay in ketosis. Just remember to listen to your body and adapt as needed.\nMisconception 7: Ketosis and Ketoacidosis Are the Same Thing\nLet’s get this straight right off the bat: ketosis and ketoacidosis are not the same thing. Ketosis is a natural metabolic state that the body enters when it starts using fat for fuel. This is a safe and natural process that happens during a fast, while you’re sleeping, or when following a ketogenic diet.\nOn the other hand, ketoacidosis is a dangerous medical condition that occurs when the body produces too many ketones, leading to excessively acidic blood. This condition is most common in people with type 1 diabetes and can be life-threatening if not treated. So no, being in nutritional ketosis from following a ketogenic diet is not the same as having ketoacidosis.\nMisconception 8: A Cheat Day Won’t Affect My Progress\nWhile cheat days might be beneficial on other diets, on keto, it’s a different story. Having a cheat day could potentially kick you out of ketosis and disrupt the fat-adaptation process. To get back into ketosis, your body would need to go through that adaptation process all over again. Instead of cheat days, it’s suggested to make sustainable lifestyle changes that you can maintain in the long run.\nThat doesn’t mean you can never enjoy your favorite high-carb foods again. Some people practice a cyclical ketogenic diet, which involves periods of higher-carb eating (also known as carb cycling) interspersed with strict keto. But, this should be done strategically and isn’t the right approach for everyone. As always, it’s best to consult with a healthcare professional before making drastic dietary changes.\nMisconception 9: You Can Eat as Much Fat as You Want\nWhile it’s true that you’re eating a higher proportion of fats on the keto diet, this doesn’t mean you can eat limitless amounts of fat. Yes, the keto diet is high in fats, but it’s about eating the right types of fat and in the right quantities. Simply put, calories still count on a keto diet. If you consume more energy than you use, you can still gain weight.\nTo help you track your food intake and ensure you’re consuming the right amounts of fat, protein, and carbs, consider using a handy app like Total Keto Diet for iOS or Android. This app makes meal planning a breeze and gives you the tools you need to succeed on keto.\nIn Summary\nUnderstanding the keto diet can feel like learning a new language. There are a lot of misconceptions out there that can cloud the truth about this dietary approach. But with a little bit of research and a lot of patience, you’ll find that keto is a versatile, adaptable way of eating that can provide numerous health benefits.\nAs with any diet, the key is to approach it in a balanced, well-informed way. And remember, everyone is unique – what works for one person may not work for another. Listen to your body, be patient, and find the path that works best for you.\nThe post Common Misconceptions About the Keto Diet: Setting the Record Straight appeared first on Tasteaholics.", "date_published": "2023-06-28T11:05:19-04:00", "date_modified": "2023-06-28T11:11:06-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/Common-Misconceptions-About-the-Keto-Diet.jpg", "tags": [ "keto diet misconceptions", "keto facts", "keto truth", "wrong facts about keto", "Diet & Weight Loss", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=27307", "url": "https://www.tasteaholics.com/guides-and-faqs/jetting-off-keto-style-your-guide-to-staying-keto-while-traveling/", "title": "Jetting Off Keto-Style: Your Guide to Staying Keto While Traveling", "content_html": "

Traveling On The Keto Diet

\n

Ever had that nagging thought, “How am I going to stick to my keto diet while I’m on the road?” Trust me, you’re not alone. You’ve worked hard to maintain a ketogenic lifestyle, and a change of scenery shouldn’t mean a change in your healthy habits.

\n

Fear not, fellow keto traveler. Whether you’re going on a business trip, taking a much-needed vacation, or just planning to visit family, this guide is here to help you keep up with your ketogenic diet wherever you may be. And the best part? It’s simpler than you think!

\n

Plan Ahead: Pack Keto-Friendly Snacks

\n

Your first line of defense against those dreaded carb-laden airport snacks and roadside eateries is packing your own keto-friendly snacks.

\n

Here’s a list of some easy-to-pack, travel-friendly, keto-approved snacks:

\n
    \n
  1. Nuts and Seeds: Almonds, macadamia, and pumpkin seeds are a good choice.
    2. \n
  2. Jerky: Opt for a sugar-free variety to ensure it’s keto.
    3. \n
  3. Low Carb Protein Bars: Just watch out for hidden sugars.
    4. \n
  4. Hard-boiled Eggs: They’re nutrient-dense and easy to carry.
    5. \n
  5. Olives: They’re high in heart-healthy monounsaturated fats.
    6. \n
  6. Cheese: Go for hard cheeses which travel well.
    7. \n
\n

Apps to Help You Stick to Keto

\n

Yes, we’re living in a digital age, and your smartphone can be an effective tool in maintaining your ketogenic diet on the go. For example, the Total Keto Diet app is designed to help you track your macros, count calories, and even plan meals, all within a few taps. It’s an ideal companion to take along on your trip, so you’ll always know your carb intake even when you’re away from your usual routine. It’s available for both iOS and Android users.

\n

Do Your Research

\n

No, I’m not talking about brushing up on your travel destination’s historical sites or must-see landmarks (although that’s fun too!). I’m referring to looking into local eateries that offer keto-friendly meals.

\n

Some restaurants have started offering low-carb options. If you can’t find one, don’t worry! Most places are flexible and will be willing to make substitutions to suit your needs. For example, swapping out that side of fries for a green salad is a step in the right direction.

\n

Tip: Look for the Hidden Carbs

\n

Do you know that sometimes the trickiest part of eating out isn’t the main course, but the hidden carbs lurking in sauces, dressings, and sides? This is where the real detective work comes in.

\n

Take some time to learn about hidden carbs and how to avoid them. Some “healthy” dressings can be packed with sugars. Stick to the simple options like olive oil and vinegar whenever possible to keep your carb count low.

\n

Stay Hydrated

\n

Staying hydrated is essential, especially on the keto diet. Travel, with its dehydrating factors like air travel and increased physical activity, can make it even more critical. So, carry a refillable water bottle with you wherever you go and drink up!

\n

Remember, sugary drinks like sodas and most fruit juices are off-limits on a keto diet. Opt for water, herbal tea, or even black coffee to keep you hydrated without spiking your blood sugar levels.

\n

Intermittent Fasting: An Unexpected Travel Companion

\n

When we think of traveling, we often imagine indulging in local cuisine, trying exotic dishes, or perhaps snacking on delicacies during a long road trip. But have you ever considered making intermittent fasting your travel companion?

\n

Intermittent fasting is a time-restricted eating pattern where you cycle between periods of eating and fasting. It can simplify your travel days by eliminating the need to find keto-friendly meals when options are scarce. And guess what? It pairs perfectly with the keto diet!

\n

A study published in the New England Journal of Medicine explains how intermittent fasting not only aids in weight loss but also improves metabolic health, potentially enhancing the benefits of your ketogenic diet.

\n

Stay Active

\n

While diet is a massive part of maintaining a keto lifestyle, let’s not forget the importance of physical activity. Whether you’re exploring a new city by foot, swimming in the ocean, or even doing a quick hotel room workout, staying active helps keep your metabolism high and supports your overall health.

\n

Dealing with Social Situations

\n

Eating out with friends or attending social events while on the road? You may find yourself in situations where sticking to keto feels like a challenge. But don’t fret – there are strategies to help you navigate these situations smoothly.

\n
    \n
  1. Be Clear About Your Dietary Needs: Don’t be shy about your keto lifestyle. Let your friends or family know in advance, and don’t hesitate to ask the waiter about menu items.
    2. \n
  2. Learn to Scan Menus: Look for keywords like “grilled,” “steamed,” or “roasted,” and avoid dishes described as “breaded,” “battered,” or “glazed,” which are typically high in carbs.
    3. \n
  3. Plan Ahead: If you know you’ll be dining out, try to check the menu online beforehand and decide what to order. This way, you’ll be less likely to make impulsive, non-keto choices.
    4. \n
\n

Maintaining a ketogenic diet while traveling isn’t just about avoiding carbs; it’s about finding new ways to stay true to your lifestyle, even when you’re outside of your comfort zone. Remember, every small step you take towards maintaining your keto diet on the road is a victory worth celebrating. So, pack your bags and get ready to jet off keto-style!

\n

Embrace Local Keto-friendly Foods

\n

One of the joys of traveling is experiencing local flavors. And guess what? Most places have local dishes that are naturally low in carbs or can be made keto-friendly with a few tweaks.

\n

For example, if you’re traveling in Greece, a Greek salad (without the croutons) or a serving of souvlaki could be a great choice. In Japan, sashimi and grilled meats (yakitori) are both delicious and keto-friendly. Just remember to skip the rice!

\n

Travel is a chance to explore new flavors while staying true to your keto lifestyle. So, go ahead and savor the local cuisine – the keto way!

\n

Supplements Can Be Your Best Friend

\n

It’s crucial to keep up with your nutritional needs while on keto, especially when you’re on the go. Supplements like MCT oil, electrolytes, and exogenous ketones can help maintain your energy levels and keep the dreaded ‘keto flu’ at bay.

\n

Remember, though, these supplements are not a substitute for a balanced diet but a tool to help you stay on track. Always prioritize real, nutrient-dense food whenever possible.

\n

Stay Positive and Be Flexible

\n

Even with the best planning, there will be times when sticking to keto will be tough. Maybe the only food available at your layover airport is carb-heavy, or you misread a menu and ended up with a non-keto dish. When this happens, don’t beat yourself up.

\n

Remember, a keto diet is a lifestyle, not a one-off diet. What matters is your overall progress and commitment, not the occasional slip-up. Pick yourself up, get back on track at the next meal, and keep going.

\n

A Note on Alcohol

\n

If you’re someone who enjoys a drink or two while on vacation, you might be wondering how alcohol fits into your keto lifestyle. The good news is, you can still enjoy a drink while on keto, as long as you choose wisely and consume in moderation.

\n

Dry wines, spirits like vodka or gin, and light beers are lower in carbs than their sugary counterparts. Avoid mixers like soda or juice, which are typically high in sugar. Instead, opt for soda water or a squeeze of fresh lemon or lime.

\n

Jetting Off

\n

Traveling while on a keto diet might seem daunting at first, but with a little bit of planning and smart choices, you can definitely maintain your keto lifestyle, no matter where your journey takes you.

\n

Remember, staying keto while traveling is less about perfection and more about making the best possible choices in different situations. So, get out there, enjoy your travels, and keep up your awesome work on your keto journey!

\n

Safe travels, and remember, whether you’re jetting off to a foreign destination or heading on a local road trip, you’ve got this!

\n

The post Jetting Off Keto-Style: Your Guide to Staying Keto While Traveling appeared first on Tasteaholics.

\n", "content_text": "Traveling On The Keto Diet\nEver had that nagging thought, “How am I going to stick to my keto diet while I’m on the road?” Trust me, you’re not alone. You’ve worked hard to maintain a ketogenic lifestyle, and a change of scenery shouldn’t mean a change in your healthy habits. \nFear not, fellow keto traveler. Whether you’re going on a business trip, taking a much-needed vacation, or just planning to visit family, this guide is here to help you keep up with your ketogenic diet wherever you may be. And the best part? It’s simpler than you think!\nPlan Ahead: Pack Keto-Friendly Snacks\nYour first line of defense against those dreaded carb-laden airport snacks and roadside eateries is packing your own keto-friendly snacks. \nHere’s a list of some easy-to-pack, travel-friendly, keto-approved snacks:\n\nNuts and Seeds: Almonds, macadamia, and pumpkin seeds are a good choice.\nJerky: Opt for a sugar-free variety to ensure it’s keto.\nLow Carb Protein Bars: Just watch out for hidden sugars.\nHard-boiled Eggs: They’re nutrient-dense and easy to carry.\nOlives: They’re high in heart-healthy monounsaturated fats.\nCheese: Go for hard cheeses which travel well.\n\nApps to Help You Stick to Keto\nYes, we’re living in a digital age, and your smartphone can be an effective tool in maintaining your ketogenic diet on the go. For example, the Total Keto Diet app is designed to help you track your macros, count calories, and even plan meals, all within a few taps. It’s an ideal companion to take along on your trip, so you’ll always know your carb intake even when you’re away from your usual routine. It’s available for both iOS and Android users.\nDo Your Research\nNo, I’m not talking about brushing up on your travel destination’s historical sites or must-see landmarks (although that’s fun too!). I’m referring to looking into local eateries that offer keto-friendly meals. \nSome restaurants have started offering low-carb options. If you can’t find one, don’t worry! Most places are flexible and will be willing to make substitutions to suit your needs. For example, swapping out that side of fries for a green salad is a step in the right direction.\nTip: Look for the Hidden Carbs\nDo you know that sometimes the trickiest part of eating out isn’t the main course, but the hidden carbs lurking in sauces, dressings, and sides? This is where the real detective work comes in. \nTake some time to learn about hidden carbs and how to avoid them. Some “healthy” dressings can be packed with sugars. Stick to the simple options like olive oil and vinegar whenever possible to keep your carb count low.\nStay Hydrated\nStaying hydrated is essential, especially on the keto diet. Travel, with its dehydrating factors like air travel and increased physical activity, can make it even more critical. So, carry a refillable water bottle with you wherever you go and drink up! \nRemember, sugary drinks like sodas and most fruit juices are off-limits on a keto diet. Opt for water, herbal tea, or even black coffee to keep you hydrated without spiking your blood sugar levels. \nIntermittent Fasting: An Unexpected Travel Companion\nWhen we think of traveling, we often imagine indulging in local cuisine, trying exotic dishes, or perhaps snacking on delicacies during a long road trip. But have you ever considered making intermittent fasting your travel companion?\nIntermittent fasting is a time-restricted eating pattern where you cycle between periods of eating and fasting. It can simplify your travel days by eliminating the need to find keto-friendly meals when options are scarce. And guess what? It pairs perfectly with the keto diet!\nA study published in the New England Journal of Medicine explains how intermittent fasting not only aids in weight loss but also improves metabolic health, potentially enhancing the benefits of your ketogenic diet.\nStay Active\nWhile diet is a massive part of maintaining a keto lifestyle, let’s not forget the importance of physical activity. Whether you’re exploring a new city by foot, swimming in the ocean, or even doing a quick hotel room workout, staying active helps keep your metabolism high and supports your overall health.\nDealing with Social Situations\nEating out with friends or attending social events while on the road? You may find yourself in situations where sticking to keto feels like a challenge. But don’t fret – there are strategies to help you navigate these situations smoothly.\n\nBe Clear About Your Dietary Needs: Don’t be shy about your keto lifestyle. Let your friends or family know in advance, and don’t hesitate to ask the waiter about menu items.\nLearn to Scan Menus: Look for keywords like “grilled,” “steamed,” or “roasted,” and avoid dishes described as “breaded,” “battered,” or “glazed,” which are typically high in carbs.\nPlan Ahead: If you know you’ll be dining out, try to check the menu online beforehand and decide what to order. This way, you’ll be less likely to make impulsive, non-keto choices.\n\nMaintaining a ketogenic diet while traveling isn’t just about avoiding carbs; it’s about finding new ways to stay true to your lifestyle, even when you’re outside of your comfort zone. Remember, every small step you take towards maintaining your keto diet on the road is a victory worth celebrating. So, pack your bags and get ready to jet off keto-style!\nEmbrace Local Keto-friendly Foods\nOne of the joys of traveling is experiencing local flavors. And guess what? Most places have local dishes that are naturally low in carbs or can be made keto-friendly with a few tweaks.\nFor example, if you’re traveling in Greece, a Greek salad (without the croutons) or a serving of souvlaki could be a great choice. In Japan, sashimi and grilled meats (yakitori) are both delicious and keto-friendly. Just remember to skip the rice!\nTravel is a chance to explore new flavors while staying true to your keto lifestyle. So, go ahead and savor the local cuisine – the keto way!\nSupplements Can Be Your Best Friend\nIt’s crucial to keep up with your nutritional needs while on keto, especially when you’re on the go. Supplements like MCT oil, electrolytes, and exogenous ketones can help maintain your energy levels and keep the dreaded ‘keto flu’ at bay.\nRemember, though, these supplements are not a substitute for a balanced diet but a tool to help you stay on track. Always prioritize real, nutrient-dense food whenever possible.\nStay Positive and Be Flexible\nEven with the best planning, there will be times when sticking to keto will be tough. Maybe the only food available at your layover airport is carb-heavy, or you misread a menu and ended up with a non-keto dish. When this happens, don’t beat yourself up.\nRemember, a keto diet is a lifestyle, not a one-off diet. What matters is your overall progress and commitment, not the occasional slip-up. Pick yourself up, get back on track at the next meal, and keep going.\nA Note on Alcohol\nIf you’re someone who enjoys a drink or two while on vacation, you might be wondering how alcohol fits into your keto lifestyle. The good news is, you can still enjoy a drink while on keto, as long as you choose wisely and consume in moderation.\nDry wines, spirits like vodka or gin, and light beers are lower in carbs than their sugary counterparts. Avoid mixers like soda or juice, which are typically high in sugar. Instead, opt for soda water or a squeeze of fresh lemon or lime.\nJetting Off\nTraveling while on a keto diet might seem daunting at first, but with a little bit of planning and smart choices, you can definitely maintain your keto lifestyle, no matter where your journey takes you.\nRemember, staying keto while traveling is less about perfection and more about making the best possible choices in different situations. So, get out there, enjoy your travels, and keep up your awesome work on your keto journey!\nSafe travels, and remember, whether you’re jetting off to a foreign destination or heading on a local road trip, you’ve got this!\nThe post Jetting Off Keto-Style: Your Guide to Staying Keto While Traveling appeared first on Tasteaholics.", "date_published": "2023-06-27T18:34:51-04:00", "date_modified": "2023-06-27T18:34:51-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2023/06/stayingKetoWhileTraveling.jpg", "tags": [ "going abroad on keto", "keto living", "keto travel", "ketogenic travel", "traveling on keto", "Guides and FAQs", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=24567", "url": "https://www.tasteaholics.com/keto-diet/low-carb-sweeteners-your-best-options/", "title": "Low Carb Sweeteners \u2013 Your Best Options", "content_html": "

The Best Low Carb Sweetener Options

\n

Most of us love a little bit of sweetness in the things that we eat and drink, but when you\u2019re trying to keep your carbs low, that can be a challenge for obvious reasons. One of the things that people who work with us have had to give up is sweeteners. That\u2019s usually because (a) folks assume there\u2019s no such thing as a low carb sweetener or (b) the low carb sweeteners they\u2019ve tried taste terrible, thereby leading them to forego them altogether.

\n

We\u2019re here to tell you that there\u2019s no reason to do that, as there are low carb sweeteners out there that will give you the flavor you need without all the carbs you don\u2019t. Part of our mission at Tasteaholics is to provide you with as much information as possible so you can follow your diet properly without having to make unnecessary sacrifices. After all, we do the same thing with our low carb dessert options, so we\u2019re going to present you with a brief overview of the low carb sweetener issue below in hopes that you\u2019ll find something you like.

\n

What Are Low Carb Sweetener Options?

\n

Low carb sweeteners are those that we have seen to have shown a negligible impact on weight gain, blood sugar or insulin levels. That\u2019s the key to following your consumption discipline, and yes, there are options out there for you. However, beware of some of those \u201cbig brands\u201d you see that advertise as \u201clow carb options\u201d or \u201czero calories\u201d or anything along those lines and make sure that these are accurate statements before consuming anything.

\n

A few examples of low carb sweeteners include:

\n\n

Truvia is basically stevia and erythritol combined, and it\u2019s sold in packets for the most part. These low carb sweeteners come in powder, granulated powder, and of course liquid form, which means you can make use of them in a lot of different things, including your coffee.

\n

Why Use Low Carb Sweeteners?

\n

The reason to use low carb sweeteners is the same as why we make sure to keep our carb intake low overall: It allows us the opportunity to keep our weight down and other important health measurements in check. The challenge with any sweetener is that it never really seems like you\u2019re consuming a lot of it. After all, how much bad stuff can actually exist inside of a tiny little packet?

\n

However, that\u2019s definitely not the case. Sugars and the like can pack these little envelopes or droplets and add an enormous amount of carbs to your diet, especially if you\u2019re someone who likes to drink several cups of coffee per day, for instance. All those little non-low carb sweetener packets you add to each cup will add up quickly and put you in a difficult position to maintain your current weight or lose more of it.

\n

The post Low Carb Sweeteners \u2013 Your Best Options appeared first on Tasteaholics.

\n", "content_text": "The Best Low Carb Sweetener Options\nMost of us love a little bit of sweetness in the things that we eat and drink, but when you\u2019re trying to keep your carbs low, that can be a challenge for obvious reasons. One of the things that people who work with us have had to give up is sweeteners. That\u2019s usually because (a) folks assume there\u2019s no such thing as a low carb sweetener or (b) the low carb sweeteners they\u2019ve tried taste terrible, thereby leading them to forego them altogether. \nWe\u2019re here to tell you that there\u2019s no reason to do that, as there are low carb sweeteners out there that will give you the flavor you need without all the carbs you don\u2019t. Part of our mission at Tasteaholics is to provide you with as much information as possible so you can follow your diet properly without having to make unnecessary sacrifices. After all, we do the same thing with our low carb dessert options, so we\u2019re going to present you with a brief overview of the low carb sweetener issue below in hopes that you\u2019ll find something you like.\nWhat Are Low Carb Sweetener Options?\nLow carb sweeteners are those that we have seen to have shown a negligible impact on weight gain, blood sugar or insulin levels. That\u2019s the key to following your consumption discipline, and yes, there are options out there for you. However, beware of some of those \u201cbig brands\u201d you see that advertise as \u201clow carb options\u201d or \u201czero calories\u201d or anything along those lines and make sure that these are accurate statements before consuming anything. \nA few examples of low carb sweeteners include:\n\nStevia drops\nErythritol\nMonk fruit extract\nTruvia\n\nTruvia is basically stevia and erythritol combined, and it\u2019s sold in packets for the most part. These low carb sweeteners come in powder, granulated powder, and of course liquid form, which means you can make use of them in a lot of different things, including your coffee.\nWhy Use Low Carb Sweeteners?\nThe reason to use low carb sweeteners is the same as why we make sure to keep our carb intake low overall: It allows us the opportunity to keep our weight down and other important health measurements in check. The challenge with any sweetener is that it never really seems like you\u2019re consuming a lot of it. After all, how much bad stuff can actually exist inside of a tiny little packet? \nHowever, that\u2019s definitely not the case. Sugars and the like can pack these little envelopes or droplets and add an enormous amount of carbs to your diet, especially if you\u2019re someone who likes to drink several cups of coffee per day, for instance. All those little non-low carb sweetener packets you add to each cup will add up quickly and put you in a difficult position to maintain your current weight or lose more of it.\nThe post Low Carb Sweeteners \u2013 Your Best Options appeared first on Tasteaholics.", "date_published": "2020-06-02T14:00:07-04:00", "date_modified": "2020-06-02T14:08:42-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2020/06/keto-sweeteners.jpg", "tags": [ "healthy sweeteners", "keto sweeteners", "low carb sweeteners", "sugar free sweeteners", "Guides and FAQs", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=24565", "url": "https://www.tasteaholics.com/keto-diet/keto-drinks-besides-water-tasty-refreshments/", "title": "Keto Drinks Besides Water \u2013 Tasty Refreshments", "content_html": "

Great-Tasting Low Carb Keto Drinks

\n

Water not only tastes great, but it\u2019s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it\u2019s nice to taste something a bit different than one of the bases of life. After all, there\u2019s nothing wrong with changing it up here and there as long as we\u2019re not harming ourselves with unhealthy substances. We\u2019ve been drinking flavored drinks for centuries, but it\u2019s only recently that people have been looking into options for keto drinks.

\n

The good news is that there are good, tasty keto drinks besides water, but the downside of searching for keto-friendly drinks is that you need to be a bit careful before you dive in with both feet\u2026 we mean\u2026 lips, as some drinks that appear to be keto-friendly, may not be at the end of the day. Tasteaholics has been helping people find keto drinks and food for some time now, and below you\u2019ll find an introduction to keto-friendly drinks and how to enjoy them.

\n

What Are Low Carb Keto Drink Options?

\n

Obviously, what you may want to drink will depend on your level of thirst, the time of day, the day of the week, and several other factors, whether you\u2019re looking for keto-friendly drinks or not. Therefore, we\u2019re going to provide a few examples of keto drinks and allow you to decide when the best time is for any of them.

\n\n

How to Enjoy Keto-Friendly Drinks

\n

One of the many benefits of the keto diet is that you are basically free to choose what you want to consume and when. You\u2019re not eating specific food out of a box and you\u2019re not restricted to a very small list of items you can eat or drink, keto-friendly drinks come in all shapes, sizes, colors, and flavors and you can usually find something for all occasions. If you want to take a look at what we have to offer, click here to see our low carb drinks page. All you need to do is be careful to understand the ingredients for your drinks, as you would anything you eat.

\n

The post Keto Drinks Besides Water \u2013 Tasty Refreshments appeared first on Tasteaholics.

\n", "content_text": "Great-Tasting Low Carb Keto Drinks\nWater not only tastes great, but it\u2019s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it\u2019s nice to taste something a bit different than one of the bases of life. After all, there\u2019s nothing wrong with changing it up here and there as long as we\u2019re not harming ourselves with unhealthy substances. We\u2019ve been drinking flavored drinks for centuries, but it\u2019s only recently that people have been looking into options for keto drinks.\nThe good news is that there are good, tasty keto drinks besides water, but the downside of searching for keto-friendly drinks is that you need to be a bit careful before you dive in with both feet\u2026 we mean\u2026 lips, as some drinks that appear to be keto-friendly, may not be at the end of the day. Tasteaholics has been helping people find keto drinks and food for some time now, and below you\u2019ll find an introduction to keto-friendly drinks and how to enjoy them.\nWhat Are Low Carb Keto Drink Options?\nObviously, what you may want to drink will depend on your level of thirst, the time of day, the day of the week, and several other factors, whether you\u2019re looking for keto-friendly drinks or not. Therefore, we\u2019re going to provide a few examples of keto drinks and allow you to decide when the best time is for any of them. \n\nSparkling water \u2013 Sparkling water is still based on water, but it offers a bit of flavor and pizazz in your glass. It\u2019s a perfectly keto-friendly drink that also refreshes. \nDiet soda \u2013 If you\u2019re OK with the other potential downsides health-wise of drinking diet soda, they are technically keto-friendly drinks and can be mixed with other things.\nGreen tea \u2013 People have been drinking green tea for centuries because of its health benefits, but it\u2019s also a popular keto drink besides water.\nBlack tea \u2013 Black tea may not be as inherently healthy as green tea, but it\u2019s tasty, you can add cream and it\u2019s still one of the more popular keto-friendly drinks.\nCoffee \u2013 You probably know by now that coffee is a popular keto drink, and once again, add your proper types of calories here.\nLiquor \u2013 As we said above, of the keto-friendly drinks out there, diet soda may not be the healthiest, but it is the most versatile, as you can add it to any number of types of hard liquor and maintain your diet.\n\nHow to Enjoy Keto-Friendly Drinks\nOne of the many benefits of the keto diet is that you are basically free to choose what you want to consume and when. You\u2019re not eating specific food out of a box and you\u2019re not restricted to a very small list of items you can eat or drink, keto-friendly drinks come in all shapes, sizes, colors, and flavors and you can usually find something for all occasions. If you want to take a look at what we have to offer, click here to see our low carb drinks page. All you need to do is be careful to understand the ingredients for your drinks, as you would anything you eat.\nThe post Keto Drinks Besides Water \u2013 Tasty Refreshments appeared first on Tasteaholics.", "date_published": "2020-06-02T13:56:58-04:00", "date_modified": "2020-06-02T14:11:09-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2020/06/keto-drink-alternatives.jpg", "tags": [ "keto drinks", "keto drinks besides water", "keto friendly drinks", "Guides and FAQs", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=24560", "url": "https://www.tasteaholics.com/keto-diet/is-erythritol-keto-friendly-an-overview/", "title": "Is Erythritol Keto-Friendly? An Overview", "content_html": "

Why People Use Erythritol For A Keto Diet

\n

Just because you\u2019re on a keto diet, it doesn\u2019t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be added to your food to add to the flavor and your overall enjoyment of meals and proper snacks. One popular sweetener is known as erythritol. It\u2019s not a common name, but it is a popular choice for Keto dieters who have a bit of a sweet tooth.

\n

People often ask, \u201cIs erythritol Keto-friendly?\u201d The short answer to that question is yes, it is, but like all things related to nutrition and diet, that answer requires a bit of expounding in order to provide a clear picture. Tasteaholics works tirelessly to provide people with the information you need regarding the Keto diet, and below we\u2019ll provide an analysis of erythritol so you can decide whether or not to start using it.

\n

What Is Erythritol?

\n

Erythritol is a naturally occurring, low-calorie sugar alcohol that\u2019s found in fruits, plants and other types of food. Examples of food that contains erythritol include:

\n\n

Erythritol is found in trace amounts in the fruits mentioned above and in the fermented foods listed below them. In terms of its form, it\u2019s naturally granulated like regular sugar, but you can also find it in powdered form if you want to use it for baking.

\n

How Does Erythritol Taste?

\n

People use sweeteners because they want their food to taste sweeter. Erythritol does the trick, as it has the same effect on food as sugar does. It\u2019s not as sweet as sugar, but most brands provide about 70 percent of sugar\u2019s sweetness. One of the benefits of erythritol is that it doesn\u2019t have the aftertaste of some other types of sweeteners that are used in the Keto diet. Those who want more than 70 percent of the sweetness will often mix erythritol with another sweetener like Stevia. That provides even more sweetness but still minimizes the aftertaste.

\n

Is Erythritol Keto-friendly?

\n

Is erythritol keto-friendly? Yes, even though it contains four grams of carbohydrates per teaspoon. However, for someone on a Keto diet, the net carb ingestion is zero because humans do not possess the enzyme necessary to digest and process erythritol. Therefore, when people use it as an ingredient, they tend to simply pass it through the urine unprocessed. That means that it\u2019s a workable sweetener for those following this dietary plan. The only potential negative that\u2019s been reported is that consuming large amounts of erythritol can lead to digestive discomfort given our inability to process it internally. Otherwise, it\u2019ll work just fine with whatever you want to sweeten.

\n

If you\u2019d like to see a full breakdown of erythritol and other sweeteners, take a look at our Guide to Natural & Artificial Sweeteners. You\u2019ll be able to get the lowdown on several different products and substances. If you\u2019d like to learn more about what the keto diet can do for you, check out our custom keto meal plans service! Our app makes it simple to figure out what you need to eat on a daily basis to meet your goals as quickly and easily as possible.

\n

The post Is Erythritol Keto-Friendly? An Overview appeared first on Tasteaholics.

\n", "content_text": "Why People Use Erythritol For A Keto Diet\nJust because you\u2019re on a keto diet, it doesn\u2019t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be added to your food to add to the flavor and your overall enjoyment of meals and proper snacks. One popular sweetener is known as erythritol. It\u2019s not a common name, but it is a popular choice for Keto dieters who have a bit of a sweet tooth. \nPeople often ask, \u201cIs erythritol Keto-friendly?\u201d The short answer to that question is yes, it is, but like all things related to nutrition and diet, that answer requires a bit of expounding in order to provide a clear picture. Tasteaholics works tirelessly to provide people with the information you need regarding the Keto diet, and below we\u2019ll provide an analysis of erythritol so you can decide whether or not to start using it.\nWhat Is Erythritol?\nErythritol is a naturally occurring, low-calorie sugar alcohol that\u2019s found in fruits, plants and other types of food. Examples of food that contains erythritol include:\n\nGrapes\nMelons\nMushrooms\nWine\nBeer\nCheese\nSoy Sauce\n\nErythritol is found in trace amounts in the fruits mentioned above and in the fermented foods listed below them. In terms of its form, it\u2019s naturally granulated like regular sugar, but you can also find it in powdered form if you want to use it for baking. \nHow Does Erythritol Taste?\nPeople use sweeteners because they want their food to taste sweeter. Erythritol does the trick, as it has the same effect on food as sugar does. It\u2019s not as sweet as sugar, but most brands provide about 70 percent of sugar\u2019s sweetness. One of the benefits of erythritol is that it doesn\u2019t have the aftertaste of some other types of sweeteners that are used in the Keto diet. Those who want more than 70 percent of the sweetness will often mix erythritol with another sweetener like Stevia. That provides even more sweetness but still minimizes the aftertaste.\nIs Erythritol Keto-friendly?\nIs erythritol keto-friendly? Yes, even though it contains four grams of carbohydrates per teaspoon. However, for someone on a Keto diet, the net carb ingestion is zero because humans do not possess the enzyme necessary to digest and process erythritol. Therefore, when people use it as an ingredient, they tend to simply pass it through the urine unprocessed. That means that it\u2019s a workable sweetener for those following this dietary plan. The only potential negative that\u2019s been reported is that consuming large amounts of erythritol can lead to digestive discomfort given our inability to process it internally. Otherwise, it\u2019ll work just fine with whatever you want to sweeten.\nIf you\u2019d like to see a full breakdown of erythritol and other sweeteners, take a look at our Guide to Natural & Artificial Sweeteners. You\u2019ll be able to get the lowdown on several different products and substances. If you\u2019d like to learn more about what the keto diet can do for you, check out our custom keto meal plans service! Our app makes it simple to figure out what you need to eat on a daily basis to meet your goals as quickly and easily as possible.\nThe post Is Erythritol Keto-Friendly? An Overview appeared first on Tasteaholics.", "date_published": "2020-06-02T12:38:58-04:00", "date_modified": "2021-03-13T05:01:33-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2020/06/is-erythritol-keto-friendly-1.jpg", "tags": [ "about erythritol", "erythritol", "erythritol sweetener", "is erythritol keto friendly", "keto sweeteners", "Blog", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=3438", "url": "https://www.tasteaholics.com/recipes/low-carb-keto/bacon-wrapped-jalapeno-poppers-recipe/", "title": "Keto Bacon-Wrapped Jalapeno Poppers", "content_html": "

Heat Up With This Low Carb Jalapeno Poppers Recipe!

\n

We love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in\u00a0bacon? Nothing. The answer is nothing.

\n

This delicious combination requires a bit of prep as there are a lot of steps, but don’t let that discourage\u00a0you! In the end, you’ll be biting down on these bad boys and thanking your past\u00a0self for the effort put into this delicious treat. It’s also really fun to introduce this recipe to friends and enlist their help in the prep.

\n

Here are a few things to keep in mind:

\n
\n
    \n
  1. When purchasing jalapenos, test one or two for heat. I’ve purchased many batches and some have been EXTREMELY HOT, while others had so little heat, I thought I bit into a\u00a0strangely-shaped bell pepper. If there is no or close to no heat, they will not be hot whatsoever because any kind of physical heat (baking, frying, etc.) kills most of the peppers’ spiciness (this rule applies to all peppers and spices).
    2. \n
  2. Try to use gloves (latex or any type of protective gloves) when cutting and gutting the peppers. If you don’t and the peppers are very spicy, your fingers will start burning in about a half hour or so for a few hours (it takes some time for the chemical to seep into your skin). It won’t be horrible but a bit uncomfortable!
    3. \n
  3. If you can’t eat dairy, replace all the cheese with guacamole or something else you like that’s spreadable,\u00a0like vodka sauce or marinara sauce (we used some guacamole in addition to cream cheese this time!).
    4. \n
  4. Once you slice the jalapenos in half and stuff with cheese, you can put the two halves back together and then wrap in bacon (in which case do not cut your bacon in half!).
    5. \n
\n
\n

\"Low

\n

If you enjoyed this recipe, you have to try this Keto Jalapeno Popper Chicken Casserole from Keto Cooking Christian. All of the classic jalapeno popper ingredients brought together to make a simple and delicious casserole, what’s not to love?
\nNow onto the bacon-wrapped jalapeno poppers recipe!

\n
\n\n\n \n
\n
\n
\n
\n Bacon-Wrapped Jalapeno Poppers
\n
\n Macros per 8 poppers (4 jalapenos):\r\n
\r\n\u2022 225 Calories
\r\n\u2022 18g of Fat
\r\n\u2022 10g of Protein
\r\n\u2022 3g of Carbs
\n
\n \n
\n
\n
\n
\n Servings4 servings
\n
\n Prep Time20 min
\n
\n Cook Time20 min
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n
    \n
  • \n 16\n\n fresh jalape\u00f1os\n
  • \n 16strips\n\n bacon\n
  • \n 4oz\n\n cream cheese\n
  • \n 1/4cup\n\n shredded cheddar cheese\n
  • \n 1tsp\n\n salt\n
  • \n 1tsp\n\n paprika\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n Preheat oven to 350\u00b0 F
    \n
    \n
  2. \n
    \n Slice the bacon in half (this will give you 16 half length pieces).
    \n
    \n
  3. \n
    \n Slice the ends off each jalapeno. Slice each jalapeno in half length-wise. Remove seeds and membranes with a corer or knife. (Caution: use gloves to protect hands)
    \n
    \n
  4. \n
    \n Mix the cream cheese and cheddar cheese together in a bowl.
    \n
    \n
  5. \n
    \n Fill each jalapeno half with the cheese mix. (You can either place two halves back together or keep them separate. We prefer separate!)
    \n
    \n
  6. \n
    \n Wrap each piece in bacon.
    \n
    \n
  7. \n
    \n Place all bacon-wrapped jalapeno poppers on a baking sheet lined with aluminum foil. Make sure there is a bit of room between each piece. Bake for 20-25 minutes (until bacon is baked and jalapenos are desired spiciness).
    \n
    \n
  8. \n
    \n Important: Do a taste test with one popper to measure the spiciness. The longer you bake the poppers, the less hot they become.
    \n
    \n
  9. \n
    \n Add salt, paprika and any other spices to taste. Enjoy!
    \n
    \n
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\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our keto\u00a0recipes\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Bacon-Wrapped Jalapeno Poppers appeared first on Tasteaholics.

\n", "content_text": "Heat Up With This Low Carb Jalapeno Poppers Recipe!\nWe love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in\u00a0bacon? Nothing. The answer is nothing.\nThis delicious combination requires a bit of prep as there are a lot of steps, but don’t let that discourage\u00a0you! In the end, you’ll be biting down on these bad boys and thanking your past\u00a0self for the effort put into this delicious treat. It’s also really fun to introduce this recipe to friends and enlist their help in the prep.\nHere are a few things to keep in mind:\n\n\nWhen purchasing jalapenos, test one or two for heat. I’ve purchased many batches and some have been EXTREMELY HOT, while others had so little heat, I thought I bit into a\u00a0strangely-shaped bell pepper. If there is no or close to no heat, they will not be hot whatsoever because any kind of physical heat (baking, frying, etc.) kills most of the peppers’ spiciness (this rule applies to all peppers and spices).\nTry to use gloves (latex or any type of protective gloves) when cutting and gutting the peppers. If you don’t and the peppers are very spicy, your fingers will start burning in about a half hour or so for a few hours (it takes some time for the chemical to seep into your skin). It won’t be horrible but a bit uncomfortable!\nIf you can’t eat dairy, replace all the cheese with guacamole or something else you like that’s spreadable,\u00a0like vodka sauce or marinara sauce (we used some guacamole in addition to cream cheese this time!).\nOnce you slice the jalapenos in half and stuff with cheese, you can put the two halves back together and then wrap in bacon (in which case do not cut your bacon in half!).\n\n\n\nIf you enjoyed this recipe, you have to try this Keto Jalapeno Popper Chicken Casserole from Keto Cooking Christian. All of the classic jalapeno popper ingredients brought together to make a simple and delicious casserole, what’s not to love?\nNow onto the bacon-wrapped jalapeno poppers recipe!\n\n\n\n \n \n \n \n \n Bacon-Wrapped Jalapeno Poppers \n \n Macros per 8 poppers (4 jalapenos):\r\n\r\n\u2022 225 Calories\r\n\u2022 18g of Fat\r\n\u2022 10g of Protein\r\n\u2022 3g of Carbs \n \n \n \n CourseAppetizer, Lunch \n \n \n \n \n \n Servings4 servings \n \n Prep Time20 min \n \n Cook Time20 min \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 16\n\n fresh jalape\u00f1os\n\n 16strips\n\n bacon\n\n 4oz\n\n cream cheese\n\n 1/4cup\n\n shredded cheddar cheese\n\n 1tsp\n\n salt\n\n 1tsp\n\n paprika\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Preheat oven to 350\u00b0 F \n \n\n \n Slice the bacon in half (this will give you 16 half length pieces). \n \n\n \n Slice the ends off each jalapeno. Slice each jalapeno in half length-wise. Remove seeds and membranes with a corer or knife. (Caution: use gloves to protect hands) \n \n\n \n Mix the cream cheese and cheddar cheese together in a bowl. \n \n\n \n Fill each jalapeno half with the cheese mix. (You can either place two halves back together or keep them separate. We prefer separate!) \n \n\n \n Wrap each piece in bacon. \n \n\n \n Place all bacon-wrapped jalapeno poppers on a baking sheet lined with aluminum foil. Make sure there is a bit of room between each piece. Bake for 20-25 minutes (until bacon is baked and jalapenos are desired spiciness). \n \n\n \n Important: Do a taste test with one popper to measure the spiciness. The longer you bake the poppers, the less hot they become. \n \n\n \n Add salt, paprika and any other spices to taste. Enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our keto\u00a0recipes\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Bacon-Wrapped Jalapeno Poppers appeared first on Tasteaholics.", "date_published": "2018-08-23T11:51:21-04:00", "date_modified": "2020-08-27T17:11:26-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2015/06/Low-Carb-Bacon-Wrapped-Jalapeno-Poppers.jpg", "tags": [ "appetizer", "bacon", "bacon wrapped", "bacon-wrapped jalapeno poppers", "Gluten-Free", "jalapeno bites", "jalapeno poppers", "jalapeno recipe", "keto", "low carb", "lunch", "spicy", "Appetizers", "Low Carb / Keto", "Lunch", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=3351", "url": "https://www.tasteaholics.com/recipes/keto-low-carb-pizza/", "title": "Keto Pizza \u2013 Low Carb Pizza Recipe [VIDEO]", "content_html": "

Guilt-free Pizza!

\n

With a low carb pizza crust and a low carb pizza sauce, you get a keto pizza! A year ago, if you would have told me that there’s a low carb pizza recipe that tastes better than regular\u00a0pizza, I would neither believe you nor want to try it. Today, I’m here telling you that there is such a thing and\u00a0you can be eating it within an hour. And it really does taste as great (I think even better) than regular, carb loaded pizza.

\n

We used this awesome stromboli\u00a0crust recipe for our pizza crust (minus the butter). The crust is great because it’s pretty low carb and has its own delicious flavors from the spices making the pizza even more unique. Fennel, garlic, and red pepper flakes all go great with pizza sauce and melted cheese and we love how interesting and complex the flavors are- its like a whole new kind of pizza!

\n

If you aren’t a huge fan of these spices, you can try using dried basil instead of fennel and dried oregano in place of the red pepper flakes. This will give you a more traditional, Italian taste to the pizza crust that may satisfy your craving for pizza even more. YOu can also skip the spices for a more basic pizza crust. All of these options will still keep the crust low carb and perfect for your keto pizza. The crust is also nice and thin which gives the pizza a little bit of a crunchy edge that we love.

\n

Even with a thin crust, it’s very sturdy and quite filling which is great because many crust recipes we’ve tried on keto were super soggy and pizzas aren’t meant to be soft! You need to be able to pick up that slice and put it right in your mouth without the pizza falling apart! No one likes a pizza you have to eat with a fork…

\n

If you like spicy food, you can replace the mozzarella with pepper jack cheese, it’ll give the crust that extra kick you’re looking for. There are so many ways to make this low carb pizza recipe your own!

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All the toppings you put on your pizza are totally optional but something we recommend you try with your next pizza is some ricotta cheese.\u00a0It’s warm, super creamy and makes every bite that much more delightful.

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In all honesty, we\u00a0haven’t tasted such a delicious pizza in a long time, so we made these 2 days in a row and had friends confirm our crazy suspicions that homemade pizza can truly be better than a pizza from a top NYC\u00a0pizzeria. Hurry up and make this and tell us what you thought! Don’t forget to use our homemade pizza sauce recipe.

\n

If you loved this recipe, check out this amazing keto pizza crust\u00a0from Simply So Healthy!

\n

\"Keto

\n
\n\n\n \n
\n
\n
\n
\n Low Carb Pizza
\n
\n Makes a 12\" pizza with 6 slices (2 slices per serving).

\r\nMacros per 2 slices with suggested toppings:
\r\n\u2022 578 Calories
\r\n\u2022 42g of Fat
\r\n\u2022 30g of Protein
\r\n\u2022 13g of Carbs
\r\n
\r\nMacros for the whole crust (untopped):
\r\n\u2022 632 Calories
\r\n\u2022 43g of Fat
\r\n\u2022 42.5g of Protein
\r\n\u2022 11.25g of Carbs
\n
\n \n
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\n Servings6 slices
\n
\n Prep Time20 minutes
\n
\n Cook Time25 minutes
\n
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\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n Low Carb Pizza Crust
\n
\n \n
\n
\n
\n
\n Pizza Toppings
\n
\n
    \n
  • \n 1/2cup\n\n pizza sauce\n
  • \n 6ounces\n\n fresh mozzarellasliced\n
  • \n 3tbsp\n\n ricotta cheese\n
  • \n 2tbsp\n\n sliced jalape\u00f1os\n
\n
\n
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\n
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\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n Low Carb Pizza Crust
\n
\n
    \n
  1. \n
    \n Preheat oven to 400\u00b0 degrees.
    \n
    \n
  2. \n
    \n Melt shredded cheese in toaster oven or microwave until soft and malleable.\r\n
    \n
    \n
  3. \n
    \n Add almond flour, coconut flour and egg to your melted cheese and combine. Make sure all ingredients are well combined (heat for 10 seconds again if necessary).\r\n
    \n
    \n
  4. \n
    \n Place the dough between 2 sheets of parchment paper and roll into your desired shape (we chose round!).\r\n
    \n
    \n
  5. \n
    \n Bake at 400\u00b0 for 12-15 minutes (until slightly golden).\r\n
    \n
    \n
\n
\n
\n
\n
\n Pizza Toppings
\n
\n
    \n
  1. \n
    \n Evenly spread the sauce over the crust. Get it as close to the edges as you like!\r\n
    \n
    \n
  2. \n
    \n Lay out the sliced mozzarella over the sauce. Add little globs of ricotta all around (so you get some in every slice).\r\n
    \n
    \n
  3. \n
    \n Place all your other favorite toppings and bake the pizza in the oven for about 10 minutes at 400\u00b0 until the mozzarella is fully melted (you can also let it bake until cheese is lightly golden).\r\n
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n
Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!
\n

The post Keto Pizza – Low Carb Pizza Recipe [VIDEO] appeared first on Tasteaholics.

\n", "content_text": "Guilt-free Pizza!\nWith a low carb pizza crust and a low carb pizza sauce, you get a keto pizza! A year ago, if you would have told me that there’s a low carb pizza recipe that tastes better than regular\u00a0pizza, I would neither believe you nor want to try it. Today, I’m here telling you that there is such a thing and\u00a0you can be eating it within an hour. And it really does taste as great (I think even better) than regular, carb loaded pizza.\nWe used this awesome stromboli\u00a0crust recipe for our pizza crust (minus the butter). The crust is great because it’s pretty low carb and has its own delicious flavors from the spices making the pizza even more unique. Fennel, garlic, and red pepper flakes all go great with pizza sauce and melted cheese and we love how interesting and complex the flavors are- its like a whole new kind of pizza!\nIf you aren’t a huge fan of these spices, you can try using dried basil instead of fennel and dried oregano in place of the red pepper flakes. This will give you a more traditional, Italian taste to the pizza crust that may satisfy your craving for pizza even more. YOu can also skip the spices for a more basic pizza crust. All of these options will still keep the crust low carb and perfect for your keto pizza. The crust is also nice and thin which gives the pizza a little bit of a crunchy edge that we love.\nEven with a thin crust, it’s very sturdy and quite filling which is great because many crust recipes we’ve tried on keto were super soggy and pizzas aren’t meant to be soft! You need to be able to pick up that slice and put it right in your mouth without the pizza falling apart! No one likes a pizza you have to eat with a fork…\nIf you like spicy food, you can replace the mozzarella with pepper jack cheese, it’ll give the crust that extra kick you’re looking for. There are so many ways to make this low carb pizza recipe your own!\n\r\n\r\n\r\nshare on acebook\r\n\r\n\r\nshare on interest\r\n\r\n\n\nAll the toppings you put on your pizza are totally optional but something we recommend you try with your next pizza is some ricotta cheese.\u00a0It’s warm, super creamy and makes every bite that much more delightful.\nIn all honesty, we\u00a0haven’t tasted such a delicious pizza in a long time, so we made these 2 days in a row and had friends confirm our crazy suspicions that homemade pizza can truly be better than a pizza from a top NYC\u00a0pizzeria. Hurry up and make this and tell us what you thought! Don’t forget to use our homemade pizza sauce recipe.\nIf you loved this recipe, check out this amazing keto pizza crust\u00a0from Simply So Healthy!\n\n\n\n\n \n \n \n \n \n Low Carb Pizza \n \n Makes a 12\" pizza with 6 slices (2 slices per serving).\r\nMacros per 2 slices with suggested toppings:\r\n\u2022 578 Calories\r\n\u2022 42g of Fat\r\n\u2022 30g of Protein\r\n\u2022 13g of Carbs\r\n\r\nMacros for the whole crust (untopped):\r\n\u2022 632 Calories\r\n\u2022 43g of Fat\r\n\u2022 42.5g of Protein\r\n\u2022 11.25g of Carbs \n \n \n \n CourseDinner, Lunch \n \n CuisineAmerican, Italian \n \n \n \n \n \n Servings6 slices \n \n Prep Time20 minutes \n \n Cook Time25 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n Low Carb Pizza Crust \n \n \n \n 4tbsp\n\n almond flour\n\n 3tbsp\n\n coconut flour\n\n 1 1/4cup\n\n mozzarella cheeseshredded\n\n 1\n\n egg\n\n 1tsp\n\n salt\n\n 1/2tsp\n\n fennel seed\n\n 1tsp\n\n oregano\n\n 1tsp\n\n crushed red pepper\n\n 1/2tsp\n\n garlic powder\n\n \n \n\n \n Pizza Toppings \n \n \n \n 1/2cup\n\n pizza sauce\n\n 6ounces\n\n fresh mozzarellasliced\n\n 3tbsp\n\n ricotta cheese\n\n 2tbsp\n\n sliced jalape\u00f1os\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n Low Carb Pizza Crust \n \n \n \n \n Preheat oven to 400\u00b0 degrees. \n \n\n \n Melt shredded cheese in toaster oven or microwave until soft and malleable.\r\n \n \n\n \n Add almond flour, coconut flour and egg to your melted cheese and combine. Make sure all ingredients are well combined (heat for 10 seconds again if necessary).\r\n \n \n\n \n Place the dough between 2 sheets of parchment paper and roll into your desired shape (we chose round!).\r\n \n \n\n \n Bake at 400\u00b0 for 12-15 minutes (until slightly golden).\r\n \n \n\n \n \n\n \n Pizza Toppings \n \n \n \n \n Evenly spread the sauce over the crust. Get it as close to the edges as you like!\r\n \n \n\n \n Lay out the sliced mozzarella over the sauce. Add little globs of ricotta all around (so you get some in every slice).\r\n \n \n\n \n Place all your other favorite toppings and bake the pizza in the oven for about 10 minutes at 400\u00b0 until the mozzarella is fully melted (you can also let it bake until cheese is lightly golden).\r\n \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Pizza – Low Carb Pizza Recipe [VIDEO] appeared first on Tasteaholics.", "date_published": "2018-07-26T11:45:26-04:00", "date_modified": "2020-09-16T20:33:17-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2015/06/Keto-Low-Carb-Pizza.5-1.jpg", "tags": [ "Dinner", "Gluten-Free", "Italian", "keto", "keto pizza", "low carb", "low carb pizza", "lunch", "pizza", "American", "Low Carb / Keto", "Lunch", "Paleo", "Recipes", "Video" ] }, { "id": "https://www.tasteaholics.com/?p=15582", "url": "https://www.tasteaholics.com/guides-and-faqs/net-carbs-vs-total-carbs-what-should-you-count/", "title": "Net Carbs vs. Total Carbs: What Should You Count?", "content_html": "

Each person\u2019s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is.

\n

Carbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose for fuel, and if we consume more carbs than we need, they are stored as glycogen in the liver and muscles for future use. Overconsumption of carbs raises blood sugar, which increases insulin levels and leads to insulin spikes. Spikes in insulin inhibit the breakdown of fat in adipose tissue and stimulates the creation of more fat storage. Followers of low-carb and ketogenic diets aim to maintain nutritional balance and not subject their bodies to such spikes. Dieters count their macronutrients, not their daily calories, to achieve nutritional balance, but what counts when counting carbohydrates: net or total carbs?

\n

People who follow a low-carb meal plan count their macronutrients in grams. Fats and proteins are easy to calculate based on the nutrition labels on food, but carbs are a little more complicated. The main difference begins with net carbs vs. total carbs.

\n

Net Carbs vs. Total Carbs

\n

\"Net

\n

Net carbs are the total carbohydrates consumed minus all carbs derived from fiber and other non-digestible carbs referred to as the \u201cother carbs.\u201d Sugar alcohols, such as erythritol, sorbitol, and xylitol, are classified as other carbs. The sugar alcohol role in glucose production is more unpredictable but it also has a far less dramatic effect on the body than sugars and starches, and when consumed in moderation, sugar alcohols can be a substitute for sugar1.

\n

When it comes to low-carb dieting, many people chose to count their net carbs over their total carbs because the liver does not convert carbs from fiber and other non-digestible carbs to glucose as sugars and starches. Fiber is made up plant material, such as cellulose, that is further classified as insoluble and soluble. As a plant material, it is not digestible by the body in the same way as fats and proteins. However, soluble fiber can convert to glucose by microbiota fermentation in the gut where it is stored in the intestines. This process is known as intestinal gluconeogenesis (IGN), and the glucose here differs from hepatic, or liver glucose.

\n

Previously, it was believed the IGN process raised blood sugar levels because of the increased glucose converted in the intestines. For this reason, some dieters chose to count the total carbs rather than the net carbs. However, studies now indicate intestinal glucose lowers and helps manage blood sugar levels and insulin tolerance so that people can achieve glucose homeostasis and promote ketosis2. Fiber also helps signal hunger satiation because it stimulates certain hormone production that behaves like a natural appetite suppressor.

\n

Studies show that soluble dietary fiber plays a pivotal role in achieving stabilized insulin levels and suppressing appetites; both benefits can significantly aid dieters with energy and weight management3. For this reason, people practicing low-carb, keto dieting should consider calculating their net carbs rather than their total. Net carb calculation will also help people stay conscientious on the amount of dietary fiber they consume as well as the \u201cother carbs.\u201d

\n

Soluble fibers come from a variety of foods such as broccoli, lentils, black beans, bran flakes, raspberries, avocados, and many more. Nutrition and how the body reacts to changes in macronutrients varies because our bodies are unique to us. For that reason, considering the net carb count is a better choice for people who want to achieve ketosis.

\n

The key to leading a healthy life through low carb dieting is about understanding how macronutrients affect your body and being able to make personal adjustments to all types of carbohydrates, such as sugar, starch, fiber, and sugar alcohols to achieve your goals. Therefore, calculating your net carbs has far more advantage than assigning a total carb macro goal.

\n

To calculate your net carbs, the first thing you should do is subtract all of the carbs from fiber (generally listed under \u201cDietary Fiber\u201d on American food labels) from total carbs. This is just a start: nutrition labels aren\u2019t always entirely accurate, and it\u2019s not uncommon for fiber to not be listed. The best long-term solution is to research your favorite foods and find out what percentage of carbs come from fiber.

\n

The post Net Carbs vs. Total Carbs: What Should You Count? appeared first on Tasteaholics.

\n", "content_text": "Each person\u2019s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is.\nCarbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose for fuel, and if we consume more carbs than we need, they are stored as glycogen in the liver and muscles for future use. Overconsumption of carbs raises blood sugar, which increases insulin levels and leads to insulin spikes. Spikes in insulin inhibit the breakdown of fat in adipose tissue and stimulates the creation of more fat storage. Followers of low-carb and ketogenic diets aim to maintain nutritional balance and not subject their bodies to such spikes. Dieters count their macronutrients, not their daily calories, to achieve nutritional balance, but what counts when counting carbohydrates: net or total carbs?\nPeople who follow a low-carb meal plan count their macronutrients in grams. Fats and proteins are easy to calculate based on the nutrition labels on food, but carbs are a little more complicated. The main difference begins with net carbs vs. total carbs.\nNet Carbs vs. Total Carbs\n\nNet carbs are the total carbohydrates consumed minus all carbs derived from fiber and other non-digestible carbs referred to as the \u201cother carbs.\u201d Sugar alcohols, such as erythritol, sorbitol, and xylitol, are classified as other carbs. The sugar alcohol role in glucose production is more unpredictable but it also has a far less dramatic effect on the body than sugars and starches, and when consumed in moderation, sugar alcohols can be a substitute for sugar1.\nWhen it comes to low-carb dieting, many people chose to count their net carbs over their total carbs because the liver does not convert carbs from fiber and other non-digestible carbs to glucose as sugars and starches. Fiber is made up plant material, such as cellulose, that is further classified as insoluble and soluble. As a plant material, it is not digestible by the body in the same way as fats and proteins. However, soluble fiber can convert to glucose by microbiota fermentation in the gut where it is stored in the intestines. This process is known as intestinal gluconeogenesis (IGN), and the glucose here differs from hepatic, or liver glucose.\nPreviously, it was believed the IGN process raised blood sugar levels because of the increased glucose converted in the intestines. For this reason, some dieters chose to count the total carbs rather than the net carbs. However, studies now indicate intestinal glucose lowers and helps manage blood sugar levels and insulin tolerance so that people can achieve glucose homeostasis and promote ketosis2. Fiber also helps signal hunger satiation because it stimulates certain hormone production that behaves like a natural appetite suppressor.\nStudies show that soluble dietary fiber plays a pivotal role in achieving stabilized insulin levels and suppressing appetites; both benefits can significantly aid dieters with energy and weight management3. For this reason, people practicing low-carb, keto dieting should consider calculating their net carbs rather than their total. Net carb calculation will also help people stay conscientious on the amount of dietary fiber they consume as well as the \u201cother carbs.\u201d\nSoluble fibers come from a variety of foods such as broccoli, lentils, black beans, bran flakes, raspberries, avocados, and many more. Nutrition and how the body reacts to changes in macronutrients varies because our bodies are unique to us. For that reason, considering the net carb count is a better choice for people who want to achieve ketosis.\nThe key to leading a healthy life through low carb dieting is about understanding how macronutrients affect your body and being able to make personal adjustments to all types of carbohydrates, such as sugar, starch, fiber, and sugar alcohols to achieve your goals. Therefore, calculating your net carbs has far more advantage than assigning a total carb macro goal.\nTo calculate your net carbs, the first thing you should do is subtract all of the carbs from fiber (generally listed under \u201cDietary Fiber\u201d on American food labels) from total carbs. This is just a start: nutrition labels aren\u2019t always entirely accurate, and it\u2019s not uncommon for fiber to not be listed. The best long-term solution is to research your favorite foods and find out what percentage of carbs come from fiber.\nThe post Net Carbs vs. Total Carbs: What Should You Count? appeared first on Tasteaholics.", "date_published": "2018-05-06T14:12:29-04:00", "date_modified": "2018-05-14T11:05:18-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2018/05/NetVSTotal_4.jpg", "tags": [ "fiber", "guide", "how to", "keto", "low carb", "net carbs", "total carbs", "Guides and FAQs", "Health and Fitness", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=14342", "url": "https://www.tasteaholics.com/guides-and-faqs/how-to-measure-ketosis-ketone-strips-and-keto-sticks/", "title": "How to Measure Ketosis: Ketone Strips and Keto Sticks", "content_html": "

Ketone Information Guide

\n

There is a lot of\u00a0misconceptions about low-carb diets in general\u00a0– the ketogenic diet in particular. Before choosing a diet, it\u2019s important to understand how it works, the most important factors, and how progress is measured. In this guide, the process of ketosis will be broken down, ketones will be defined, and it will all get put together to give you the best information to get started on your ketogenic diet.

\n

Ketosis

\n

The ketogenic diet works by limiting carbohydrates and forcing your body to burn fat. You might have seen a recent study1 by the Stanford University School of Medicine which compared a low-carb diet to a low-fat diet. The results allegedly demonstrated that neither was superior and both resulted in roughly equal weight loss. The problem with the study is that the carbs in the low-carb group weren\u2019t limited to the point where ketosis was triggered. \u00a0The low-carb group in this study consumed approximately four times the amount of carbs that keto allows, meaning they never got to the point where their body was burning fat for energy.

\n

Ketosis is the process where your liver breaks down fat, producing ketones. This is important to understand because ketones are the main energy source for the body on a ketogenic diet. If ketosis is never reached, however, fat can\u2019t be burned, meaning your weight loss is limited to whatever you get from restricting your calories. This is why the results of the study referenced above don\u2019t offer a true reflection of the ketogenic diet. It\u2019s like saying that two groups of people tried to cross a bridge: one went halfway across, and the other stopped a foot short of the other side. The results would show that neither group reached the other side, but that\u2019s only because the second group stopped short. For a complete explanation of ketosis and how it works, check out this article.

\n

To\u00a0help your ketogenic diet be successful, you\u00a0can measure the ketones in your body, so you know that you are healthy and have plenty of energy for the day. There are three ways to measure ketones in your body, all of which are effective, but there are some key differences.

\n

How Do I Measure My Ketone Level?

\n

First, all of the ways we\u2019ll mention are effective, so find one that suits you and don\u2019t worry about which method works \u201cthe best.\u201d The method you choose will also depend on the affordability of the supplies needed to get good test results. Ensure you find the best products you can afford because these products measure the energy in your body, so\u00a0they need to be accurate.

\n

1. Measuring with Ketone Strips

\n

\"image

\n

Just like a pregnancy or drug test, you may measure your ketone levels by simply urinating on a stick. This method will be the most affordable way to measure ketones in your body. If you are new to the ketogenic diet, this is probably the best method for you. The kit comes with everything you need to get an accurate measurement and is very easy to use. Simply hold the stick under your urine stream for three to five seconds, then wait for thirty seconds to watch for a color change. The color of the stick will only change if you are in ketosis. Your body must be producing enough ketones for the test to work properly. The kit will come with a color chart for you to reference once your color shows up. Every test will be different, so read the chart that comes with your kit.

\n

Keto sticks are good for confirming that your body is in ketosis. If you feel that you need to know exactly what your levels are, you will need to read on about the other methods, as the urine stick test simply gives a yes/no indication.

\n

Ketone strips use a special formula to reflect the level of acetoacetate in your urine, determining the color of the stick. Acetoacetate levels are unused ketones stored in the body. Your body will eventually adapt to the ketogenic diet; it will then optimize, learn, and become much more efficient at making more ketones. You will notice different colors if you were to take one of these tests at the beginning of your diet and then again after you had been on your diet for a very long time. You may even experience false negative readings if you have been on your ketogenic diet for a while. These kinds of readings are rare but do happen, and this is nothing to worry about.

\n

The biggest advantage of using urine sticks is that they are very affordable for anyone. You can order them online, find them at a health store, or at a dietary retailer. If you want to determine what your ketone levels are, then this method also isn\u2019t for you; it simply uses a different method than the sticks to indicate whether you\u2019re in ketosis or not. Also, if you have been in the metabolic state of ketosis for a while, the sticks may give you inaccurate results because your body is working so efficiently. How hydrated you are will also affect the test, so make sure that you\u2019re drinking your fluids before you test!

\n

2. Breath Meters

\n

\"ketonix\"

\n

This method is simple for anyone to use and is less messy than a urine test. It is a bit more technical as far as what it measures, so if you\u2019re looking for a detailed analysis, this may be a good fit for you. These meters are devices that attach to your computer via a USB port. Once connected, you blow into the device and it will measure the results and indicate them immediately on the screen. These devices give a fairly accurate reading of your ketone levels. Over time, using this method to measure your ketone levels is going to be the most beneficial and least expensive. You can use the breath meter as many times, so over time, it becomes very cost-effective. After the initial cost for the device (they run $100 – $200) there is nothing else you need to purchase, unlike the other two methods. If you stick with the diet, a breath meter will be cost-effective after just a few months.

\n

This method is only fairly accurate, however. When tested against other methods, it can give results that vary wildly, depending on how far into ketosis the subject is. The farther into ketosis you are, the more the results can vary because everyone\u2019s body reaches various levels of efficiency over time.

\n

3. Blood Meters

\n

\"blood-sugar-blood-test-close-up-207381\"

\n

As with any medical test, taking a sample of blood is the best and most accurate method to determine levels. These tests reveal exact, precise measurements of Ketones in your blood. This test is also the most expensive, costing approximately $1/ blood test strip.

\n

Product quality varies, so check out customer reviews on the product you\u2019re purchasing before you buy it. Because it is a blood test, you must give your finger a small prick. Some people may be turned off by this, so if drawing your own blood makes you queasy, consider the other methods to measure ketone levels.

\n

It is a good idea to research websites of companies that produce blood meter devices and strips because they will sometimes have promotional deals that give you a free meter. Make sure you know how well the strips work with a certain device as well. The strips are what is going to drain the bank, not the device, and some companies have proprietary strips that only work with their device.

\n

Ok, I Got the Testing Supplies, What Should They Read?

\n

\"blood

\n

The entire idea behind the ketogenic diet is to boost the way your body breaks down fat. The higher the levels of ketones, which are the byproduct of ketosis, the more weight loss you will experience. There are three levels of ketosis: light, medium, and deep. Light levels are .5-.8mmol/L, medium levels are .9-1.4mmol/L, and deep levels are 1.5-3mmol/L.

\n

Whichever way you decide to measure ketones, you will get a good idea of how your body is breaking down your fat. Research the products available to you. Be sure to educate yourself further on ketosis and what you can do to encourage better ketone levels for maximum results that don\u2019t compromise overall health.

\n

The post How to Measure Ketosis: Ketone Strips and Keto Sticks appeared first on Tasteaholics.

\n", "content_text": "Ketone Information Guide\nThere is a lot of\u00a0misconceptions about low-carb diets in general\u00a0– the ketogenic diet in particular. Before choosing a diet, it\u2019s important to understand how it works, the most important factors, and how progress is measured. In this guide, the process of ketosis will be broken down, ketones will be defined, and it will all get put together to give you the best information to get started on your ketogenic diet.\nKetosis\nThe ketogenic diet works by limiting carbohydrates and forcing your body to burn fat. You might have seen a recent study1 by the Stanford University School of Medicine which compared a low-carb diet to a low-fat diet. The results allegedly demonstrated that neither was superior and both resulted in roughly equal weight loss. The problem with the study is that the carbs in the low-carb group weren\u2019t limited to the point where ketosis was triggered. \u00a0The low-carb group in this study consumed approximately four times the amount of carbs that keto allows, meaning they never got to the point where their body was burning fat for energy.\nKetosis is the process where your liver breaks down fat, producing ketones. This is important to understand because ketones are the main energy source for the body on a ketogenic diet. If ketosis is never reached, however, fat can\u2019t be burned, meaning your weight loss is limited to whatever you get from restricting your calories. This is why the results of the study referenced above don\u2019t offer a true reflection of the ketogenic diet. It\u2019s like saying that two groups of people tried to cross a bridge: one went halfway across, and the other stopped a foot short of the other side. The results would show that neither group reached the other side, but that\u2019s only because the second group stopped short. For a complete explanation of ketosis and how it works, check out this article.\nTo\u00a0help your ketogenic diet be successful, you\u00a0can measure the ketones in your body, so you know that you are healthy and have plenty of energy for the day. There are three ways to measure ketones in your body, all of which are effective, but there are some key differences.\nHow Do I Measure My Ketone Level?\nFirst, all of the ways we\u2019ll mention are effective, so find one that suits you and don\u2019t worry about which method works \u201cthe best.\u201d The method you choose will also depend on the affordability of the supplies needed to get good test results. Ensure you find the best products you can afford because these products measure the energy in your body, so\u00a0they need to be accurate.\n1. Measuring with Ketone Strips\n\nJust like a pregnancy or drug test, you may measure your ketone levels by simply urinating on a stick. This method will be the most affordable way to measure ketones in your body. If you are new to the ketogenic diet, this is probably the best method for you. The kit comes with everything you need to get an accurate measurement and is very easy to use. Simply hold the stick under your urine stream for three to five seconds, then wait for thirty seconds to watch for a color change. The color of the stick will only change if you are in ketosis. Your body must be producing enough ketones for the test to work properly. The kit will come with a color chart for you to reference once your color shows up. Every test will be different, so read the chart that comes with your kit.\nKeto sticks are good for confirming that your body is in ketosis. If you feel that you need to know exactly what your levels are, you will need to read on about the other methods, as the urine stick test simply gives a yes/no indication.\nKetone strips use a special formula to reflect the level of acetoacetate in your urine, determining the color of the stick. Acetoacetate levels are unused ketones stored in the body. Your body will eventually adapt to the ketogenic diet; it will then optimize, learn, and become much more efficient at making more ketones. You will notice different colors if you were to take one of these tests at the beginning of your diet and then again after you had been on your diet for a very long time. You may even experience false negative readings if you have been on your ketogenic diet for a while. These kinds of readings are rare but do happen, and this is nothing to worry about.\nThe biggest advantage of using urine sticks is that they are very affordable for anyone. You can order them online, find them at a health store, or at a dietary retailer. If you want to determine what your ketone levels are, then this method also isn\u2019t for you; it simply uses a different method than the sticks to indicate whether you\u2019re in ketosis or not. Also, if you have been in the metabolic state of ketosis for a while, the sticks may give you inaccurate results because your body is working so efficiently. How hydrated you are will also affect the test, so make sure that you\u2019re drinking your fluids before you test!\n2. Breath Meters\n\nThis method is simple for anyone to use and is less messy than a urine test. It is a bit more technical as far as what it measures, so if you\u2019re looking for a detailed analysis, this may be a good fit for you. These meters are devices that attach to your computer via a USB port. Once connected, you blow into the device and it will measure the results and indicate them immediately on the screen. These devices give a fairly accurate reading of your ketone levels. Over time, using this method to measure your ketone levels is going to be the most beneficial and least expensive. You can use the breath meter as many times, so over time, it becomes very cost-effective. After the initial cost for the device (they run $100 – $200) there is nothing else you need to purchase, unlike the other two methods. If you stick with the diet, a breath meter will be cost-effective after just a few months.\nThis method is only fairly accurate, however. When tested against other methods, it can give results that vary wildly, depending on how far into ketosis the subject is. The farther into ketosis you are, the more the results can vary because everyone\u2019s body reaches various levels of efficiency over time.\n3. Blood Meters\n\nAs with any medical test, taking a sample of blood is the best and most accurate method to determine levels. These tests reveal exact, precise measurements of Ketones in your blood. This test is also the most expensive, costing approximately $1/ blood test strip.\nProduct quality varies, so check out customer reviews on the product you\u2019re purchasing before you buy it. Because it is a blood test, you must give your finger a small prick. Some people may be turned off by this, so if drawing your own blood makes you queasy, consider the other methods to measure ketone levels.\nIt is a good idea to research websites of companies that produce blood meter devices and strips because they will sometimes have promotional deals that give you a free meter. Make sure you know how well the strips work with a certain device as well. The strips are what is going to drain the bank, not the device, and some companies have proprietary strips that only work with their device.\nOk, I Got the Testing Supplies, What Should They Read?\n\nThe entire idea behind the ketogenic diet is to boost the way your body breaks down fat. The higher the levels of ketones, which are the byproduct of ketosis, the more weight loss you will experience. There are three levels of ketosis: light, medium, and deep. Light levels are .5-.8mmol/L, medium levels are .9-1.4mmol/L, and deep levels are 1.5-3mmol/L.\nWhichever way you decide to measure ketones, you will get a good idea of how your body is breaking down your fat. Research the products available to you. Be sure to educate yourself further on ketosis and what you can do to encourage better ketone levels for maximum results that don\u2019t compromise overall health.\nThe post How to Measure Ketosis: Ketone Strips and Keto Sticks appeared first on Tasteaholics.", "date_published": "2018-05-02T12:56:34-04:00", "date_modified": "2018-05-02T12:56:34-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2018/04/MeasureKeto_2.jpg", "tags": [ "keto strips", "ketone strips", "ketosis sticks", "ketosis testing", "urine testing", "Guides and FAQs", "Keto Diet", "Product Review" ] }, { "id": "https://www.tasteaholics.com/?p=15470", "url": "https://www.tasteaholics.com/guides-and-faqs/low-carb-papa-johns-ordering-guide/", "title": "Low Carb Papa John\u2019s Ordering Guide", "content_html": "

Today’s post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He’s on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters.

\n

In a hurry? Get his Papa John’s Low Carb Menu one-pager if you want to see full macros for all of Papa John’s low carb pizza toppings and wings.

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Low Carb Papa John’s – What To Order

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Howdy! Ryan here. Your options at Papa John’s are pretty simple: get oven baked wings or pry the toppings off a pizza. Entrees are ranked in order of my taste preference.

\n

Here’s what to order.

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1. Buffalo Wings (8-count)

\n

These are bone-in wings that get oven baked and tossed in buffalo sauce. They come wrapped in aluminum foil and tucked in a cardboard box. I poured them onto a plate so you could see them better.

\n
\"Low

My Low Carb Papa Johns Buffalo Wings

\n\n

Because these wings are baked, they aren’t crisp like the fried wings you might get at your local wing joint. Still, the flavor is good enough that these suffice for a keto meal in a pinch. On the buffalo wing heat scale, I’d rate these as mild to medium.

\n

2. Unsauced Wings (8-count)

\n

If buffalo wings are not to your tastes, then you can order unsauced wings and get a dipping sauce for flavor. Like the buffalo wings, the unsauced wings are bone-in and oven-baked to a tender, but not crisp texture.

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\"Low

My Low Carb Papa Johns Unsauced Wings

\n\n

Some locations also have Garlic Parmesan Wings that check in at 1040 calories and 6 net carbs but those were not available at the Papa John’s near me.

\n

Their BBQ Wings and Honey Chipotle Wings are too high carb to fit a keto diet.

\n

3. Low Carb Dipping Sauces

\n

Not an entree, per say, but it’s worth noting the 6 different low carb dipping sauces should you want to add some flavor.

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\"Low

My Low Carb Papa Johns Dipping Sauces ($0.75/ea)

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3. Pizza Toppings – Spinach Alfredo Sauce, Canadian Bacon, and Green Olives

\n

In order to make this article interesting, I ordered a couple “oddball” pizzas and just ate the toppings. My first was a Canadian Bacon & Green Olive pizza where I picked the toppings off.

\n

I went with Spinach Alfredo sauce because it has the lowest carbs and highest calories.

\n

That was a mistake. Alfredo Sauce baked on a Papa John’s original crust has a glue-like effect that causes the toppings to bond with the crust and makes peeling the toppings messy and inconvenient.

\n

The result is a $10 clump of low carb ingredients that looks terrible but tastes great.

\n
\"Low

My Low Carb Papa Johns Pizza toppings – Cheese, Canadian Bacon, and Green Olives

\n\n

Unfortunately, I ordered 3 test pizzas with Alfredo sauce and an Original crust, so you’ll see the clump in two more examples.

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4. Pizza Toppings – Spinach Alfredo Sauce, Anchovies, and Bacon Pizza

\n

I had never ordered anchovies before so I gave it a shot. I picked one anchovy off the pizza and ate it standalone and it was unbearably salty, however, when it was mixed in with the rest of the toppings it was tasty.

\n
\"Low

My Low Carb Papa Johns Pizza Toppings – Anchovies and Bacon

\n\n

Somehow the Papa John’s bacon has 1 net carb per slice according to their online nutrition menu so that made this entree higher carb than expected.

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5. Pizza Toppings – Alfredo Sauce, Sausage, and Banana Peppers

\n

This has been one of my standard pizza orders for the fast food challenge. For some reason, I didn’t enjoy it as much as I normally do. Flavor fatigue, perhaps.

\n
\"Low

My Low Carb Papa Johns Pizza Toppings – Sausage and Banana Peppers

\n\n

After having trouble peeling the toppings off my Alfredo sauce pizza orders, I placed two more pizza orders to test the peel-ability of tomato sauce versus no sauce and thin crust versus original crust. I wanted to see which pizza yielded the best peel-ability.

\n

Verdict: For the easiest peeling pizza, get a thin crust with tomato sauce.

\n

6. Pizza Toppings – Light Tomato Sauce and Pepperoni

\n

Surprisingly, peeling toppings into perfect slices was easier when the pizza had tomato sauce. The tomato sauce prevents the cheese and pepperoni from adhering to the crust.

\n
\"Low

My Low Carb Papa Johns Pepperoni Pizza Toppings

\n\n

The 8 net carbs is probably overstated as much of the pizza sauce gets left behind on the crust when you peel. I’ve reported the highest possible value to be safe.

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7. Pizza Toppings – Light Tomato Sauce and Italian Sausage

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My final pizza for this review was an Italian Sausage. By this point, I had gotten good at prying the toppings off the pizza. It’s much easier when you give it 10 minutes to cool and use a fork to pry from the edge of the crust towards the center of the pizza.

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\"Low

My Low Carb Papa Johns Pizza Toppings – Italian Sausage

\n\n

###

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Finally, you may have seen on Reddit that delivery pizza restaurants will make you a crustless pizza if you give them a specific set of instructions. I haven’t been able to convince a pizza place to do it, but if you’d like to try, here are the instructions to give them:

\n
\n\n

(Note: Thanks to Reddit user mlumpkins for these instructions.)

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Low Carb Papa John’s – What To Avoid

\n

In case you’re new to the keto diet, you can’t eat the pizza crusts, breadsticks, cheese sticks or garlic knots. They’re too high carb.

\n

All their desserts and sodas are off limits.

\n

There are also some sneaky menu items that seem low carb, but aren’t.

\n

Tempting crust to avoid

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Tempting pizza sauce to avoid

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Tempting topping to avoid

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Tempting chicken entrees to avoid

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Summary

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Buffalo wings are the safe play when ordering from Papa John’s. They are filling enough to hold you over until your next meal and taste good enough to not leave you wanting.

\n

If you prefer to live your low carb life a bit more dangerously, then order a pizza and eat the toppings.

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One day Papa John’s will have low carb pizzas on the menu because our growing numbers demand it. Until then I hope this article provides you with a good short-term solution.

\n

Cheers,
\nMr. SkinnyPants

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The post Low Carb Papa John’s Ordering Guide appeared first on Tasteaholics.

\n", "content_text": "Today’s post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He’s on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters.\nIn a hurry? Get his Papa John’s Low Carb Menu one-pager if you want to see full macros for all of Papa John’s low carb pizza toppings and wings.\nLow Carb Papa John’s – What To Order\nHowdy! Ryan here. Your options at Papa John’s are pretty simple: get oven baked wings or pry the toppings off a pizza. Entrees are ranked in order of my taste preference.\nHere’s what to order.\n1. Buffalo Wings (8-count)\nThese are bone-in wings that get oven baked and tossed in buffalo sauce. They come wrapped in aluminum foil and tucked in a cardboard box. I poured them onto a plate so you could see them better.\nMy Low Carb Papa Johns Buffalo Wings\n\nOrder it low carb: “Buffalo wings”\nMacros: 840 calories and 7 net carbs\n\nBecause these wings are baked, they aren’t crisp like the fried wings you might get at your local wing joint. Still, the flavor is good enough that these suffice for a keto meal in a pinch. On the buffalo wing heat scale, I’d rate these as mild to medium.\n2. Unsauced Wings (8-count)\nIf buffalo wings are not to your tastes, then you can order unsauced wings and get a dipping sauce for flavor. Like the buffalo wings, the unsauced wings are bone-in and oven-baked to a tender, but not crisp texture.\nMy Low Carb Papa Johns Unsauced Wings\n\nOrder it low carb: “Unsauced wings”\nMacros: 810 calories and 4 net carbs\n\nSome locations also have Garlic Parmesan Wings that check in at 1040 calories and 6 net carbs but those were not available at the Papa John’s near me.\nTheir BBQ Wings and Honey Chipotle Wings are too high carb to fit a keto diet.\n3. Low Carb Dipping Sauces\nNot an entree, per say, but it’s worth noting the 6 different low carb dipping sauces should you want to add some flavor.\nMy Low Carb Papa Johns Dipping Sauces ($0.75/ea)\n\nBuffalo – 15 calories and 2 net carbs\nCheese – 40 calories and 2 net carbs\nPizza Tomato Sauce – 20 calories and 3 net carbs\nBlue Cheese – 160 calories and 0 net carbs\nGarlic Butter – 150 calories and 0 net carbs\nRanch – 100 calories and 2 net carbs\n\n3. Pizza Toppings – Spinach Alfredo Sauce, Canadian Bacon, and Green Olives\nIn order to make this article interesting, I ordered a couple “oddball” pizzas and just ate the toppings. My first was a Canadian Bacon & Green Olive pizza where I picked the toppings off.\nI went with Spinach Alfredo sauce because it has the lowest carbs and highest calories.\nThat was a mistake. Alfredo Sauce baked on a Papa John’s original crust has a glue-like effect that causes the toppings to bond with the crust and makes peeling the toppings messy and inconvenient.\nThe result is a $10 clump of low carb ingredients that looks terrible but tastes great.\nMy Low Carb Papa Johns Pizza toppings – Cheese, Canadian Bacon, and Green Olives\n\nOrder it low carb: Not possible. Must order w/ crust and peel off toppings.\nMacros: 380 calories and 8 net carbs (toppings for 1/2 medium pizza)\n\nUnfortunately, I ordered 3 test pizzas with Alfredo sauce and an Original crust, so you’ll see the clump in two more examples.\n4. Pizza Toppings – Spinach Alfredo Sauce, Anchovies, and Bacon Pizza\nI had never ordered anchovies before so I gave it a shot. I picked one anchovy off the pizza and ate it standalone and it was unbearably salty, however, when it was mixed in with the rest of the toppings it was tasty.\nMy Low Carb Papa Johns Pizza Toppings – Anchovies and Bacon\n\nOrder it low carb: Not possible. Must order w/ crust and peel off toppings.\nMacros: 460 calories and 12 net carbs (toppings for 1/2 medium pizza).\n\nSomehow the Papa John’s bacon has 1 net carb per slice according to their online nutrition menu so that made this entree higher carb than expected.\n5. Pizza Toppings – Alfredo Sauce, Sausage, and Banana Peppers\nThis has been one of my standard pizza orders for the fast food challenge. For some reason, I didn’t enjoy it as much as I normally do. Flavor fatigue, perhaps.\nMy Low Carb Papa Johns Pizza Toppings – Sausage and Banana Peppers\n\nOrder it low carb: Not possible. Must order w/ crust and peel off toppings.\nMacros: 460 calories and 8 net carbs (toppings for 1/2 medium pizza).\n\nAfter having trouble peeling the toppings off my Alfredo sauce pizza orders, I placed two more pizza orders to test the peel-ability of tomato sauce versus no sauce and thin crust versus original crust. I wanted to see which pizza yielded the best peel-ability.\nVerdict: For the easiest peeling pizza, get a thin crust with tomato sauce.\n6. Pizza Toppings – Light Tomato Sauce and Pepperoni\nSurprisingly, peeling toppings into perfect slices was easier when the pizza had tomato sauce. The tomato sauce prevents the cheese and pepperoni from adhering to the crust.\nMy Low Carb Papa Johns Pepperoni Pizza Toppings\n\nOrder it low carb: Not possible. Must order w/ crust and peel off toppings.\nMacros: 380 calories and 8 net carbs (toppings for 1/2 medium pizza).\n\nThe 8 net carbs is probably overstated as much of the pizza sauce gets left behind on the crust when you peel. I’ve reported the highest possible value to be safe.\n7. Pizza Toppings – Light Tomato Sauce and Italian Sausage\nMy final pizza for this review was an Italian Sausage. By this point, I had gotten good at prying the toppings off the pizza. It’s much easier when you give it 10 minutes to cool and use a fork to pry from the edge of the crust towards the center of the pizza.\nMy Low Carb Papa Johns Pizza Toppings – Italian Sausage\n\nOrder it low carb: Not possible. Must order w/ crust and peel off toppings.\nMacros: 400 calories and 8 net carbs (toppings for 1/2 medium pizza).\n\n###\nFinally, you may have seen on Reddit that delivery pizza restaurants will make you a crustless pizza if you give them a specific set of instructions. I haven’t been able to convince a pizza place to do it, but if you’d like to try, here are the instructions to give them:\n\n\nAdd a tiny bit of oil to the pan and pass it through the oven to get it hot.\nPut down a very thick 1/2 inch layer of cheese for the “crust.” Run it through the oven with just cheese. Cheese will compress & flatten by 3/4 and caramelize into a crust.\nAdd a very light layer of pizza sauce, more cheese, and these toppings: [insert your toppings].\nPass the pizza through the oven one last time.\nLet it cool off a little to harden before sliding it into the pizza box.\n\n(Note: Thanks to Reddit user mlumpkins for these instructions.)\nLow Carb Papa John’s – What To Avoid\nIn case you’re new to the keto diet, you can’t eat the pizza crusts, breadsticks, cheese sticks or garlic knots. They’re too high carb.\nAll their desserts and sodas are off limits.\nThere are also some sneaky menu items that seem low carb, but aren’t.\nTempting crust to avoid\n\nGluten Free Crust – 17 net carbs per slice\n\nTempting pizza sauce to avoid\n\nBBQ Sauce – 6 net carbs per slice\n\nTempting topping to avoid\n\nPineapple Topping – 2 net carbs per slice\n\nTempting chicken entrees to avoid\n\nHoney Chipotle Wings (8 piece) – 26 net carbs\nBBQ Wings (8 piece) – 19 net carbs\nChicken Poppers (5 Piece) – 20 net carbs\n\n\nSummary\nBuffalo wings are the safe play when ordering from Papa John’s. They are filling enough to hold you over until your next meal and taste good enough to not leave you wanting.\nIf you prefer to live your low carb life a bit more dangerously, then order a pizza and eat the toppings.\nOne day Papa John’s will have low carb pizzas on the menu because our growing numbers demand it. Until then I hope this article provides you with a good short-term solution.\nCheers,\nMr. SkinnyPants\nThe post Low Carb Papa John’s Ordering Guide appeared first on Tasteaholics.", "date_published": "2017-11-18T11:22:17-05:00", "date_modified": "2018-01-04T20:12:12-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2017/11/papa-johns.jpg", "tags": [ "gluten-free", "keto", "low carb", "low carb ordering", "low carb papa john's", "low carb pizza", "papa johns", "pizza", "Guides and FAQs" ] }, { "id": "https://www.tasteaholics.com/?p=15452", "url": "https://www.tasteaholics.com/keto-diet/how-does-a-low-carb-diet-affect-cognitive-function/", "title": "How Does a Low Carb Diet Affect Cognitive Function?", "content_html": "

Many people use low carb diets for weight loss but some debate whether a low carb diet plan is all that healthy for the mind.\u00a0 The brain is a powerful organ burning upwards of 300 calories a day, and it runs on carbs – glucose to be exact1.\u00a0 Glucose is the product of metabolized carbohydrates and the brain craves its fuel like a child craves candy.\u00a0 The question becomes: “is depriving the brain of fuel a smart idea?”

\n

The short answer is no; you should not deprive your brain of fuel because this will lead to a loss of memory, inability to focus or think, and gives you that overall feeling of brain fog.\u00a0 This is the opposite of healthy, cognitive function in the brain and this type of fuel deprivation may have people turning to their favorite comfort foods to give them that little boost in brain power.

\n

However, eating a diet high in carbs often puts you on the blood sugar rollercoaster, not to mention the long-term ill effects of heavy carbohydrate consumption with regard to diabetes, heart disease, and cancer.\u00a0 When you eat a lot of carbs, you’re up one minute and then down the next.\u00a0 Your mind is fired up and full speed ahead but before you know it, you crash, and your candy-craving brain is screaming at you for more carbs.

\n

Breaking the physical addiction to carbs is the only way to get off that rollercoaster of fatigue and anxiety that comes with crashing on a blood sugar high.\u00a0 When people maintain a low carb diet, they often maintain the same amount of protein intake as a high carb diet and get most of their carbohydrates from high-quality foods like veggies, nuts, or berries.\u00a0 The big difference with a low carb diet is the increase in consumption of essential fatty acids.\u00a0 In other words, fats and carbohydrates typically have inverse relationships when dieting meaning you either eat high carb and low fat or low carb and high fat.

\n

Depriving the brain of glucose will result in low energy and brain function, but this is in the short term if you add foods high in essential fats to your diet.\u00a0 People will experience a fuzzy kind of feeling at first, but the brain is a remarkably amazing organ.\u00a0 After only three to four days of low carb intake, the brain switches from craving glucose to running on ketone bodies available in the blood.

\n

Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.\u00a0 The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone2.

\n

The brain turns to the ketone bodies to satiate its hunger, which improves long-term cognitive ability and supports cellular growth since the brain is primarily composed of fats3.\u00a0 The ketone fueled mind also enjoys a far more balanced mood and better hormone regulation than the glucose fueled mind, leading to less stress and anxiety long-term.

\n

Adults wishing to support a healthy lifestyle by maintaining their weight and balancing their brain power functions can easily achieve the ketosis metabolic state with a low carb diet plan that includes healthy portions of essential fatty acids and quality carbohydrates.\u00a0 The long-term effects of the ketogenic diet support a healthy lifestyle with a trim waistline and a sharpened mind.

\n

The post How Does a Low Carb Diet Affect Cognitive Function? appeared first on Tasteaholics.

\n", "content_text": "Many people use low carb diets for weight loss but some debate whether a low carb diet plan is all that healthy for the mind.\u00a0 The brain is a powerful organ burning upwards of 300 calories a day, and it runs on carbs – glucose to be exact1.\u00a0 Glucose is the product of metabolized carbohydrates and the brain craves its fuel like a child craves candy.\u00a0 The question becomes: “is depriving the brain of fuel a smart idea?”\nThe short answer is no; you should not deprive your brain of fuel because this will lead to a loss of memory, inability to focus or think, and gives you that overall feeling of brain fog.\u00a0 This is the opposite of healthy, cognitive function in the brain and this type of fuel deprivation may have people turning to their favorite comfort foods to give them that little boost in brain power.\nHowever, eating a diet high in carbs often puts you on the blood sugar rollercoaster, not to mention the long-term ill effects of heavy carbohydrate consumption with regard to diabetes, heart disease, and cancer.\u00a0 When you eat a lot of carbs, you’re up one minute and then down the next.\u00a0 Your mind is fired up and full speed ahead but before you know it, you crash, and your candy-craving brain is screaming at you for more carbs.\nBreaking the physical addiction to carbs is the only way to get off that rollercoaster of fatigue and anxiety that comes with crashing on a blood sugar high.\u00a0 When people maintain a low carb diet, they often maintain the same amount of protein intake as a high carb diet and get most of their carbohydrates from high-quality foods like veggies, nuts, or berries.\u00a0 The big difference with a low carb diet is the increase in consumption of essential fatty acids.\u00a0 In other words, fats and carbohydrates typically have inverse relationships when dieting meaning you either eat high carb and low fat or low carb and high fat.\nDepriving the brain of glucose will result in low energy and brain function, but this is in the short term if you add foods high in essential fats to your diet.\u00a0 People will experience a fuzzy kind of feeling at first, but the brain is a remarkably amazing organ.\u00a0 After only three to four days of low carb intake, the brain switches from craving glucose to running on ketone bodies available in the blood.\nKetones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.\u00a0 The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone2.\nThe brain turns to the ketone bodies to satiate its hunger, which improves long-term cognitive ability and supports cellular growth since the brain is primarily composed of fats3.\u00a0 The ketone fueled mind also enjoys a far more balanced mood and better hormone regulation than the glucose fueled mind, leading to less stress and anxiety long-term.\nAdults wishing to support a healthy lifestyle by maintaining their weight and balancing their brain power functions can easily achieve the ketosis metabolic state with a low carb diet plan that includes healthy portions of essential fatty acids and quality carbohydrates.\u00a0 The long-term effects of the ketogenic diet support a healthy lifestyle with a trim waistline and a sharpened mind.\nThe post How Does a Low Carb Diet Affect Cognitive Function? appeared first on Tasteaholics.", "date_published": "2017-11-16T11:10:22-05:00", "date_modified": "2018-02-14T09:13:10-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2017/11/your-brain-on-a-low-carb-diet.jpg", "tags": [ "good fats", "keto", "low carb", "low carb diet", "Health and Fitness", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=13600", "url": "https://www.tasteaholics.com/recipes/drinks/keto-mojito-low-carb-sugar-free/", "title": "Keto Mojito Recipe | Low Carb Cocktails", "content_html": "

Keto Mojito Recipe – Low Carb & Sugar Free

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It’s been quite some time since we’ve posted a drink recipe on Tasteaholics, whether alcoholic or not. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. Although these drinks are also completely acceptable during the week- we all have days when we need a drink at the end of the day!

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When watching sugar intake (ketogenic diet or not!), many people often overlook the sugar and calories taken in while drinking. You may be very focused on the carbs in the foods you are eating and totally forget that a lot of beverages have carbs true. This is especially true when it comes to mixed drinks. There may be a splash of something in that drink you love so much that is adding lots of carbs to your glass. I personally know one friend who spent a good few weeks on keto, proud of how well he was doing, only to realize the tonic water he’d been enjoying was all sugar! Learn from him and inspect everything you drink, especially when it’s poured for you at a bar- who knows what concoctions that bartender is putting in your glass!

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Knowing a few sugar-free drink recipes will make your life that much easier. If you are out at a bar or restaurant, you will be able to request a drink that you know is carb-free. When you are at home, mixing yourself up a tasty treat, you will be able to do so without worry. Our keto mojito is a recipe that you absolutely must master. It is low carb and keto-friendly which means it will put a smile on your face with that first sip!

\n

While traditional mojitos are made by crushing sugar into the mint leaves, bringing out the mint flavor, and adding sweetness, we use granular erythritol instead. The erythritol will still add that great sweet taste to your glass while adding no carbs at all. Since it has the texture of regular sugar, it will still break up those mint leave and make your mojito full of minty taste. You won’t even notice that this drink has way fewer carbs than a traditional mojito- they taste exactly the same!

\n

\"Low

\n

While this mojito recipe is perfect for summer (or any time of year, really!), you may want a different drink every now and then and, we like knowing what goes into our favorite drinks so that we can have any drink that we are craving, at any time, without worry. So we did our research and came up with a ton of low carb & sugar-free options. Take a look at our Ultimate Keto Alcohol Guide – see if your favorite drink makes the cut and which mixers and chasers to completely avoid this weekend.

\n

In the meantime, pregame at home with this classic Keto Mojito. Cheers!

\n

\"Keto

\n
\n\n\n \n
\n
\n
\n
\n Keto Mojito - Low Carb & Sugar-Free
\n
\n Macros per serving:
\r\n\u2022 140 Calories
\r\n\u2022 0g of Fat
\r\n\u2022 0g of Protein
\r\n\u2022 3g of Net Carbs
\n
\n \n
\n
\n
\n
\n Servings1 mojito
\n
\n Prep Time5 minutes
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n Add the mint leaves to your glass and muddle them using a muddler or the handle of a kitchen utensil.
    \n
    \n
  2. \n
    \n Add in the lime juice, powdered erythritol and ice cubes.
    \n
    \n
  3. \n
    \n Pour in the white rum and club soda. Stir to incorporate everything and garnish with more mint or a lime wedge. Enjoy!
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our\u00a0drinks\u00a0recipes\u00a0to learn to make more delicious and healthy drinks\u00a0that take no time to prepare!

\n

The post Keto Mojito Recipe | Low Carb Cocktails appeared first on Tasteaholics.

\n", "content_text": "Keto Mojito Recipe – Low Carb & Sugar Free\nIt’s been quite some time since we’ve posted a drink recipe on Tasteaholics, whether alcoholic or not. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. Although these drinks are also completely acceptable during the week- we all have days when we need a drink at the end of the day!\nWhen watching sugar intake (ketogenic diet or not!), many people often overlook the sugar and calories taken in while drinking. You may be very focused on the carbs in the foods you are eating and totally forget that a lot of beverages have carbs true. This is especially true when it comes to mixed drinks. There may be a splash of something in that drink you love so much that is adding lots of carbs to your glass. I personally know one friend who spent a good few weeks on keto, proud of how well he was doing, only to realize the tonic water he’d been enjoying was all sugar! Learn from him and inspect everything you drink, especially when it’s poured for you at a bar- who knows what concoctions that bartender is putting in your glass!\nKnowing a few sugar-free drink recipes will make your life that much easier. If you are out at a bar or restaurant, you will be able to request a drink that you know is carb-free. When you are at home, mixing yourself up a tasty treat, you will be able to do so without worry. Our keto mojito is a recipe that you absolutely must master. It is low carb and keto-friendly which means it will put a smile on your face with that first sip!\nWhile traditional mojitos are made by crushing sugar into the mint leaves, bringing out the mint flavor, and adding sweetness, we use granular erythritol instead. The erythritol will still add that great sweet taste to your glass while adding no carbs at all. Since it has the texture of regular sugar, it will still break up those mint leave and make your mojito full of minty taste. You won’t even notice that this drink has way fewer carbs than a traditional mojito- they taste exactly the same!\n\nWhile this mojito recipe is perfect for summer (or any time of year, really!), you may want a different drink every now and then and, we like knowing what goes into our favorite drinks so that we can have any drink that we are craving, at any time, without worry. So we did our research and came up with a ton of low carb & sugar-free options. Take a look at our Ultimate Keto Alcohol Guide – see if your favorite drink makes the cut and which mixers and chasers to completely avoid this weekend.\nIn the meantime, pregame at home with this classic Keto Mojito. Cheers!\n\n\n\n\n \n \n \n \n \n Keto Mojito - Low Carb & Sugar-Free \n \n Macros per serving:\r\n\u2022 140 Calories\r\n\u2022 0g of Fat\r\n\u2022 0g of Protein\r\n\u2022 3g of Net Carbs \n \n \n \n CourseDrink \n \n \n \n \n \n Servings1 mojito \n \n Prep Time5 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 10\n\n large mint leaves\n\n 1oz.\n\n fresh lime juice\n\n 1tsp\n\n So Nourished powdered erythritol sweetener\n\n 1cup\n\n ice cubes\n\n 2oz.\n\n white rum\n\n 2oz.\n\n club soda\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Add the mint leaves to your glass and muddle them using a muddler or the handle of a kitchen utensil. \n \n\n \n Add in the lime juice, powdered erythritol and ice cubes. \n \n\n \n Pour in the white rum and club soda. Stir to incorporate everything and garnish with more mint or a lime wedge. Enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our\u00a0drinks\u00a0recipes\u00a0to learn to make more delicious and healthy drinks\u00a0that take no time to prepare!\nThe post Keto Mojito Recipe | Low Carb Cocktails appeared first on Tasteaholics.", "date_published": "2017-06-05T17:30:29-04:00", "date_modified": "2020-07-28T19:22:14-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2017/06/Keto-Mojito-1.jpg", "tags": [ "alcohol", "drink", "Gluten-Free", "keto", "lime", "low carb", "mint", "mojito", "rum", "sugar free", "Drinks", "Low Carb / Keto", "Recipes", "Vegetarian" ] }, { "id": "https://www.tasteaholics.com/?p=13081", "url": "https://www.tasteaholics.com/recipes/dinner/mediterranean-lamb-meatballs-with-cauliflower-pilaf/", "title": "Keto Lamb Meatballs with Cauliflower Pilaf Recipe", "content_html": "

Forget Swedish Meatballs!

\n

We recently moved to a new home and have been visiting Ikea, what seems like, every day. It’s so bad, we’re greeting our favorite employees at this point. During one of our lengthy visits, we got hungry but the dry and painfully boring Swedish meatballs just didn’t do it for us. We had to curb our appetites with a quick cup of coffee, in the hopes of finding some better looking and tasting food elsewhere.

\n

On our drive home, while passing by a Greek restaurant, I realized that we haven’t had lamb nor meatballs during our last half of the trip in Southeast Asia and I immediately knew what we’d be having when we got home.

\n

\"Low

\n

We love lamb. Out of the many meats, its flavor and consistency is pretty unique and provides that sometimes a necessary break from beef and chicken. Lamb gets its unique and distinguishable flavor from its fat. More specifically, its branched-chain fatty acid is what gives lamb its distinct and earthy taste.

\n

Lamb pairs very well with goat cheese because it provides a bit of a sour, funky complement to lamb’s earthy flavors. Since one of our favorite variations on a burger is lamb and goat cheese, it only made sense to recreate this combo in the meatball format. And since you can’t have meatballs without a side, a quick riced cauliflower pilaf did just the trick.

\n

Have this meal for lunch or dinner and be sure to make some extra for leftovers, you’ll thank us later! It’s great for reheating, throwing some fresh goat cheese on top and munching away anywhere you are.

\n

If you love meatballs and enjoyed this recipe, you should check out these keto turkey meatballs from My Life Cookbook. Even though this recipe completely differs in flavor, it also makes for incredibly delicious and low carb meatballs!
\n

\n\n\n \n
\n
\n
\n
\n Lamb Meatballs with Cauliflower Pilaf
\n
\n Macros per serving:
\r\n\u2022 495 Calories
\r\n\u2022 41g of Fat
\r\n\u2022 27g of Protein
\r\n\u2022 3.5g of Net Carbs
\n
\n \n
\n
\n
\n
\n Servings4 servings
\n
\n Prep Time5 minutes
\n
\n Cook Time30 minutes
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n Cauliflower Rice
\n
\n
    \n
  • \n 200grams\n\n cauliflower florets\n
  • \n \n\n salt, pepper\n
\n
\n
\n
\n
\n Meatballs
\n
\n \n
\n
\n
\n
\n Additional Ingredients
\n
\n
    \n
  • \n 2tbsp\n\n coconut oil\n
  • \n \u00bd\n\n yellow onion(chopped)\n
  • \n 4grams\n\n minced garlic\n
  • \n 1bunch\n\n fresh mint leaves(roughly chopped)\n
  • \n 1tbsp\n\n lemon zest\n
  • \n 4oz\n\n goat cheese\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook that in a lightly oiled pan, covered, for 8 minutes. Season it with salt and pepper to taste.
    \n
    \n
  2. \n
    \n In a large bowl combine the lamb, egg, and spices. Mix well with your hands and form 12 to 15 meatballs. Set aside until step 5.
    \n
    \n
  3. \n
    \n In a skillet over medium heat, add the coconut oil and onion. Cook for 5-8 minutes, or until translucent.
    \n
    \n
  4. \n
    \n Add in garlic and let cook until fragrant.
    \n
    \n
  5. \n
    \n Next, add the meatballs into the pan cooking them on all sides. Cook until you no longer see pink and they are firm to the touch.
    \n
    \n
  6. \n
    \n Divide the cauliflower rice into 4 equal portions.
    \n
    \n
  7. \n
    \n Add some meatballs to each portion of the cauliflower rice and top with the fresh mint leaves, lemon zest and crumbled goat cheese. Enjoy!
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\n

Enjoyed this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below. We respond to comments every day and would love to hear from you and help you out! And check out all our keto\u00a0recipes\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Lamb Meatballs with Cauliflower Pilaf Recipe appeared first on Tasteaholics.

\n", "content_text": "Forget Swedish Meatballs!\nWe recently moved to a new home and have been visiting Ikea, what seems like, every day. It’s so bad, we’re greeting our favorite employees at this point. During one of our lengthy visits, we got hungry but the dry and painfully boring Swedish meatballs just didn’t do it for us. We had to curb our appetites with a quick cup of coffee, in the hopes of finding some better looking and tasting food elsewhere.\nOn our drive home, while passing by a Greek restaurant, I realized that we haven’t had lamb nor meatballs during our last half of the trip in Southeast Asia and I immediately knew what we’d be having when we got home.\n\nWe love lamb. Out of the many meats, its flavor and consistency is pretty unique and provides that sometimes a necessary break from beef and chicken. Lamb gets its unique and distinguishable flavor from its fat. More specifically, its branched-chain fatty acid is what gives lamb its distinct and earthy taste.\nLamb pairs very well with goat cheese because it provides a bit of a sour, funky complement to lamb’s earthy flavors. Since one of our favorite variations on a burger is lamb and goat cheese, it only made sense to recreate this combo in the meatball format. And since you can’t have meatballs without a side, a quick riced cauliflower pilaf did just the trick.\nHave this meal for lunch or dinner and be sure to make some extra for leftovers, you’ll thank us later! It’s great for reheating, throwing some fresh goat cheese on top and munching away anywhere you are.\nIf you love meatballs and enjoyed this recipe, you should check out these keto turkey meatballs from My Life Cookbook. Even though this recipe completely differs in flavor, it also makes for incredibly delicious and low carb meatballs!\n\n\n\n \n \n \n \n \n Lamb Meatballs with Cauliflower Pilaf \n \n Macros per serving:\r\n\u2022 495 Calories\r\n\u2022 41g of Fat\r\n\u2022 27g of Protein\r\n\u2022 3.5g of Net Carbs \n \n \n \n CourseDinner, Lunch \n \n CuisineGreek \n \n \n \n \n \n Servings4 servings \n \n Prep Time5 minutes \n \n Cook Time30 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n Cauliflower Rice \n \n \n \n 200grams\n\n cauliflower florets\n\n \n\n salt, pepper\n\n \n \n\n \n Meatballs \n \n \n \n 1lb\n\n ground lamb\n\n 1large\n\n egg\n\n 1tsp\n\n salt\n\n 1tsp\n\n fennel seed\n\n 1tsp\n\n garlic powder\n\n 1tsp\n\n pepper\n\n 1tsp\n\n paprika\n\n \n \n\n \n Additional Ingredients \n \n \n \n 2tbsp\n\n coconut oil\n\n \u00bd\n\n yellow onion(chopped)\n\n 4grams\n\n minced garlic\n\n 1bunch\n\n fresh mint leaves(roughly chopped)\n\n 1tbsp\n\n lemon zest\n\n 4oz\n\n goat cheese\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook that in a lightly oiled pan, covered, for 8 minutes. Season it with salt and pepper to taste. \n \n\n \n In a large bowl combine the lamb, egg, and spices. Mix well with your hands and form 12 to 15 meatballs. Set aside until step 5. \n \n\n \n In a skillet over medium heat, add the coconut oil and onion. Cook for 5-8 minutes, or until translucent. \n \n\n \n Add in garlic and let cook until fragrant. \n \n\n \n Next, add the meatballs into the pan cooking them on all sides. Cook until you no longer see pink and they are firm to the touch. \n \n\n \n Divide the cauliflower rice into 4 equal portions. \n \n\n \n Add some meatballs to each portion of the cauliflower rice and top with the fresh mint leaves, lemon zest and crumbled goat cheese. Enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nEnjoyed this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below. We respond to comments every day and would love to hear from you and help you out! And check out all our keto\u00a0recipes\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Lamb Meatballs with Cauliflower Pilaf Recipe appeared first on Tasteaholics.", "date_published": "2017-04-14T11:28:10-04:00", "date_modified": "2021-01-12T14:50:39-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2017/04/Mediterranean-Lamb-Meatballs-with-Cauliflower-Pilaf.jpg", "tags": [ "cauliflower pilaf", "Dinner", "lamb", "lamb meatballs", "low carb dinner", "meatballs", "Mediterranean", "pilaf", "riced cauliflower", "Greek", "Low Carb / Keto", "Lunch", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=11870", "url": "https://www.tasteaholics.com/recipes/dinner/balinese-chicken-curry-traditional-low-carb-curry/", "title": "Keto Balinese Chicken Curry \u2013 Low Carb Curry Recipe", "content_html": "

Keto Chicken Curry Done Right!

\n

We’ve been in Bali, Indonesia for a few weeks now and have been vigorously taste-testing the local foods in various warungs (small restaurants or caf\u00e9s, usually family-owned). Something we’ve been eating plenty of and loving has been their curries. From chicken to beef to shrimp to pork curry, each one has been more delicious than the last.

\n

Being the tasteaholics that we are, we decided to learn how to make these delicious curries, among other foods we fell in love with, by taking a Balinese cooking class!\u00a0The experience was amazing, to say the least, and took place at a farm in the mountainous region of Klungkung. In the morning, our host, Jiro, walked us through his farm to pick the vegetables we’d be using for cooking various dishes. We tried hot peppers, tapioca root, soya beans, peanuts and more straight out of the earth – it was truly an eye-opening experience. As cooks, we rarely get to see our ingredients growing in front of us in their rawest form. Jiro then took us to his outdoor, wood-fired kitchen, where he explained a little about the Balinese dishes we’d be making.

\n

\"The

\n

Over the next few hours, we cooked up a storm. Some things were pretty standard, like chopping onions, garlic and lemongrass, while other things were completely different from what we were used to, like mashing raw tuna inside of a giant rock with a wooden bat (essentially a jumbo-sized mortar and pestle).

\n

\"Jumbo

\n

Jiro had done this many times before, it was clear to see. He timed 8 completely different recipes perfectly with a class of 5 asking questions left and right. The finale was amazing. We got to sit down and feast on every dish we’d worked on for the last 2\u00a0hours.

\n

\"The

\n

\"Vicky

\n

The food was to die for! It was hard to believe we made it with our own hands. Vicky even made coconut milk from scratch which she won’t soon forget. Though we tried to finish everything (we couldn’t stop eating!), we didn’t even come close because Jiro made sure there was more than enough food to go around. Everyone in the class was stuffed so we all got to take home goodies bags full of the leftovers. It was one of the warmest, most welcoming classes we’d ever taken.

\n

Overall, we had a blast and learned a great deal about Balinese cooking and farming! If you’re ever in Bali, be sure to reserve half a day for this class (be sure to grab some breakfast before you go, as you won’t get to eat until late lunch). It’s an experience you’ll never forget.

\n

Now, onto the amazing Balinese Chicken Curry recipe you’ve been waiting for!

\n

\"Low

\n
\n\n\n \n
\n
\n
\n
\n Balinese Chicken Curry
\n
\n Macros per serving:
\r\n\u2022 430 Calories
\r\n\u2022 22g of Fat
\r\n\u2022 53g of Protein
\r\n\u2022 7g of Net Carbs
\n
\n \n
\n
\n
\n
\n Servings4 people
\n
\n Prep Time20 minutes
\n
\n Cook Time1 hour
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n Spice Paste
\n
\n
    \n
  • \n 1cup\n\n white onion(chopped)\n
  • \n 2cloves\n\n garlic(chopped)\n
  • \n 1oz\n\n peanuts(toasted)\n
  • \n 3\n\n small red chilies(chopped)\n
  • \n 1tbsp\n\n ginger(grated)\n
  • \n 1tbsp\n\n water\n
  • \n 2tsp\n\n ground coriander\n
  • \n 1tsp\n\n ground turmeric\n
  • \n 1tsp\n\n ground cinnamon\n
  • \n 1tsp\n\n ground cumin\n
  • \n 1tsp\n\n ground fennel seed\n
  • \n 1/2tsp\n\n black pepper\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n Spice Paste
\n
\n
    \n
  1. \n
    \n For the spice paste, place all the ingredients into a food processor or blender and blend until you get a smooth paste.
    \n
    \n
\n
\n
\n
\n
\n Balinese Chicken Curry
\n
\n
    \n
  1. \n
    \n Cube the chicken thighs into 2 inch pieces.
    \n
    \n
  2. \n
    \n In a large pan or wok on high heat, cook the spice paste in the olive oil for 3-4 minutes, stirring continuously. Add the cubed chicken and continue to cook for another 2 minutes.
    \n
    \n
  3. \n
    \n Then, add the chopped tomatoes and chicken stock and stir.
    \n
    \n
  4. \n
    \n Once at a simmer, reduce the heat to low and cook for 30 minutes.
    \n
    \n
  5. \n
    \n Add the coconut milk and cook an additional 20 minutes, stirring occasionally.
    \n
    \n
  6. \n
    \n Add the lime juice, salt and pepper (to taste).
    \n
    \n
  7. \n
    \n Serve and enjoy!
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our\u00a0low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Balinese Chicken Curry – Low Carb Curry Recipe appeared first on Tasteaholics.

\n", "content_text": "Keto Chicken Curry Done Right!\nWe’ve been in Bali, Indonesia for a few weeks now and have been vigorously taste-testing the local foods in various warungs (small restaurants or caf\u00e9s, usually family-owned). Something we’ve been eating plenty of and loving has been their curries. From chicken to beef to shrimp to pork curry, each one has been more delicious than the last.\nBeing the tasteaholics that we are, we decided to learn how to make these delicious curries, among other foods we fell in love with, by taking a Balinese cooking class!\u00a0The experience was amazing, to say the least, and took place at a farm in the mountainous region of Klungkung. In the morning, our host, Jiro, walked us through his farm to pick the vegetables we’d be using for cooking various dishes. We tried hot peppers, tapioca root, soya beans, peanuts and more straight out of the earth – it was truly an eye-opening experience. As cooks, we rarely get to see our ingredients growing in front of us in their rawest form. Jiro then took us to his outdoor, wood-fired kitchen, where he explained a little about the Balinese dishes we’d be making.\n\nOver the next few hours, we cooked up a storm. Some things were pretty standard, like chopping onions, garlic and lemongrass, while other things were completely different from what we were used to, like mashing raw tuna inside of a giant rock with a wooden bat (essentially a jumbo-sized mortar and pestle).\n\nJiro had done this many times before, it was clear to see. He timed 8 completely different recipes perfectly with a class of 5 asking questions left and right. The finale was amazing. We got to sit down and feast on every dish we’d worked on for the last 2\u00a0hours.\n\n\nThe food was to die for! It was hard to believe we made it with our own hands. Vicky even made coconut milk from scratch which she won’t soon forget. Though we tried to finish everything (we couldn’t stop eating!), we didn’t even come close because Jiro made sure there was more than enough food to go around. Everyone in the class was stuffed so we all got to take home goodies bags full of the leftovers. It was one of the warmest, most welcoming classes we’d ever taken.\nOverall, we had a blast and learned a great deal about Balinese cooking and farming! If you’re ever in Bali, be sure to reserve half a day for this class (be sure to grab some breakfast before you go, as you won’t get to eat until late lunch). It’s an experience you’ll never forget.\nNow, onto the amazing Balinese Chicken Curry recipe you’ve been waiting for!\n\n\n\n\n \n \n \n \n \n Balinese Chicken Curry \n \n Macros per serving:\r\n\u2022 430 Calories\r\n\u2022 22g of Fat\r\n\u2022 53g of Protein\r\n\u2022 7g of Net Carbs \n \n \n \n CourseDinner, Lunch \n \n CuisineAsian \n \n \n \n \n \n Servings4 people \n \n Prep Time20 minutes \n \n Cook Time1 hour \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 2tbsp\n\n olive oil\n\n 2lbs\n\n chicken thighs(boneless, skinless)\n\n 3medium\n\n roma tomatoes(chopped)\n\n 1cup\n\n chicken stock\n\n 114-oz can\n\n unsweetened coconut milk\n\n 1tbsp\n\n lime juice\n\n \n \n\n \n Spice Paste \n \n \n \n 1cup\n\n white onion(chopped)\n\n 2cloves\n\n garlic(chopped)\n\n 1oz\n\n peanuts(toasted)\n\n 3\n\n small red chilies(chopped)\n\n 1tbsp\n\n ginger(grated)\n\n 1tbsp\n\n water\n\n 2tsp\n\n ground coriander\n\n 1tsp\n\n ground turmeric\n\n 1tsp\n\n ground cinnamon\n\n 1tsp\n\n ground cumin\n\n 1tsp\n\n ground fennel seed\n\n 1/2tsp\n\n black pepper\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n Spice Paste \n \n \n \n \n For the spice paste, place all the ingredients into a food processor or blender and blend until you get a smooth paste. \n \n\n \n \n\n \n Balinese Chicken Curry \n \n \n \n \n Cube the chicken thighs into 2 inch pieces. \n \n\n \n In a large pan or wok on high heat, cook the spice paste in the olive oil for 3-4 minutes, stirring continuously. Add the cubed chicken and continue to cook for another 2 minutes. \n \n\n \n Then, add the chopped tomatoes and chicken stock and stir. \n \n\n \n Once at a simmer, reduce the heat to low and cook for 30 minutes. \n \n\n \n Add the coconut milk and cook an additional 20 minutes, stirring occasionally. \n \n\n \n Add the lime juice, salt and pepper (to taste). \n \n\n \n Serve and enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our\u00a0low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Balinese Chicken Curry – Low Carb Curry Recipe appeared first on Tasteaholics.", "date_published": "2016-12-24T11:00:26-05:00", "date_modified": "2020-10-04T20:08:06-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/12/Balinese-Chicken-Curry.jpg", "tags": [ "bali", "balinese chicken curry", "chicken", "chicken curry", "curry", "Dinner", "Gluten-Free", "keto", "low carb", "lunch", "Paleo", "primal", "sugar free", "Asian", "Low Carb / Keto", "Lunch", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=11645", "url": "https://www.tasteaholics.com/recipes/roundups/30-low-carb-christmas-recipes/", "title": "30 Low Carb Christmas Recipes", "content_html": "

Make Christmas More Delicious Than Ever!

\n

The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that’s why we’re exploring our options this year! Check out our top contenders for this year’s feast. We gathered the greatest holiday recipes from around the blogosphere that we think would go great on our table (and in our bellies).

\n

Need some more inspiration? You have to check out the Keto Holiday Cookbook – celebrate a keto Christmas, Thanksgiving, and beyond, with keto-friendly, whole-food-based recipes that you will use year after year to impress your guests, and stay keto throughout the holiday season. Featuring a variety of over 30 low-carb appetizers, starter, side dish, entree, dessert, and condiment recipes, each dish will bring your holiday meals to life, whether you’re hosting a group with food allergies, your keto friends, or non-ketoers.

\n


\nPlus, this beautifully designed digital cookbook is complete with 4 keto dinner party menus to make your perfect keto event, easy: Classic Christmas Menu, Classic Thanksgiving Menu, Low-Calorie Menu, and Vegetarian Menu. Don’t miss your chance to grab this holiday kitchen staple!

\n

Appetizers

\n

\r\n\t\t\t\"\"
Bacon Wrapped Lobster Chunks

One of the greatest things about being on a ketogenic diet is the creativity it brings out in you. We\u2019re eating more colorful and delicious meals now than we ever have! And to think\u2026 there was a time we\u00a0settled for a bowl of pasta for dinner. Not anymore! We try to make something new every day, and with food, that\u2019s easy. There are millions of things you can have for dinner that are nutritious, taste amazing and are deceptively simple to make. Tonight for dinner, we\u2019re mixing it up and making something that would actually be considered an appetizer- bacon wrapped lobster chunks with homemade garlic aioli!

from The Nourished Caveman\r\n\t\t

\r\n\t\t\t\"\"
Mediterranean Grilled Portobello Mushrooms

A Greek Inspired Side! We're big fans of Greek food. It's hearty and full of exotic flavors that come largely from the herbs and spices they use in their cuisine. Some of the quintessential herbs found in Greek cooking are rosemary, basil, parley and thyme.

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
BLT Bites

These quick hors d'oeuvres may be mini, but their bacon and tomato flavor is full size. They're super quick to make and pack a real flavorful punch!

from Taste of Home\r\n\t\t

\r\n\t\t\t\"\"
Almond Cheese Spread

A delicious and straightforward almond cheese spread recipe that'll wow your guests!

from Taste of Home\r\n\t\t

\r\n\t\t\t\"\"
Creamed Spinach

Delicious Creamed Spinach with Parmesan! For the majority of my life, I never understood people\u2019s aversion to spinach. Children and adults alike treated spinach like some hideous, bitter vegetable that was the epitome of the dreaded \u201cdiet\u201d. I\u2019ve used and enjoyed spinach for years- in my stir fries, raw in salads and smoothies. I even served

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Goat Cheese Spread

A good cheese spread recipe should pack in tons of flavor without requiring a ton of chopping or any real \u201ccooking,\u201d so to speak. That\u2019s why we combined two packages of soft goat cheese with a smattering of chopped fresh herbs and black pepper to create this simple, earthy spread that offers a taste of a much more complex recipe. Use any variation of fresh herbs you love, like chives, tarragon, flat-leaf parsley, or dill. Experiment with combinations until you\u2019ve found your signature spread, and serve it alongside crackers. The spread makes a bright addition to any cheese plate, but also stands on its own as an appetizer.

from Real Simple\r\n\t\t

\n

Soups & Salads

\n

\r\n\t\t\t\"\"
Spinach Strawberry and Walnut Salad

This Spinach Strawberry and Walnut Salad with Raspberry Balsamic Vinaigrette is classic - and full of nutrition! One of my favorite salads ever.

from Aggies Kitchen\r\n\t\t

\r\n\t\t\t\"Butternut
Butternut Squash Soup

Try this delicious, easy-to-follow Butternut Squash Soup recipe!

from Food Network\r\n\t\t

\r\n\t\t\t\"\"
Easy Lobster Bisque

A Favorite Made Low Carb! To the\u00a0untrained eye, the lobster bisque at your favorite seafood spot may seem like a safe bet compared to a lobster roll or some breaded calamari.

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Keto Apple Slaw

Sweet Without the Sugar! There's nothing wrong with a little coleslaw, especially in the summer! It's a fresh, crisp and refreshing side dish served at BBQ's, restaurants and parties. Unfortunately, many coleslaws will have added sugars to make it the sweet, creamy side dish everybody loves. It's the combination of all these carbs and fats (from...

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Green Bean Salad With Walnuts, Fennel, and Goat Cheese

The nuts, goat cheese, and vinaigrette completely made this dish! It was sooo tasty! And remember, this is coming from a person who previously did not like eating green beans. It is really easy to make, I got so many compliments on it, and my family and guests really liked the fennel in it too.

from Real Simple\r\n\t\t

\n

Main Courses

\n

\r\n\t\t\t\"\"
Gordon Ramsay’s Roast Turkey

Give this turkey a seasonal twist by swapping the lemon for orange instead. It'll give your turkey a new lease of life.

from Good To Know\r\n\t\t

\r\n\t\t\t\"\"
Roasted Tarragon Lamb With Butter Beans

Skip the beans, the lamb alone will be a show stopper! You can have just about anything as a main course for your holiday dinner. Lamb is both familiar, yet extraordinary. No one will expect a perfectly roasted lamb with the amazing flavor of tarragon!

from Real Simple\r\n\t\t

\r\n\t\t\t\"\"
Roast Beef With Slow-Cooked Tomatoes and Garlic

You might not believe us when we tell you, but you're just 4 ingredients away from a stunning centerpiece roast. We combined an inexpensive piece of beef, tomatoes, garlic, and thyme, stuck it in the oven and poured ourselves a glass of wine. It's recipes like this one\u2014with a decent amount of inactive time\u2014that we love to employ during the busy holiday season.

from Real Simple\r\n\t\t

\r\n\t\t\t\"\"
Roasted Goose

This recipe is specifically designed for fat domesticated ducks and geese. Try this method with a wild bird only if it is large and very fatty, such as a big mallard or pintail duck or a specklebelly goose. You will get lots of extra goose fat from this. Save it. Duck fat and goose fat are God's gift to potatoes, plus they are a spectacular medium for cooking winter greens such as kale, spinach, or chard.

from Splendid Table\r\n\t\t

\n

Sides

\n

\r\n\t\t\t\"\"
Butternut Squash & Cauliflower Casserole

The best flavours of fall come together in this low carb butternut squash casserole.\u00a0 A perfect Thanksgiving side dish.\u00a0 I'm immensely pleased with myself at the moment. \u00a0Not just because this is a delicious low carb casserole recipe that I am excited to share with you. \u00a0And not just because I am ahead of the game here and bringing you a great Thanksgiving side dish with plenty of time to spare. \u00a0But because of the photos I managed to get. \u00a0Okay, so there is nothing earth shattering about the composition or the lighting or the styling. \u00a0But look closely at...

from All Day I Dream About Food\r\n\t\t

\r\n\t\t\t\"\"
Roasted Broccoli with Soy Sauce and Sesame Seeds

Quick Roasted Broccoli with Soy Sauce and Sesame Seeds is an amazing side dish, and this perfect broccoli recipe is low-carb, low-glycemic, South Beach Diet Phase One & gluten-free.

from Kalyns Kitchen\r\n\t\t

\r\n\t\t\t\"\"
Roasted Brussels Sprouts with Bacon

Roasted Brussels sprouts with bacon are so easy to make with only 2 basic ingredients! They pair\u00a0very well with meats and are a favorite during Thanksgiving! You can play around with the ratio of sprouts to bacon depending on everyone\u2019s liking. We like to use 2 strips per person, but it can easily be 1 or even 3! You can also make these in advance and then reheat them in the oven until warm.

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Roasted Garlic & Rosemary Cauliflower Mash

We love to add butter, sour cream and dill to our cauli mash to give it the distinct \u201cpotatoe-y\u201d taste. There are other flavors that pair beautifully with cauliflower- one of our favorites is roasted garlic and fresh rosemary! Each ingredient added to this recipe adds to the natural sweetness of the final product. When roasted, garlic cloves change\u00a0completely! They turn from a sharp and spicy bite to a soft, sweet and sticky consistency.

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Green Bean Fries

So for yesterday\u2019s dinner, Rami and I decided to dress up some green beans and bake them in a delicious Parmesan crust to create Green Bean Fries! Our first thought was to coat them in pork rinds or almond meal but we agreed\u00a0Parmesan cheese would bring not only crunchy texture but also some serious flavor. Parmesan cheese it was.

from Tasteaholics\r\n\t\t

\n

Desserts

\n

\r\n\t\t\t\"\"
Low-Carb Holiday Berry Pavlova

Pavlova is one of the most effortless desserts you can make and is perfect for a special occasion like the upcoming Holiday season. It's like Eton Mess made into a posh cake that will impress your guests! If you follow a ketogenic diet, you often end up with leftover egg whites, so making Pavlova is a great way to use them.

from KetoDiet Blog\r\n\t\t

\r\n\t\t\t\"\"
Peppermint Cheesecake Bars – The Low Carb Diet

Looking for a tasty recipe for Peppermint Cheesecake Bars? Well here's a fool proof no-bake recipe that's sure to be a showstopper!\u00a0The holidays just aren\u2019t the same without some peppermint packed candy canes. Candy cane treats don\u2019t exactly mesh well with low carb (they\u2019re all sugar) but that doesn\u2019t mean I should be deprived of sweet peppermint goodies.

from The Low Carb Diet\r\n\t\t

\r\n\t\t\t\"\"
Peanut Butter & Chocolate French Silk Pie

Classic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb\u00a0friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut butter...

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Peppermint Fat Bombs

You have to try these peppermint fat bombs. Keeps hunger away and helps improve weight loss. Sugar free, gluten free, low carb, LCHF, keto, and paleo.

from Ditch The Carbs\r\n\t\t

\r\n\t\t\t\"\"
Classic Gingerbread Men

Classic Gingerbread Men cookies made low carb and gluten-free. Perfect for decorating with your kids and giving as a healthy holiday gift. Like most little kids, my children love decorating cookies. I can't say I feel the same myself. I think much of it has to do with the finicky nature of working with royal icing. My hands, so steady in other times, tend to shake a little as I squeeze the piping bag. Lines I mean to be straight end up wobbly and crooked. Lines that should be curved just end up looking ragged and uneven.

from All Day I Dream About Food\r\n\t\t

\n

Drinks

\n

\r\n\t\t\t\"\"
Creamy Low Carb Hot Chocolate

Rich & Creamy Hot Cocoa! Winter has officially HIT New York City. Each serving of this Low Carb Hot Chocolate has only 2 net carbs and is super rich\u00a0and creamy.\u00a0If you\u2019d like to make this drink dairy-free, you can substitute the heavy cream with\u00a0coconut cream. We made both versions and they ended up equally delicious. Enjoy!

from Tasteaholics\r\n\t\t

\r\n\t\t\t\"\"
Low Carb Chocolate Peppermint Cocktail

This chocolate peppermint cocktail is low carb and is the perfect drink for the holiday season!\u00a0Can\u2019t decide between a dessert and a cocktail? Then this is the solution. Because it IS a sweet cocktail \u2013 but sometimes that\u2019s just what you need!\u00a0To prepare the glass, add some Swerve (granulated) to a plate and mix in some red food dye.

from Step Away From The Carbs\r\n\t\t

\r\n\t\t\t\"\"
Sugar Free Eggnog

A sugar free eggnog recipe that uses a mix of stevia and erythritol as the sweetener. It's made with a combination of low carb heavy cream and almond milk.\u00a0Some people don\u2019t heat up or cook the eggs when making eggnog, but I prefer to at least cook the yolks a bit. In this low carb sugar free eggnog recipe, the eggs are separated. The yolks are cooked up some with the cream, but the egg whites are whipped and folded into the liquid after it has cooled down.

from Low Carb Yum\r\n\t\t

\r\n\t\t\t\"\"
Sugar-Free Nutella Iced Coffee Frappe

This combo was meant to be together! Homemade Nutella made from toasted hazelnuts and chocolate mixed with coffee is HEAVENLY! This Homemade Nutella recipe has been used quite a bit now and why not when you take the time to make something so delicious adding it to other recipes is life changing!

from www.sugarfreemom.com\r\n\t\t

\r\n\t\t\t\"\"
Pumpkin Pie Martini

These Pumpkin Pie Martinis were one of my spur-of-the-moment creations. I was doing some recipe research online, and I don\u2019t even remember what I was looking up, but it certainly was not a cocktail. But a version of these came across my computer and I took one look and knew I had to make a low carb version. The original used sweetened pumpkin pie filling, vanilla vodka and white creme de cacao, as well as crushed graham crackers for the rim. I went with pumpkin puree and added the spices in myself, plus a little sweetener.

from All Day I Dream About Food\r\n\t\t

\n

Loved these recipes? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb recipes\u00a0to learn to make more delicious and healthy meals!

\n

The post 30 Low Carb Christmas Recipes appeared first on Tasteaholics.

\n", "content_text": "Make Christmas More Delicious Than Ever!\nThe holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that’s why we’re exploring our options this year! Check out our top contenders for this year’s feast. We gathered the greatest holiday recipes from around the blogosphere that we think would go great on our table (and in our bellies).\nNeed some more inspiration? You have to check out the Keto Holiday Cookbook – celebrate a keto Christmas, Thanksgiving, and beyond, with keto-friendly, whole-food-based recipes that you will use year after year to impress your guests, and stay keto throughout the holiday season. Featuring a variety of over 30 low-carb appetizers, starter, side dish, entree, dessert, and condiment recipes, each dish will bring your holiday meals to life, whether you’re hosting a group with food allergies, your keto friends, or non-ketoers.\n\nPlus, this beautifully designed digital cookbook is complete with 4 keto dinner party menus to make your perfect keto event, easy: Classic Christmas Menu, Classic Thanksgiving Menu, Low-Calorie Menu, and Vegetarian Menu. Don’t miss your chance to grab this holiday kitchen staple!\nAppetizers\n\r\n\t\t\tBacon Wrapped Lobster ChunksOne of the greatest things about being on a ketogenic diet is the creativity it brings out in you. We\u2019re eating more colorful and delicious meals now than we ever have! And to think\u2026 there was a time we\u00a0settled for a bowl of pasta for dinner. Not anymore! We try to make something new every day, and with food, that\u2019s easy. There are millions of things you can have for dinner that are nutritious, taste amazing and are deceptively simple to make. Tonight for dinner, we\u2019re mixing it up and making something that would actually be considered an appetizer- bacon wrapped lobster chunks with homemade garlic aioli!from The Nourished Caveman\r\n\t\t\r\n\t\t\tMediterranean Grilled Portobello MushroomsA Greek Inspired Side! We're big fans of Greek food. It's hearty and full of exotic flavors that come largely from the herbs and spices they use in their cuisine. Some of the quintessential herbs found in Greek cooking are rosemary, basil, parley and thyme.from Tasteaholics\r\n\t\t\r\n\t\t\tBLT BitesThese quick hors d'oeuvres may be mini, but their bacon and tomato flavor is full size. They're super quick to make and pack a real flavorful punch!from Taste of Home\r\n\t\t\r\n\t\t\tAlmond Cheese SpreadA delicious and straightforward almond cheese spread recipe that'll wow your guests!from Taste of Home\r\n\t\t\r\n\t\t\tCreamed SpinachDelicious Creamed Spinach with Parmesan! For the majority of my life, I never understood people\u2019s aversion to spinach. Children and adults alike treated spinach like some hideous, bitter vegetable that was the epitome of the dreaded \u201cdiet\u201d. I\u2019ve used and enjoyed spinach for years- in my stir fries, raw in salads and smoothies. I even servedfrom Tasteaholics\r\n\t\t\r\n\t\t\tGoat Cheese SpreadA good cheese spread recipe should pack in tons of flavor without requiring a ton of chopping or any real \u201ccooking,\u201d so to speak. That\u2019s why we combined two packages of soft goat cheese with a smattering of chopped fresh herbs and black pepper to create this simple, earthy spread that offers a taste of a much more complex recipe. Use any variation of fresh herbs you love, like chives, tarragon, flat-leaf parsley, or dill. Experiment with combinations until you\u2019ve found your signature spread, and serve it alongside crackers. The spread makes a bright addition to any cheese plate, but also stands on its own as an appetizer.from Real Simple\r\n\t\t\nSoups & Salads\n\r\n\t\t\tSpinach Strawberry and Walnut SaladThis Spinach Strawberry and Walnut Salad with Raspberry Balsamic Vinaigrette is classic - and full of nutrition! One of my favorite salads ever.from Aggies Kitchen\r\n\t\t\r\n\t\t\tButternut Squash SoupTry this delicious, easy-to-follow Butternut Squash Soup recipe!from Food Network\r\n\t\t\r\n\t\t\tEasy Lobster BisqueA Favorite Made Low Carb! To the\u00a0untrained eye, the lobster bisque at your favorite seafood spot may seem like a safe bet compared to a lobster roll or some breaded calamari. from Tasteaholics\r\n\t\t\r\n\t\t\tKeto Apple SlawSweet Without the Sugar! There's nothing wrong with a little coleslaw, especially in the summer! It's a fresh, crisp and refreshing side dish served at BBQ's, restaurants and parties. Unfortunately, many coleslaws will have added sugars to make it the sweet, creamy side dish everybody loves. It's the combination of all these carbs and fats (from...from Tasteaholics\r\n\t\t\r\n\t\t\tGreen Bean Salad With Walnuts, Fennel, and Goat CheeseThe nuts, goat cheese, and vinaigrette completely made this dish! It was sooo tasty! And remember, this is coming from a person who previously did not like eating green beans. It is really easy to make, I got so many compliments on it, and my family and guests really liked the fennel in it too.from Real Simple\r\n\t\t\nMain Courses\n\r\n\t\t\tGordon Ramsay’s Roast TurkeyGive this turkey a seasonal twist by swapping the lemon for orange instead. It'll give your turkey a new lease of life.from Good To Know\r\n\t\t\r\n\t\t\tRoasted Tarragon Lamb With Butter BeansSkip the beans, the lamb alone will be a show stopper! You can have just about anything as a main course for your holiday dinner. Lamb is both familiar, yet extraordinary. No one will expect a perfectly roasted lamb with the amazing flavor of tarragon!from Real Simple\r\n\t\t\r\n\t\t\tRoast Beef With Slow-Cooked Tomatoes and GarlicYou might not believe us when we tell you, but you're just 4 ingredients away from a stunning centerpiece roast. We combined an inexpensive piece of beef, tomatoes, garlic, and thyme, stuck it in the oven and poured ourselves a glass of wine. It's recipes like this one\u2014with a decent amount of inactive time\u2014that we love to employ during the busy holiday season.from Real Simple\r\n\t\t\r\n\t\t\tRoasted GooseThis recipe is specifically designed for fat domesticated ducks and geese. Try this method with a wild bird only if it is large and very fatty, such as a big mallard or pintail duck or a specklebelly goose. You will get lots of extra goose fat from this. Save it. Duck fat and goose fat are God's gift to potatoes, plus they are a spectacular medium for cooking winter greens such as kale, spinach, or chard.from Splendid Table\r\n\t\t\nSides\n\r\n\t\t\tButternut Squash & Cauliflower CasseroleThe best flavours of fall come together in this low carb butternut squash casserole.\u00a0 A perfect Thanksgiving side dish.\u00a0 I'm immensely pleased with myself at the moment. \u00a0Not just because this is a delicious low carb casserole recipe that I am excited to share with you. \u00a0And not just because I am ahead of the game here and bringing you a great Thanksgiving side dish with plenty of time to spare. \u00a0But because of the photos I managed to get. \u00a0Okay, so there is nothing earth shattering about the composition or the lighting or the styling. \u00a0But look closely at...from All Day I Dream About Food\r\n\t\t\r\n\t\t\tRoasted Broccoli with Soy Sauce and Sesame SeedsQuick Roasted Broccoli with Soy Sauce and Sesame Seeds is an amazing side dish, and this perfect broccoli recipe is low-carb, low-glycemic, South Beach Diet Phase One & gluten-free.from Kalyns Kitchen\r\n\t\t\r\n\t\t\tRoasted Brussels Sprouts with BaconRoasted Brussels sprouts with bacon are so easy to make with only 2 basic ingredients! They pair\u00a0very well with meats and are a favorite during Thanksgiving! You can play around with the ratio of sprouts to bacon depending on everyone\u2019s liking. We like to use 2 strips per person, but it can easily be 1 or even 3! You can also make these in advance and then reheat them in the oven until warm.from Tasteaholics\r\n\t\t\r\n\t\t\tRoasted Garlic & Rosemary Cauliflower MashWe love to add butter, sour cream and dill to our cauli mash to give it the distinct \u201cpotatoe-y\u201d taste. There are other flavors that pair beautifully with cauliflower- one of our favorites is roasted garlic and fresh rosemary! Each ingredient added to this recipe adds to the natural sweetness of the final product. When roasted, garlic cloves change\u00a0completely! They turn from a sharp and spicy bite to a soft, sweet and sticky consistency.from Tasteaholics\r\n\t\t\r\n\t\t\tGreen Bean FriesSo for yesterday\u2019s dinner, Rami and I decided to dress up some green beans and bake them in a delicious Parmesan crust to create Green Bean Fries! Our first thought was to coat them in pork rinds or almond meal but we agreed\u00a0Parmesan cheese would bring not only crunchy texture but also some serious flavor. Parmesan cheese it was.from Tasteaholics\r\n\t\t\nDesserts\n\r\n\t\t\tLow-Carb Holiday Berry PavlovaPavlova is one of the most effortless desserts you can make and is perfect for a special occasion like the upcoming Holiday season. It's like Eton Mess made into a posh cake that will impress your guests! If you follow a ketogenic diet, you often end up with leftover egg whites, so making Pavlova is a great way to use them.from KetoDiet Blog\r\n\t\t\r\n\t\t\tPeppermint Cheesecake Bars – The Low Carb DietLooking for a tasty recipe for Peppermint Cheesecake Bars? Well here's a fool proof no-bake recipe that's sure to be a showstopper!\u00a0The holidays just aren\u2019t the same without some peppermint packed candy canes. Candy cane treats don\u2019t exactly mesh well with low carb (they\u2019re all sugar) but that doesn\u2019t mean I should be deprived of sweet peppermint goodies.from The Low Carb Diet\r\n\t\t\r\n\t\t\tPeanut Butter & Chocolate French Silk PieClassic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb\u00a0friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut butter...from Tasteaholics\r\n\t\t\r\n\t\t\tPeppermint Fat BombsYou have to try these peppermint fat bombs. Keeps hunger away and helps improve weight loss. Sugar free, gluten free, low carb, LCHF, keto, and paleo.from Ditch The Carbs\r\n\t\t\r\n\t\t\tClassic Gingerbread MenClassic Gingerbread Men cookies made low carb and gluten-free. Perfect for decorating with your kids and giving as a healthy holiday gift. Like most little kids, my children love decorating cookies. I can't say I feel the same myself. I think much of it has to do with the finicky nature of working with royal icing. My hands, so steady in other times, tend to shake a little as I squeeze the piping bag. Lines I mean to be straight end up wobbly and crooked. Lines that should be curved just end up looking ragged and uneven.from All Day I Dream About Food\r\n\t\t\nDrinks\n\r\n\t\t\tCreamy Low Carb Hot ChocolateRich & Creamy Hot Cocoa! Winter has officially HIT New York City. Each serving of this Low Carb Hot Chocolate has only 2 net carbs and is super rich\u00a0and creamy.\u00a0If you\u2019d like to make this drink dairy-free, you can substitute the heavy cream with\u00a0coconut cream. We made both versions and they ended up equally delicious. Enjoy!from Tasteaholics\r\n\t\t\r\n\t\t\tLow Carb Chocolate Peppermint CocktailThis chocolate peppermint cocktail is low carb and is the perfect drink for the holiday season!\u00a0Can\u2019t decide between a dessert and a cocktail? Then this is the solution. Because it IS a sweet cocktail \u2013 but sometimes that\u2019s just what you need!\u00a0To prepare the glass, add some Swerve (granulated) to a plate and mix in some red food dye.from Step Away From The Carbs\r\n\t\t\r\n\t\t\tSugar Free EggnogA sugar free eggnog recipe that uses a mix of stevia and erythritol as the sweetener. It's made with a combination of low carb heavy cream and almond milk.\u00a0Some people don\u2019t heat up or cook the eggs when making eggnog, but I prefer to at least cook the yolks a bit. In this low carb sugar free eggnog recipe, the eggs are separated. The yolks are cooked up some with the cream, but the egg whites are whipped and folded into the liquid after it has cooled down.from Low Carb Yum\r\n\t\t\r\n\t\t\tSugar-Free Nutella Iced Coffee FrappeThis combo was meant to be together! Homemade Nutella made from toasted hazelnuts and chocolate mixed with coffee is HEAVENLY! This Homemade Nutella recipe has been used quite a bit now and why not when you take the time to make something so delicious adding it to other recipes is life changing!from www.sugarfreemom.com\r\n\t\t\r\n\t\t\tPumpkin Pie MartiniThese Pumpkin Pie Martinis were one of my spur-of-the-moment creations. I was doing some recipe research online, and I don\u2019t even remember what I was looking up, but it certainly was not a cocktail. But a version of these came across my computer and I took one look and knew I had to make a low carb version. The original used sweetened pumpkin pie filling, vanilla vodka and white creme de cacao, as well as crushed graham crackers for the rim. I went with pumpkin puree and added the spices in myself, plus a little sweetener.from All Day I Dream About Food\r\n\t\t\nLoved these recipes? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb recipes\u00a0to learn to make more delicious and healthy meals!\nThe post 30 Low Carb Christmas Recipes appeared first on Tasteaholics.", "date_published": "2016-12-11T09:52:35-05:00", "date_modified": "2020-06-12T13:13:16-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/12/30-Low-Carb-Christmas-Recipes-to-Impress-Keto-Paleo-Gluten-Free.jpg", "tags": [ "christmas", "christmas recipes", "dessert", "Dinner", "keto", "low carb christmas", "lunch", "Paleo", "round up", "Sides", "Appetizers", "Desserts", "Low Carb / Keto", "Lunch", "Recipes", "Roundups", "Salads" ] }, { "id": "https://www.tasteaholics.com/?p=11363", "url": "https://www.tasteaholics.com/product-review/november-keto-krate/", "title": "November Keto Krate", "content_html": "

Low Carb Snacks To Your Home!

\n

Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured products to be maltitol-free (the harshest of the zero-carb sugar alcohols).

\n

Have you been eyeing Keto Krate but haven’t given it a chance?\u00a0Use the code “KRATEAHOLICS” at checkout to get 15% off your first box! Try it out and see what you’ve been missing!

\n

But first, take a look at November’s\u00a0box and its yummy contents!

\n
\n
\n

\"jerky\"

\n

King Made Jerky Buffalo Style

\n

King Made Jerky is absolutely incredible. These tender cuts of beef were seasoned in a Buffalo styled sauce with brown sugar, vinegar and cayenne pepper. The mix of spicy and sweet gives this jerky a nice, rich flavor we can\u2019t get enough of! The buffalo style beef jerky is only one of the three flavors they make and after trying this one, we are excited to try the remaining two.

\n
\n
\n

\"chocoperfection\"

\n

ChocoPerfection

\n

This almond dark chocolate bar is, in fact, perfection. Naturally sugar free, it was voted the best tasting sugar free chocolate! It doesn\u2019t have the bitter taste dark chocolate usually has, thanks to the erythritol and vanilla extract. If you aren\u2019t a big fan of dark chocolate, Chocoperfection bars come in several flavors, including milk chocolate so you can definitely find the one you like best.

\n
\n
\n

\"nutilight\"

\n

Nutlight Hazelnut Milk Chocolate Spread

\n

This Nutella alternative helps keto dieters make the best of their healthy lifestyle. With the addition of the chicory root, erythritol, and stevia, this chocolate hazelnut spread allows you to indulge your craving for Nutella absolutely guilt free. With only 2g of net carbs, this sweet spread will leave you happy and satisfied.

\n
\n
\n

\"Musli\"

\n

KZ Clean Eating Breakfast Cereal

\n

This breakfast cereal is a great addition to an all-natural, low carb diet. Coconut lovers will especially enjoy the blend of coconut chips and nuts in this wheat free cereal. Roasted in cold pressed coconut oil, this cereal will be perfect for a nutritious breakfast. You can enjoy this mix with almond or coconut milk or your favorite yogurt to start your day right!

\n
\n
\n

\"pili-nuts\"

\n

Pili Nuts

\n

Pili nuts have the highest fat content and the lowest carb count of any nuts, making them a perfect keto snack. They’re great for eating on the go and come in two flavors: Coconut Oil with Himalayan Sea Salt and Spicy Chili. High in magnesium, potassium and calcium, Pili Nuts are a great addition to a healthy diet. You gotta try them!

\n
\n
\n

\"lc-snack-pack\"

\n

Monterey Jack Cheese and Pumpkin Seeds

\n

LC Foods has been providing people with low carb products for several years now and they’ve been doing a hell of a job. This snack is only one of the myriad of products they have in stock and one visit to their website opened up a whole variety of choices for us. Their snacks are all natural, diabetic friendly and are very convenient for eating on the go.

\n
\n
\n

Keto Krate’s\u00a0service\u00a0is unique and convenient\u00a0because it saves tons of time on researching products and separately purchasing\u00a0each one.\u00a0The box comes right to your door once a month and has a lot of different low carb foods waiting to be discovered. You\u2019re bound to fall in love with something new and delicious with each box.

\n

Just check out our previous Keto Krate unboxings and reviews.

\n

You can enjoy these and many more products every month by signing up to Keto Krate on their website.

\n

\n

Disclosure: Keto Krate\u00a0was kind enough to send\u00a0the products mentioned above in the hope that we\u00a0would enjoy them and share it with you all\u00a0on Tasteaholics.com. All opinions are our own and we\u00a0only recommend products we\u00a0use personally and believe will be a good fit\u00a0for our\u00a0readers.

\n

The post November Keto Krate appeared first on Tasteaholics.

\n", "content_text": "Low Carb Snacks To Your Home!\nKeto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured products to be maltitol-free (the harshest of the zero-carb sugar alcohols).\nHave you been eyeing Keto Krate but haven’t given it a chance?\u00a0Use the code “KRATEAHOLICS” at checkout to get 15% off your first box! Try it out and see what you’ve been missing!\nBut first, take a look at November’s\u00a0box and its yummy contents!\n\n\n\nKing Made Jerky Buffalo Style\nKing Made Jerky is absolutely incredible. These tender cuts of beef were seasoned in a Buffalo styled sauce with brown sugar, vinegar and cayenne pepper. The mix of spicy and sweet gives this jerky a nice, rich flavor we can\u2019t get enough of! The buffalo style beef jerky is only one of the three flavors they make and after trying this one, we are excited to try the remaining two.\n\n\n\nChocoPerfection\nThis almond dark chocolate bar is, in fact, perfection. Naturally sugar free, it was voted the best tasting sugar free chocolate! It doesn\u2019t have the bitter taste dark chocolate usually has, thanks to the erythritol and vanilla extract. If you aren\u2019t a big fan of dark chocolate, Chocoperfection bars come in several flavors, including milk chocolate so you can definitely find the one you like best.\n\n\n\nNutlight Hazelnut Milk Chocolate Spread\nThis Nutella alternative helps keto dieters make the best of their healthy lifestyle. With the addition of the chicory root, erythritol, and stevia, this chocolate hazelnut spread allows you to indulge your craving for Nutella absolutely guilt free. With only 2g of net carbs, this sweet spread will leave you happy and satisfied.\n\n\n\nKZ Clean Eating Breakfast Cereal\nThis breakfast cereal is a great addition to an all-natural, low carb diet. Coconut lovers will especially enjoy the blend of coconut chips and nuts in this wheat free cereal. Roasted in cold pressed coconut oil, this cereal will be perfect for a nutritious breakfast. You can enjoy this mix with almond or coconut milk or your favorite yogurt to start your day right!\n\n\n\nPili Nuts\nPili nuts have the highest fat content and the lowest carb count of any nuts, making them a perfect keto snack. They’re great for eating on the go and come in two flavors: Coconut Oil with Himalayan Sea Salt and Spicy Chili. High in magnesium, potassium and calcium, Pili Nuts are a great addition to a healthy diet. You gotta try them!\n\n\n\nMonterey Jack Cheese and Pumpkin Seeds\nLC Foods has been providing people with low carb products for several years now and they’ve been doing a hell of a job. This snack is only one of the myriad of products they have in stock and one visit to their website opened up a whole variety of choices for us. Their snacks are all natural, diabetic friendly and are very convenient for eating on the go.\n\n\nKeto Krate’s\u00a0service\u00a0is unique and convenient\u00a0because it saves tons of time on researching products and separately purchasing\u00a0each one.\u00a0The box comes right to your door once a month and has a lot of different low carb foods waiting to be discovered. You\u2019re bound to fall in love with something new and delicious with each box.\nJust check out our previous Keto Krate unboxings and reviews.\nYou can enjoy these and many more products every month by signing up to Keto Krate on their website.\n\nDisclosure: Keto Krate\u00a0was kind enough to send\u00a0the products mentioned above in the hope that we\u00a0would enjoy them and share it with you all\u00a0on Tasteaholics.com. All opinions are our own and we\u00a0only recommend products we\u00a0use personally and believe will be a good fit\u00a0for our\u00a0readers.\nThe post November Keto Krate appeared first on Tasteaholics.", "date_published": "2016-11-18T07:48:37-05:00", "date_modified": "2017-05-23T20:27:59-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/11/November-Keto-Krate-Unboxing-Review-on-Tasteaholics.com-Low-Carb-Paleo-Gluten-Free-Recipes.jpg", "tags": [ "gluten-free", "keto", "keto krate", "low carb", "paleo", "quick bites", "review", "Snacks", "sugar free", "unboxing", "Product Review" ] }, { "id": "https://www.tasteaholics.com/?p=10673", "url": "https://www.tasteaholics.com/recipes/snacks/october-keto-krate-unboxing/", "title": "October Keto Krate Unboxing", "content_html": "

Low Carb Snacks Delivered

\n

Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured products to be maltitol-free (the harshest of the zero-carb sugar alcohols).

\n

Have you been eyeing Keto Krate but haven’t given it a chance?\u00a0Use the code “KRATEAHOLICS” at checkout to get 15% off your first box! Try it out and see what you’ve been missing!

\n

But first, take a look at October’s\u00a0box and its yummy contents!

\n
\n
\n\"atkins\"

\n

Atkins Harvest Trail Bar

\n

Many people love chocolate but get turned off by the taste of dark chocolate; they don\u2019t like the bitterness of it. This Atkins Harvest Trail Bar adds the sweetness of caramel, which nicely contrasts the bitterness of the chocolate. The mix of roasted almonds, peanuts and the dark chocolate covered with sea salt and caramel makes the bar a healthy and enjoyable snack. We\u2019ve only tried one of the flavors but are very excited to try all four!\n

\n
\n\"beef-sticks\"

\n

Ayoba-Yo Dro\u00ebwors (beef sticks)

\n

These beef sticks are one of our favorites. Their chewy and slightly spicy nature left us wanting more! These Dro\u00ebwors are high in protein, have no sugar and are made with 100% ground beef. Each package has plenty of beef sticks for you to enjoy and they make a great road trip snack. After finishing them, we are sure you\u2019ll be asking for more!\n

\n
\n\"foods-alive\"

\n

Foods Alive Onion Ring Clusters

\n

These onion ring clusters are just what we\u2019ve been waiting for. As big fans of onion rings, we are very happy to finally have a similar snack that provides\u00a0you with fiber and protein, plus leaves your fingers free of grease! The added taste of sunflower seeds, pumpkin and reishi mushrooms gives them a more unique taste than plain onion. You can toss them in a salad or just eat them straight out of the bag, they\u2019re enjoyable either\u00a0way.\n

\n
\n\"rawxies\"

\n

Rawxies Crunch: Smoked Paprika

\n

This savory snack is one of the many flavors that Rawxies Crunch has. The smoked paprika and lemon mix gives it a very interesting taste. They do leave your mouth slightly dry which is why we recommend eating them with salsa, adding them into a salad or enjoying them with a glass of wine. Rawxies Crunch have only 1 g of net carbs and are gluten free, grain free, and sugar free making them the perfect snack for keto dieters.\n

\n
\n\"chocorite\"

\n

ChocoRite by HealthSmart Foods

\n

As lovers of peanut butter cups, we were super excited to have received ChocoRite in this month\u2019s Keto Krate. Although similar to Reese\u2019s, ChocoRite peanut butter cups have a richer, more buttery taste and only contain 1 g of net carbs and 7 grams of fat. The slightly salty peanut butter and rich milk chocolate taste, is perfect for low carb dieters who are looking for something to satisfy their sweet tooth.\n

\n
\n\"beef

\n

Vermont Smoke and Cure

\n

The Vermont Meat stick was absolutely delicious! It\u2019s an upgraded and healthier version of Slim Jim with 6 grams of fat, no carbs and no preservatives. This beef and pork crafted snack with a slight peppery kick is a great snack to eat on the go. It left us so pleased, we found ourselves browsing the Vermont Smoke and Cure website looking at more flavors (there are 8 in total).\n

\n
\n\"no

\n

D’s Natural Mint Cocoa Chip No Cow Bar

\n

This bar is all-natural and will satisfy almost any dietary need. It has a nice touch of mint to it, which gives it a nice, fresh touch. For those who aren\u2019t big fans of mint, D\u2019s Naturals have several other flavors including blueberry, peanut butter and raspberry. Low on sugar and carbs, this bar will leave you full, happy and guilt free!\n

\n
\n\"vanilla

\n

Vanilla Coconut Low Carb Breakfast Cereal

\n

This breakfast cereal is from a new keto targeted food company called Ket\u014dlogie. We personally love coconut and add it to a lot of our own dishes. This cereal combined coconut and vanilla to give it a sweet and savory taste whether you enjoy it hot or cold. It\u2019s very easy to make and comes out tasting delicious. We really recommend looking through Ket\u014dlogie because you might come upon some stuff that you would really enjoy!\n

\n
\n

Keto Krate’s\u00a0service\u00a0is unique and convenient\u00a0because it saves tons of time on researching products and separately purchasing\u00a0each one.\u00a0The box comes right to your door once a month and has a lot of different low carb foods waiting to be discovered. You\u2019re bound to fall in love with something new and delicious with each box.

\n

Just check out our previous Keto Krate unboxings and reviews.

\n

\nYou can enjoy these and many more products every month by signing up to Keto Krate on their website.

\n

\n

Disclosure: Keto Krate\u00a0was kind enough to send\u00a0the products mentioned above in the hope that we\u00a0would enjoy them and share it with you all\u00a0on Tasteaholics.com. All opinions are our own and we\u00a0only recommend products we\u00a0use personally and believe will be a good fit\u00a0for our\u00a0readers.

\n

The post October Keto Krate Unboxing appeared first on Tasteaholics.

\n", "content_text": "Low Carb Snacks Delivered\nKeto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured products to be maltitol-free (the harshest of the zero-carb sugar alcohols).\nHave you been eyeing Keto Krate but haven’t given it a chance?\u00a0Use the code “KRATEAHOLICS” at checkout to get 15% off your first box! Try it out and see what you’ve been missing!\nBut first, take a look at October’s\u00a0box and its yummy contents!\n\n\n\nAtkins Harvest Trail Bar\nMany people love chocolate but get turned off by the taste of dark chocolate; they don\u2019t like the bitterness of it. This Atkins Harvest Trail Bar adds the sweetness of caramel, which nicely contrasts the bitterness of the chocolate. The mix of roasted almonds, peanuts and the dark chocolate covered with sea salt and caramel makes the bar a healthy and enjoyable snack. We\u2019ve only tried one of the flavors but are very excited to try all four!\n\n\n\nAyoba-Yo Dro\u00ebwors (beef sticks)\nThese beef sticks are one of our favorites. Their chewy and slightly spicy nature left us wanting more! These Dro\u00ebwors are high in protein, have no sugar and are made with 100% ground beef. Each package has plenty of beef sticks for you to enjoy and they make a great road trip snack. After finishing them, we are sure you\u2019ll be asking for more!\n\n\n\nFoods Alive Onion Ring Clusters\nThese onion ring clusters are just what we\u2019ve been waiting for. As big fans of onion rings, we are very happy to finally have a similar snack that provides\u00a0you with fiber and protein, plus leaves your fingers free of grease! The added taste of sunflower seeds, pumpkin and reishi mushrooms gives them a more unique taste than plain onion. You can toss them in a salad or just eat them straight out of the bag, they\u2019re enjoyable either\u00a0way.\n\n\n\nRawxies Crunch: Smoked Paprika\nThis savory snack is one of the many flavors that Rawxies Crunch has. The smoked paprika and lemon mix gives it a very interesting taste. They do leave your mouth slightly dry which is why we recommend eating them with salsa, adding them into a salad or enjoying them with a glass of wine. Rawxies Crunch have only 1 g of net carbs and are gluten free, grain free, and sugar free making them the perfect snack for keto dieters.\n\n\n\nChocoRite by HealthSmart Foods\nAs lovers of peanut butter cups, we were super excited to have received ChocoRite in this month\u2019s Keto Krate. Although similar to Reese\u2019s, ChocoRite peanut butter cups have a richer, more buttery taste and only contain 1 g of net carbs and 7 grams of fat. The slightly salty peanut butter and rich milk chocolate taste, is perfect for low carb dieters who are looking for something to satisfy their sweet tooth.\n\n\n\nVermont Smoke and Cure\nThe Vermont Meat stick was absolutely delicious! It\u2019s an upgraded and healthier version of Slim Jim with 6 grams of fat, no carbs and no preservatives. This beef and pork crafted snack with a slight peppery kick is a great snack to eat on the go. It left us so pleased, we found ourselves browsing the Vermont Smoke and Cure website looking at more flavors (there are 8 in total).\n\n\n\nD’s Natural Mint Cocoa Chip No Cow Bar\nThis bar is all-natural and will satisfy almost any dietary need. It has a nice touch of mint to it, which gives it a nice, fresh touch. For those who aren\u2019t big fans of mint, D\u2019s Naturals have several other flavors including blueberry, peanut butter and raspberry. Low on sugar and carbs, this bar will leave you full, happy and guilt free!\n\n\n\nVanilla Coconut Low Carb Breakfast Cereal\nThis breakfast cereal is from a new keto targeted food company called Ket\u014dlogie. We personally love coconut and add it to a lot of our own dishes. This cereal combined coconut and vanilla to give it a sweet and savory taste whether you enjoy it hot or cold. It\u2019s very easy to make and comes out tasting delicious. We really recommend looking through Ket\u014dlogie because you might come upon some stuff that you would really enjoy!\n\n\nKeto Krate’s\u00a0service\u00a0is unique and convenient\u00a0because it saves tons of time on researching products and separately purchasing\u00a0each one.\u00a0The box comes right to your door once a month and has a lot of different low carb foods waiting to be discovered. You\u2019re bound to fall in love with something new and delicious with each box.\nJust check out our previous Keto Krate unboxings and reviews.\n\nYou can enjoy these and many more products every month by signing up to Keto Krate on their website.\n\nDisclosure: Keto Krate\u00a0was kind enough to send\u00a0the products mentioned above in the hope that we\u00a0would enjoy them and share it with you all\u00a0on Tasteaholics.com. All opinions are our own and we\u00a0only recommend products we\u00a0use personally and believe will be a good fit\u00a0for our\u00a0readers.\nThe post October Keto Krate Unboxing appeared first on Tasteaholics.", "date_published": "2016-10-13T06:12:43-04:00", "date_modified": "2017-05-23T20:29:40-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/10/October-Keto-Krate-Unboxing-Review-on-Tasteaholics.com-Low-Carb-Paleo-Gluten-Free-Recipes.jpg", "tags": [ "keto", "keto krate", "low carb", "paleo", "review", "Snacks", "unboxing", "Product Review" ] }, { "id": "https://www.tasteaholics.com/?p=10339", "url": "https://www.tasteaholics.com/product-review/september-keto-krate-unboxing/", "title": "September Keto Krate Unboxing", "content_html": "

Low Carb Snacks Delivered

\n

Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured products to be maltitol-free (the harshest of the zero-carb sugar alcohols).

\n

Have you been eyeing Keto Krate but haven’t given it a chance?\u00a0Use the code “KRATEAHOLICS” at checkout to get 15% off your first box! Try it out and see what you’ve been missing!

\n

But first, take a look at September’s\u00a0box and its yummy contents!

\n
\n
\n\"cello\"

\n

Cello WHISPS Parmesan Cheese Crisps

\n

On keto, you’ve definitely run into the issue of not having crackers to use with spreads or to simply munch on. That’s where Cello comes in! These parmesan cheese crispy crackers are very good and highly addictive. There’s a fair amount of whisps in the package so they’ll keep you happy for a while. We love the taste and texture and have seen them in more stores lately so they’re definitely gaining popularity.\n

\n
\n\"pumpkin

\n

SKOUT Backcountry Pumpkin Seeds

\n

These yummy SKOUT Backcountry Pumpkin Seeds were jalapeno salsa flavored which we thought added just the right amount of kick. Have a handful at once to get the full flavor! They’re perfect for on the go when you’re at school or work and taste great as a salad addition (instead of croutons).\n

\n
\n\"miracle

\n

Miracle Rice by Miracle Noodle

\n

Another great product from Miracle Noodle in our Krate! The preparation of Miracle Noodle Rice is pretty simple and straightforward as with their other products. The rice was darn good! We made it with our Spicy Tuna\u00a0Poke Bowl recipe and loved it. The texture is a bit like overcooked, soft rice and absorbs and flavors easily so it’s a great filler and textural addition to any dish.

\n
\n
\n\"adapt\"

\n

ADAPT Coffee Shot – Hazelnut

\n

Adapt’s coffee shot was\u00a0easy to use\u00a0and adds extra flavor to your coffee or tea. The hazelnut flavor was very strong\u00a0and tasted pretty good. These shots come in little packages and are great\u00a0if you want to take it with you and infuse your drink on the way. This was the second Adapt Coffee Shot we’ve received in our Keto Krate – both flavors are great and can even be enjoyed straight out of the packet. We slurped it up on a road trip and were very happy!\n

\n
\n\"beef-jerky\"

\n

Braaitime Gourmet Cured Meats: Biltong

\n

This brand of jerky was pretty good and a unique flavor brought to us from South Africa. Braaitime writes\u00a0that they use a low heat drying process for the meat which preserves all the natural fats and enzymes keeping the meat very healthy and super delicious. We’ve already ordered a few of their other products to try!\n

\n
\n\"maple-syrup\"

\n

Nature’s Hollow Sugar Free Maple Syrup

\n

We love finding delicious, keto-friendly counterparts to the flavors that we enjoyed before keto. This sugar free maple syrup is pretty damn close to the real thing and will surely satisfy your sweet tooth. You don’t have to worry about how much you use or how often you’re eating it or why you aren’t stopping or that you went ahead and bought a full case of it to last you through the winter and all of next year. \"\ud83d\ude09\"\n

\n
\n\"fatty\"

\n

Sweetwood Cattle Co. Fatty Stick

\n

A\u00a0little hard to open but totally worth it. It’s the keto-friendly, gluten-free, heavily-upgraded version of a\u00a0Slim Jim with a barbecue flavor that enhances\u00a0its taste. The only thing I didn’t like about it is how fast it ended! Sweetwood Cattle needs to sell fatty sticks like these but about a yard in length. \"\ud83d\ude42\"\n

\n
\n

Keto Krate’s\u00a0service\u00a0is unique and convenient\u00a0because it saves tons of time on researching products and separately purchasing\u00a0each one.\u00a0The box comes right to your door once a month and has a lot of different low carb foods waiting to be discovered. You\u2019re bound to fall in love with something new and delicious with each box.

\n

Just check out our previous Keto Krate unboxings and reviews.

\n

You can enjoy these and many more products every month by signing up to Keto Krate on their website.

\n

\n

Disclosure: Keto Krate\u00a0was kind enough to send\u00a0the products mentioned above in the hope that we\u00a0would enjoy them and share it with you all\u00a0on Tasteaholics.com. All opinions are our own and we\u00a0only recommend products we\u00a0use personally and believe will be a good fit\u00a0for our\u00a0readers.

\n
Pin23
Share6
Email
Yum
29 Shares

The post September Keto Krate Unboxing appeared first on Tasteaholics.

\n", "content_text": "Low Carb Snacks Delivered\nKeto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured products to be maltitol-free (the harshest of the zero-carb sugar alcohols).\nHave you been eyeing Keto Krate but haven’t given it a chance?\u00a0Use the code “KRATEAHOLICS” at checkout to get 15% off your first box! Try it out and see what you’ve been missing!\nBut first, take a look at September’s\u00a0box and its yummy contents!\n\n\n\nCello WHISPS Parmesan Cheese Crisps\nOn keto, you’ve definitely run into the issue of not having crackers to use with spreads or to simply munch on. That’s where Cello comes in! These parmesan cheese crispy crackers are very good and highly addictive. There’s a fair amount of whisps in the package so they’ll keep you happy for a while. We love the taste and texture and have seen them in more stores lately so they’re definitely gaining popularity.\n\n\n\nSKOUT Backcountry Pumpkin Seeds\nThese yummy SKOUT Backcountry Pumpkin Seeds were jalapeno salsa flavored which we thought added just the right amount of kick. Have a handful at once to get the full flavor! They’re perfect for on the go when you’re at school or work and taste great as a salad addition (instead of croutons).\n\n\n\nMiracle Rice by Miracle Noodle\nAnother great product from Miracle Noodle in our Krate! The preparation of Miracle Noodle Rice is pretty simple and straightforward as with their other products. The rice was darn good! We made it with our Spicy Tuna\u00a0Poke Bowl recipe and loved it. The texture is a bit like overcooked, soft rice and absorbs and flavors easily so it’s a great filler and textural addition to any dish.\n\n\n\nADAPT Coffee Shot – Hazelnut\nAdapt’s coffee shot was\u00a0easy to use\u00a0and adds extra flavor to your coffee or tea. The hazelnut flavor was very strong\u00a0and tasted pretty good. These shots come in little packages and are great\u00a0if you want to take it with you and infuse your drink on the way. This was the second Adapt Coffee Shot we’ve received in our Keto Krate – both flavors are great and can even be enjoyed straight out of the packet. We slurped it up on a road trip and were very happy!\n\n\n\nBraaitime Gourmet Cured Meats: Biltong\nThis brand of jerky was pretty good and a unique flavor brought to us from South Africa. Braaitime writes\u00a0that they use a low heat drying process for the meat which preserves all the natural fats and enzymes keeping the meat very healthy and super delicious. We’ve already ordered a few of their other products to try!\n\n\n\nNature’s Hollow Sugar Free Maple Syrup\nWe love finding delicious, keto-friendly counterparts to the flavors that we enjoyed before keto. This sugar free maple syrup is pretty damn close to the real thing and will surely satisfy your sweet tooth. You don’t have to worry about how much you use or how often you’re eating it or why you aren’t stopping or that you went ahead and bought a full case of it to last you through the winter and all of next year. \n\n\n\nSweetwood Cattle Co. Fatty Stick\nA\u00a0little hard to open but totally worth it. It’s the keto-friendly, gluten-free, heavily-upgraded version of a\u00a0Slim Jim with a barbecue flavor that enhances\u00a0its taste. The only thing I didn’t like about it is how fast it ended! Sweetwood Cattle needs to sell fatty sticks like these but about a yard in length. \n\n\nKeto Krate’s\u00a0service\u00a0is unique and convenient\u00a0because it saves tons of time on researching products and separately purchasing\u00a0each one.\u00a0The box comes right to your door once a month and has a lot of different low carb foods waiting to be discovered. You\u2019re bound to fall in love with something new and delicious with each box.\nJust check out our previous Keto Krate unboxings and reviews.\nYou can enjoy these and many more products every month by signing up to Keto Krate on their website.\n\nDisclosure: Keto Krate\u00a0was kind enough to send\u00a0the products mentioned above in the hope that we\u00a0would enjoy them and share it with you all\u00a0on Tasteaholics.com. All opinions are our own and we\u00a0only recommend products we\u00a0use personally and believe will be a good fit\u00a0for our\u00a0readers.\nPin23Share6EmailYum29 SharesThe post September Keto Krate Unboxing appeared first on Tasteaholics.", "date_published": "2016-09-17T11:06:55-04:00", "date_modified": "2017-05-23T20:30:15-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/09/September-Keto-Krate-Unboxing-Review-on-Tasteaholics.com-Low-Carb-Paleo-Gluten-Free-Recipes.jpg", "tags": [ "keto", "keto krate", "low carb", "paleo", "review", "Snacks", "unboxing", "Product Review" ] }, { "id": "https://www.tasteaholics.com/?p=10262", "url": "https://www.tasteaholics.com/recipes/lunch-recipes/low-carb-chipotle-fish-tacos/", "title": "Keto Chipotle Fish Tacos Recipe", "content_html": "

A Taste of Summer!

\n

There’s nothing like some delicious fish tacos in the summer. I’ve been meaning to make them for a long time but fish tacos are one of those elusive foods that only come to mind when you see them on a menu in\u00a0a restaurant or bar. This recipe was totally out of the blue and came to me when I was trying to decide what to do with the few pounds of fresh haddock fish fillet we bought the day before.

\n

\"Low

\n

We really liked the simplicity and speed of this recipe. After dicing the onion and jalapeno, all that’s left is to\u00a0simply fry the ingredients in order together in the pan. The texture strongly resembles rice because of the onion and the way the haddock\u00a0falls apart when cooked. This recipe will\u00a0also work really well with tilapia, cod or just about any white fish.\u00a0Top it off with your favorite salsa (ours is\u00a0Mrs. Renfro’s Green Salsa), a dollop of sour cream and join us in fish taco heaven. \"\ud83d\ude42\"

\n

\"Keto

\n

As promised in the Mexican Casserole recipe, we used chipotles again! We purchased chipotles in adobo sauce (recommended by a few\u00a0people) and while we really like them, we like plain, dry chipotles more, so we used them again in this fish taco recipe. We’ve been experimenting with adding both types of chipotles to\u00a0our scrambled eggs\u00a0and a multitude of lunches and dinners ever since. We’re totally in love with chiptoles!

\n
\n\n\n \n
\n
\n
\n
\n Low Carb Chipotle Fish Tacos
\n
\n Macros per serving:
\r\n\u2022 300 Calories
\r\n\u2022 20g of Fat
\r\n\u2022 24g of Protein
\r\n\u2022 7g of Net Carbs
\n
\n \n
\n
\n
\n
\n Servings4 people
\n
\n Prep Time5 minutes
\n
\n Cook Time15 minutes
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n In a tall pan with the olive oil on medium-high heat, fry the diced onion until translucent, about 5 minutes.
    \n
    \n
  2. \n
    \n Reduce to a medium heat, add the chopped jalape\u00f1o and garlic and continue cooking everything while stirring for another 2 minutes.
    \n
    \n
  3. \n
    \n Chop the chipotles and add them along with the adobo sauce to the pan.
    \n
    \n
  4. \n
    \n Add the butter, mayo and fish fillets to the pan.
    \n
    \n
  5. \n
    \n Mix everything well for about 8 minutes until the fish is fully cooked.
    \n
    \n
  6. \n
    \n To make the taco shells, fry the tortilla on a pan for about 2 minutes on each side on high heat. Let them cool in your desired shape and then fill them with the fish mix.
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our\u00a0low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Chipotle Fish Tacos Recipe appeared first on Tasteaholics.

\n", "content_text": "A Taste of Summer!\nThere’s nothing like some delicious fish tacos in the summer. I’ve been meaning to make them for a long time but fish tacos are one of those elusive foods that only come to mind when you see them on a menu in\u00a0a restaurant or bar. This recipe was totally out of the blue and came to me when I was trying to decide what to do with the few pounds of fresh haddock fish fillet we bought the day before.\n\nWe really liked the simplicity and speed of this recipe. After dicing the onion and jalapeno, all that’s left is to\u00a0simply fry the ingredients in order together in the pan. The texture strongly resembles rice because of the onion and the way the haddock\u00a0falls apart when cooked. This recipe will\u00a0also work really well with tilapia, cod or just about any white fish.\u00a0Top it off with your favorite salsa (ours is\u00a0Mrs. Renfro’s Green Salsa), a dollop of sour cream and join us in fish taco heaven. \n\nAs promised in the Mexican Casserole recipe, we used chipotles again! We purchased chipotles in adobo sauce (recommended by a few\u00a0people) and while we really like them, we like plain, dry chipotles more, so we used them again in this fish taco recipe. We’ve been experimenting with adding both types of chipotles to\u00a0our scrambled eggs\u00a0and a multitude of lunches and dinners ever since. We’re totally in love with chiptoles!\n\n\n\n \n \n \n \n \n Low Carb Chipotle Fish Tacos \n \n Macros per serving:\r\n\u2022 300 Calories\r\n\u2022 20g of Fat\r\n\u2022 24g of Protein\r\n\u2022 7g of Net Carbs \n \n \n \n CourseDinner, Lunch \n \n CuisineMexican, Spanish \n \n \n \n \n \n Servings4 people \n \n Prep Time5 minutes \n \n Cook Time15 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 2tbsp\n\n olive oil\n\n 1/2\n\n small yellow onion(diced)\n\n 1\n\n fresh jalape\u00f1o(chopped)\n\n 2cloves\n\n garlic(pressed)\n\n 4oz\n\n chipotle peppers in adobo sauce\n\n 2tbsp\n\n butter\n\n 2tbsp\n\n mayonnaise\n\n 1lb\n\n haddock fillets\n\n 4\n\n low carb tortillas\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n In a tall pan with the olive oil on medium-high heat, fry the diced onion until translucent, about 5 minutes. \n \n\n \n Reduce to a medium heat, add the chopped jalape\u00f1o and garlic and continue cooking everything while stirring for another 2 minutes. \n \n\n \n Chop the chipotles and add them along with the adobo sauce to the pan. \n \n\n \n Add the butter, mayo and fish fillets to the pan. \n \n\n \n Mix everything well for about 8 minutes until the fish is fully cooked. \n \n\n \n To make the taco shells, fry the tortilla on a pan for about 2 minutes on each side on high heat. Let them cool in your desired shape and then fill them with the fish mix. \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our\u00a0low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Chipotle Fish Tacos Recipe appeared first on Tasteaholics.", "date_published": "2016-09-14T11:59:30-04:00", "date_modified": "2020-06-02T14:12:28-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/08/Low-Carb-Fish-Tacos-2.jpg", "tags": [ "Dinner", "fish", "fish tacos", "keto", "low carb", "lunch", "Mexican", "Spanish", "tacos", "Low Carb / Keto", "Lunch", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=9886", "url": "https://www.tasteaholics.com/recipes/video/ultimate-mexican-casserole-video/", "title": "Ultimate Keto Mexican Casserole Recipe [VIDEO]", "content_html": "

Chipotles\u00a0are\u00a0Jalape\u00f1os!

\n

That’s right. Chipotle peppers are actually smoke-dried red jalape\u00f1os. I was blown away by this fact when I read about it after\u00a0we decided to create the Ultimate Keto Mexican Casserole with a kick that used those smoky peppers. Call them whatever you’d like, they are delicious!

\n

The Process

\n

Jalape\u00f1os grow in large fields by growers and are picked green (unripe) for immediate sale. Those are the typical jalape\u00f1os we know and love (see all our jalape\u00f1o recipes!). Towards the end of the\u00a0growing season, jalape\u00f1os ripen and become bright red. Some of those are picked and sold as well. The remaining jalepe\u00f1os are kept on the bush and when they turn deep red\u00a0and have lost\u00a0most of their moisture, they’re picked to be made into chipotles. iSn’t it incredible how one little pepper can be so many things?!

\n

These deep red jalape\u00f1os are placed into a closed smoking chamber and spread out onto metal grills. A firebox connected to the chamber is filled with burning wood\u00a0to fill the chamber with smoke. The jalape\u00f1os are stirred every few hours and after a few days, most of the moisture evaporates from the jalape\u00f1os. Voil\u00e0! You now have chipotles thanks to the heat of the jalape\u00f1os combined with the\u00a0taste of the wood smoke. Did you know that\u00a0to make 1 pound of chipotle it takes about 10 pounds of jalape\u00f1os?

\n

\"Ultimate

\n

The Recipe

\n

We always love a good casserole and this one was phenomenal. The secret was, of course, the chipotle peppers. It was our first recipe ever using chipotle peppers and we were blown away by how much flavor they added to the dish. We got our chipotle peppers from Whole Foods (I was looking for fresh chipotle peppers and was disappointed when I could only find dried, but now I know why!). They were lying around for a few\u00a0months before I\u00a0got around to using them and boy did we\u00a0realize how much we were missing out! Next time we’re in Whole Foods, we’ll be stocking up on them because they’re simply amazing to cook with.

\n

If you have ever felt that your keto diet was missing some new flavors, then this recipe is the next one you should try. It has more flavor than any recipe I have ever tried before! The chipotles bring the heat while the pepper jack cheese is creamy and also has a whole different kind of spice. Red enchilada sauce is a must so be sure that you find a keto version! Top the dish off with some fresh cilantro and you will have an explosion of taste in every bite. Eating low carb really is delicious…

\n

We’ve been cooking with chipotles ever since this Ultimate\u00a0Mexican Casserole. Expect more spicy recipes to come!

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\n
\n
\n\n\n \n
\n
\n
\n
\n Mexican Casserole
\n
\n Macros per serving:
\r\n\u2022 250 Calories
\r\n\u2022 14g of Fat
\r\n\u2022 19g of Protein
\r\n\u2022 6g of Carbs
\n
\n \n
\n
\n
\n
\n Servings6
\n
\n Prep Time15 minutes
\n
\n Cook Time35 minutes
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n
    \n
  • \n 1tbsp\n\n olive oil\n
  • \n 2\n\n fresh jalape\u00f1os(chopped)\n
  • \n 2\n\n chipotle peppers(chopped)\n
  • \n 1/2medium\n\n white onion(chopped)\n
  • \n 1/4cup\n\n heavy cream\n
  • \n 4oz\n\n cream cheese\n
  • \n 1cup\n\n red enchilada sauce\n
  • \n 1lb\n\n boneless skinless chicken thighs(shredded)\n
  • \n 2\n\n low carb tortillas\n
  • \n 1cup\n\n shredded pepper jack cheese\n
  • \n 1\n\n fresh jalape\u00f1o(sliced)\n
  • \n \n\n fresh cilantroto garnish\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n Preheat the oven to 350\u00b0F.
    \n
    \n
  2. \n
    \n On a large, oiled skillet, cook the chopped jalape\u00f1os, chipotle peppers and diced onion over medium-high heat. Saut\u00e9 for 5 minutes or until the onion becomes translucent.
    \n
    \n
  3. \n
    \n Add the heavy cream and cream cheese. Stir everything until cream cheese is melted.
    \n
    \n
  4. \n
    \n Add the enchilada sauce and shredded chicken and mix well.
    \n
    \n
  5. \n
    \n In a 13 x 9-inch baking dish lightly coated with nonstick cooking spray, place the 2 tortillas side-by-side (slightly overlapping).
    \n
    \n
  6. \n
    \n Spread the chicken mixture over the tortillas and then top everything with the shredded cheese. Add the fresh jalape\u00f1os slices on top.
    \n
    \n
  7. \n
    \n Cover the baking dish with foil and bake for 15 minutes.
    \n
    \n
  8. \n
    \n Remove the foil and bake for an additional 15 minutes or until the cheese has lightly browned.
    \n
    \n
  9. \n
    \n Serve with fresh cilantro and enjoy!
    \n
    \n
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Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!

\n

The post Ultimate Keto Mexican Casserole Recipe [VIDEO] appeared first on Tasteaholics.

\n", "content_text": "Chipotles\u00a0are\u00a0Jalape\u00f1os!\nThat’s right. Chipotle peppers are actually smoke-dried red jalape\u00f1os. I was blown away by this fact when I read about it after\u00a0we decided to create the Ultimate Keto Mexican Casserole with a kick that used those smoky peppers. Call them whatever you’d like, they are delicious!\nThe Process\nJalape\u00f1os grow in large fields by growers and are picked green (unripe) for immediate sale. Those are the typical jalape\u00f1os we know and love (see all our jalape\u00f1o recipes!). Towards the end of the\u00a0growing season, jalape\u00f1os ripen and become bright red. Some of those are picked and sold as well. The remaining jalepe\u00f1os are kept on the bush and when they turn deep red\u00a0and have lost\u00a0most of their moisture, they’re picked to be made into chipotles. iSn’t it incredible how one little pepper can be so many things?!\nThese deep red jalape\u00f1os are placed into a closed smoking chamber and spread out onto metal grills. A firebox connected to the chamber is filled with burning wood\u00a0to fill the chamber with smoke. The jalape\u00f1os are stirred every few hours and after a few days, most of the moisture evaporates from the jalape\u00f1os. Voil\u00e0! You now have chipotles thanks to the heat of the jalape\u00f1os combined with the\u00a0taste of the wood smoke. Did you know that\u00a0to make 1 pound of chipotle it takes about 10 pounds of jalape\u00f1os?\n\nThe Recipe\nWe always love a good casserole and this one was phenomenal. The secret was, of course, the chipotle peppers. It was our first recipe ever using chipotle peppers and we were blown away by how much flavor they added to the dish. We got our chipotle peppers from Whole Foods (I was looking for fresh chipotle peppers and was disappointed when I could only find dried, but now I know why!). They were lying around for a few\u00a0months before I\u00a0got around to using them and boy did we\u00a0realize how much we were missing out! Next time we’re in Whole Foods, we’ll be stocking up on them because they’re simply amazing to cook with.\nIf you have ever felt that your keto diet was missing some new flavors, then this recipe is the next one you should try. It has more flavor than any recipe I have ever tried before! The chipotles bring the heat while the pepper jack cheese is creamy and also has a whole different kind of spice. Red enchilada sauce is a must so be sure that you find a keto version! Top the dish off with some fresh cilantro and you will have an explosion of taste in every bite. Eating low carb really is delicious…\nWe’ve been cooking with chipotles ever since this Ultimate\u00a0Mexican Casserole. Expect more spicy recipes to come!\r\n\r\n\r\nshare on acebook\r\n\r\n\r\nshare on interest\r\n\r\n\n\n\n\n\n \n \n \n \n \n Mexican Casserole \n \n Macros per serving:\r\n\u2022 250 Calories\r\n\u2022 14g of Fat\r\n\u2022 19g of Protein\r\n\u2022 6g of Carbs \n \n \n \n CourseDinner, Lunch \n \n CuisineMexican \n \n \n \n \n \n Servings6 \n \n Prep Time15 minutes \n \n Cook Time35 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 1tbsp\n\n olive oil\n\n 2\n\n fresh jalape\u00f1os(chopped)\n\n 2\n\n chipotle peppers(chopped)\n\n 1/2medium\n\n white onion(chopped)\n\n 1/4cup\n\n heavy cream\n\n 4oz\n\n cream cheese\n\n 1cup\n\n red enchilada sauce\n\n 1lb\n\n boneless skinless chicken thighs(shredded)\n\n 2\n\n low carb tortillas\n\n 1cup\n\n shredded pepper jack cheese\n\n 1\n\n fresh jalape\u00f1o(sliced)\n\n \n\n fresh cilantroto garnish\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Preheat the oven to 350\u00b0F. \n \n\n \n On a large, oiled skillet, cook the chopped jalape\u00f1os, chipotle peppers and diced onion over medium-high heat. Saut\u00e9 for 5 minutes or until the onion becomes translucent. \n \n\n \n Add the heavy cream and cream cheese. Stir everything until cream cheese is melted. \n \n\n \n Add the enchilada sauce and shredded chicken and mix well. \n \n\n \n In a 13 x 9-inch baking dish lightly coated with nonstick cooking spray, place the 2 tortillas side-by-side (slightly overlapping). \n \n\n \n Spread the chicken mixture over the tortillas and then top everything with the shredded cheese. Add the fresh jalape\u00f1os slices on top. \n \n\n \n Cover the baking dish with foil and bake for 15 minutes. \n \n\n \n Remove the foil and bake for an additional 15 minutes or until the cheese has lightly browned. \n \n\n \n Serve with fresh cilantro and enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!\nThe post Ultimate Keto Mexican Casserole Recipe [VIDEO] appeared first on Tasteaholics.", "date_published": "2016-08-18T16:02:57-04:00", "date_modified": "2020-09-16T19:58:20-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/08/Mexican-Chipotle-Chicken-Casserole.jpg", "tags": [ "casserole", "chicken", "chipotle", "chipotle casserole", "Dinner", "keto", "low carb", "lunch", "Recipes", "spicy", "Low Carb / Keto", "Lunch", "Mexican", "Video" ] }, { "id": "https://www.tasteaholics.com/?p=8730", "url": "https://www.tasteaholics.com/recipes/quick-bites/zesty-shrimp-in-garlic-sauce/", "title": "Keto Shrimp in Garlic Butter Recipe", "content_html": "

Definitely one for the garlic lovers!

\n

Last week, we went to a friend’s birthday at a Russian bathhouse (called a Banya). If you haven’t been to a bathhouse, it’s basically lots of sauna, relaxing, eating and drinking!

\n

One of the best things about the bathhouse we go to is their food. From appetizers to entrees, the food is some of the best we’ve ever eaten. We always make sure to get their calamari and, most importantly, the shrimp in garlic sauce. The beauty of this appetizer is in its simplicity and unique flavor. This week we decided to try it ourselves!

\n

Shrimp cooks very quickly making this a great appetizer when you don’t have much time (or will) to make something. Just make sure you don’t overcook the shrimp because it gets tough very quickly!

\n

We added some cayenne to the sauce to spice things up. The garlic and cayenne combo adds a unique kick that goes really well with the shrimp. It ended up being absolutely delicious!

\n

\"Low

\n

Looking for another shrimp recipe? Give these\u00a0Keto Coconut Shrimp\u00a0from Simply So Healthy a try! Paired with a low carb, sweet and spicy dipping sauce, these\u00a0crunchy, coconut shrimp make for a delicious, crowd-pleasing appetizer!\u00a0\u00a0

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\n\n\n \n
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\n Zesty Shrimp in Garlic Sauce
\n
\n Macros per serving:
\r\n\u2022 335 Calories
\r\n\u2022 27g of Fat
\r\n\u2022 22.5g of Protein
\r\n\u2022 2.5g of Net Carbs
\n
\n \n
\n
\n
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\n Servings2 servings
\n
\n Prep Time5 minutes
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\n Cook Time5 minutes
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\n Ingredients
\n
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\n
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    \n
  • \n 1/2lb \n\n large shrimp\n
  • \n 1/4 cup \n\n olive oil\n
  • \n 3cloves \n\n garlic\n
  • \n 1/4 tsp \n\n cayenne\n
  • \n 1wedge\n\n lemon\n
  • \n \n\n salt\n
  • \n \n\n pepper\n
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\n Instructions
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    \n
  1. \n
    \n Pour olive oil into a small pan along with minced garlic and cayenne. Let the garlic cook on medium-low heat until fragrant.
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  2. \n
    \n Peel and devein the shrimp (if needed). Cook the shrimp for 2-3 minutes on each side.
    \n
    \n
  3. \n
    \n Season with salt & pepper and squeeze the lemon wedge onto the shrimp.
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  4. \n
    \n Serve the remaining garlic oil on the side as a dipping sauce.
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Pin294
Share90
Yum26
Email
410 Shares

The post Keto Shrimp in Garlic Butter Recipe appeared first on Tasteaholics.

\n", "content_text": "Definitely one for the garlic lovers!\nLast week, we went to a friend’s birthday at a Russian bathhouse (called a Banya). If you haven’t been to a bathhouse, it’s basically lots of sauna, relaxing, eating and drinking!\nOne of the best things about the bathhouse we go to is their food. From appetizers to entrees, the food is some of the best we’ve ever eaten. We always make sure to get their calamari and, most importantly, the shrimp in garlic sauce. The beauty of this appetizer is in its simplicity and unique flavor. This week we decided to try it ourselves!\nShrimp cooks very quickly making this a great appetizer when you don’t have much time (or will) to make something. Just make sure you don’t overcook the shrimp because it gets tough very quickly!\nWe added some cayenne to the sauce to spice things up. The garlic and cayenne combo adds a unique kick that goes really well with the shrimp. It ended up being absolutely delicious!\n\nLooking for another shrimp recipe? Give these\u00a0Keto Coconut Shrimp\u00a0from Simply So Healthy a try! Paired with a low carb, sweet and spicy dipping sauce, these\u00a0crunchy, coconut shrimp make for a delicious, crowd-pleasing appetizer!\u00a0\u00a0\n\n\n\n \n \n \n \n \n Zesty Shrimp in Garlic Sauce \n \n Macros per serving:\r\n\u2022 335 Calories\r\n\u2022 27g of Fat\r\n\u2022 22.5g of Protein\r\n\u2022 2.5g of Net Carbs \n \n \n \n CourseAppetizer \n \n \n \n \n \n Servings2 servings \n \n Prep Time5 minutes \n \n Cook Time5 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 1/2lb \n\n large shrimp\n\n 1/4 cup \n\n olive oil\n\n 3cloves \n\n garlic\n\n 1/4 tsp \n\n cayenne\n\n 1wedge\n\n lemon\n\n \n\n salt\n\n \n\n pepper\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Pour olive oil into a small pan along with minced garlic and cayenne. Let the garlic cook on medium-low heat until fragrant. \n \n\n \n Peel and devein the shrimp (if needed). Cook the shrimp for 2-3 minutes on each side. \n \n\n \n Season with salt & pepper and squeeze the lemon wedge onto the shrimp. \n \n\n \n Serve the remaining garlic oil on the side as a dipping sauce. \n \n\n \n \n\n \n \n \n \n \n \n\n\nPin294Share90Yum26Email410 SharesThe post Keto Shrimp in Garlic Butter Recipe appeared first on Tasteaholics.", "date_published": "2016-06-23T12:26:07-04:00", "date_modified": "2020-07-22T12:29:57-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/05/Shrimp-in-Garlic-Sauce.jpg", "tags": [ "dairy free", "garlic sauce", "Gluten-Free", "keto", "low carb", "lunch", "Paleo", "primal", "quick bite", "shrimp", "spicy", "Appetizers", "Low Carb / Keto", "Lunch", "Quick Bites", "Recipes", "Russian" ] }, { "id": "https://www.tasteaholics.com/?p=9266", "url": "https://www.tasteaholics.com/keto-diet/the-difference-between-ketosis-and-ketoacidosis/", "title": "The Difference Between Ketosis and Ketoacidosis", "content_html": "

The Difference Between Ketosis and Ketoacidosis

\n

When you hear these two terms it\u2019s easy to see how they can be confused. The confusion also stems from the fact that the two are both metabolic processes involving the breakdown of fats in the body (plus they look and sound like similar words).

\n

The truth is ketosis and ketoacidosis are two completely\u00a0different things.

\n

\"ketoKetosis and the Ketogenic Diet

\n

Ketosis is a normal metabolic process in which\u00a0the body has a high fat-burning rate. It is a healthy and natural state your body enters when your body is running on fat rather than glucose1.

\n

The state of ketosis occurs when ketone levels are raised in the blood due to the conversion of fats into fatty acids and ketones. This happens when the body runs out of carbohydrates \u2013 usually because a person hasn\u2019t eaten in a while, for example\u00a0during fasts, or they eat a very low-carbohydrate diet \u2013 leaving little sugar to convert\u00a0into glycogen. Without glycogen, the body breaks down fat cells for energy.

\n

A low-carb, high fat diet, also known as a ketogenic diet, is necessary to enter and stay in ketosis long-term.
\nWhen you eat a low-carbohydrate diet, your body enters the metabolic state of ketosis within 2 days but it can vary from person to person. There are many benefits2 to being in longer-term ketosis including:

\n\n

 

\n

Ketoacidosis – The Body in a State of Toxicity

\n

Ketoacidosis is a metabolic state of toxicity. It occurs when the body fails to regulate ketone production resulting in severe accumulation of keto acids which cause the pH of the blood to decrease substantially making the blood more acidic.

\n

The most common causes for ketoacidosis are Type 1 Diabetes, prolonged alcoholism and extreme starvation which can result in diabetic ketoacidosis (DKA), alcoholic ketoacidosis and starvation ketoacidosis respectively. It must be noted that ketoacidosis is rarely seen outside of Type 1 Diabetes.

\n


\n\"diabeticDKA – Diabetic Ketoacidosis

\n

In DKA, the lack of insulin prevents absorption of glucose which can cause uncontrolled ketone production which can lead to dangerously high ketone and glucose blood levels. If the ketones are not excreted quickly enough the blood becomes acidic and the acidity can cause damage to organs.

\n

DKA\u00a0usually develops over a period of 24 hours. Blood tests will likely show hyperglycemia (very high blood sugar). Major symptoms include:

\n\n

Diabetic ketoacidosis occurs in under 1% of people with Type 1 Diabetes annually3.

\n

 

\n

One is Dangerous & The Other is Not

\n

Ketoacidosis is a dangerous state while nutritional ketosis is when the body and\u00a0brain are using ketones as a fuel source safely and efficiently. Ketosis can be achieved by reducing daily carbohydrate intake to below 50 grams.

\n

If you have type 1 diabetes, you may still be able to eat a ketogenic diet. Please consult with your doctor and if they approve a trial run, you will be able to try the diet under their supervision, closely monitoring your health and blood.

\n

 

\n

Is Long-Term Ketosis Good?

\n

Although there have not been many long-term (greater than 1 year) studies on the effects of nutritionally induced ketosis, dozens of short-term studies4 have shown positive results – far better results than low fat diets – including weight loss, increased HDL levels (good lipids), decreased small LDL levels (bad lipids), decreased triglycerides, and many more. A 5 year study5 also showed no adverse effects on patients on a ketogenic diet.

\n

Ketogenic diets encourage eating less preservatives, sugar, processed foods and encourage\u00a0more whole foods like vegetables, dairy, fresh meats, saturated and monounsaturated fats and oils into the diet6.

\n

There is no need for calorie counting, making low-carb diets far easier to maintain. Much of the time, a low carb diet becomes a way of life instead of simply a diet.

\n

 

\n

For more information on the ketogenic diet,
\nread our Full Guide to the Ketogenic Diet
\nand our\u00a05 Tips for Low Carb Success.

\n

The post The Difference Between Ketosis and Ketoacidosis appeared first on Tasteaholics.

\n", "content_text": "The Difference Between Ketosis and Ketoacidosis\nWhen you hear these two terms it\u2019s easy to see how they can be confused. The confusion also stems from the fact that the two are both metabolic processes involving the breakdown of fats in the body (plus they look and sound like similar words).\nThe truth is ketosis and ketoacidosis are two completely\u00a0different things.\nKetosis and the Ketogenic Diet\nKetosis is a normal metabolic process in which\u00a0the body has a high fat-burning rate. It is a healthy and natural state your body enters when your body is running on fat rather than glucose1.\nThe state of ketosis occurs when ketone levels are raised in the blood due to the conversion of fats into fatty acids and ketones. This happens when the body runs out of carbohydrates \u2013 usually because a person hasn\u2019t eaten in a while, for example\u00a0during fasts, or they eat a very low-carbohydrate diet \u2013 leaving little sugar to convert\u00a0into glycogen. Without glycogen, the body breaks down fat cells for energy.\nA low-carb, high fat diet, also known as a ketogenic diet, is necessary to enter and stay in ketosis long-term.\nWhen you eat a low-carbohydrate diet, your body enters the metabolic state of ketosis within 2 days but it can vary from person to person. There are many benefits2 to being in longer-term ketosis including:\n\nlowered triglycerides levels\nno spikes in blood glucose levels\ngreater mental clarity\nlowered blood pressure and cholesterol\nreduced food and sugar cravings\nweight loss\n\n \nKetoacidosis – The Body in a State of Toxicity\nKetoacidosis is a metabolic state of toxicity. It occurs when the body fails to regulate ketone production resulting in severe accumulation of keto acids which cause the pH of the blood to decrease substantially making the blood more acidic.\nThe most common causes for ketoacidosis are Type 1 Diabetes, prolonged alcoholism and extreme starvation which can result in diabetic ketoacidosis (DKA), alcoholic ketoacidosis and starvation ketoacidosis respectively. It must be noted that ketoacidosis is rarely seen outside of Type 1 Diabetes.\n\nDKA – Diabetic Ketoacidosis\nIn DKA, the lack of insulin prevents absorption of glucose which can cause uncontrolled ketone production which can lead to dangerously high ketone and glucose blood levels. If the ketones are not excreted quickly enough the blood becomes acidic and the acidity can cause damage to organs.\nDKA\u00a0usually develops over a period of 24 hours. Blood tests will likely show hyperglycemia (very high blood sugar). Major symptoms include:\n\nnausea and vomiting\nexcessive thirst and urine production\nabdominal pain\n\nDiabetic ketoacidosis occurs in under 1% of people with Type 1 Diabetes annually3.\n \nOne is Dangerous & The Other is Not\nKetoacidosis is a dangerous state while nutritional ketosis is when the body and\u00a0brain are using ketones as a fuel source safely and efficiently. Ketosis can be achieved by reducing daily carbohydrate intake to below 50 grams.\nIf you have type 1 diabetes, you may still be able to eat a ketogenic diet. Please consult with your doctor and if they approve a trial run, you will be able to try the diet under their supervision, closely monitoring your health and blood.\n \nIs Long-Term Ketosis Good?\nAlthough there have not been many long-term (greater than 1 year) studies on the effects of nutritionally induced ketosis, dozens of short-term studies4 have shown positive results – far better results than low fat diets – including weight loss, increased HDL levels (good lipids), decreased small LDL levels (bad lipids), decreased triglycerides, and many more. A 5 year study5 also showed no adverse effects on patients on a ketogenic diet.\nKetogenic diets encourage eating less preservatives, sugar, processed foods and encourage\u00a0more whole foods like vegetables, dairy, fresh meats, saturated and monounsaturated fats and oils into the diet6.\nThere is no need for calorie counting, making low-carb diets far easier to maintain. Much of the time, a low carb diet becomes a way of life instead of simply a diet.\n \nFor more information on the ketogenic diet,\nread our Full Guide to the Ketogenic Diet\nand our\u00a05 Tips for Low Carb Success.\nThe post The Difference Between Ketosis and Ketoacidosis appeared first on Tasteaholics.", "date_published": "2016-06-20T13:01:14-04:00", "date_modified": "2018-02-14T09:16:28-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/06/Ketoacidosis.jpg", "tags": [ "diabetes", "high fat", "keto", "ketoacidosis", "ketosis", "low carb", "Diet & Weight Loss", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=9297", "url": "https://www.tasteaholics.com/recipes/dinner/low-carb-chicken-fettuccine-alfredo/", "title": "Keto Chicken Fettuccine Alfredo \u2013 Low Carb Pasta Recipe", "content_html": "

Zero\u00a0Carb Noodles!

\n

Last week we decided to get a bunch of Shirataki Miracle\u00a0Noodles after getting one in our keto krate a few months ago.\u00a0We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair “pasta”. These zero carb noodles\u00a0are made from an ingredient called konnyaku flour. Konnyaku flour comes from the\u00a0konjac root, which consists\u00a0of 50% water and 40% dietary fiber, and is used in many recipes as a thickener and a vegan alternative to gelatin. It’s gluten-free, fat-free and extremely high in fiber, which is great for low carb diets! Miracle Noodles have less than a gram of carbs in a 3 oz. serving. They’re filling, low carb, have a texture similar to traditional pasta and taste very mild.

\n

\"Low

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After\u00a0you cut the bag open to drain the water, you might notice a bad smell – this is normal! You need to drain the water\u00a0from the bag completely, rinse the noodles and then add them to boiling water for 2 minutes. After that, throw them onto a pan for a minute or two to finish drying them out. When they’re in the pan, add whatever sauce you want (like our alfredo below) and anything else you want to mix in like chicken or meatballs and they’ll taste and smell amazing.

\n

Our recipe for Low Carb Chicken Fettuccini Alfredo is not only easy to make but has only a few ingredients you need to use. Best of all, each serving is only 1 gram of carbs which comes from the garlic cloves. If you want, you can omit the garlic cloves and make this meal ultra low carb, but we think its flavor is pretty important to the overall feel of the dish. After all, what’s an Italian recipe without garlic??

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\n Low Carb Fettuccine Chicken Alfredo
\n
\n Macros per serving:
\r\n\u2022 585 Calories
\r\n\u2022 51g of Fat
\r\n\u2022 25g of Protein
\r\n\u2022 1g of Net Carbs
\n
\n \n
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\n Servings2 servings
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\n Prep Time2 minutes
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\n Cook Time15 minutes
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\n Ingredients
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\n Alfredo Sauce
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  • \n 2cloves\n\n garlic\n
  • \n 2tbsp\n\n butter\n
  • \n 1/2cup\n\n heavy cream\n
  • \n 4tbsp\n\n grated parmesan\n
  • \n 1/2tsp\n\n dried basil\n
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\n Chicken & Noodles
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\n Instructions
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\n Alfredo Sauce
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  1. \n
    \n Mince garlic gloves and add to them a small pan on low heat with the butter for 2 minutes.
    \n
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  2. \n
    \n Add the heavy cream and let simmer for 2 more minutes.
    \n
    \n
  3. \n
    \n Add 1 tablespoon of grated Parmesan at a time and stir. Repeat until you've added all the Parmesan. Add salt, pepper to taste and the dried basil. Let this simmer for 3-5 minutes on a very low heat until it thickens a bit.
    \n
    \n
\n
\n
\n
\n
\n Chicken
\n
\n
    \n
  1. \n
    \n Pound the chicken thighs to about 1/2\" thickness. Add the olive oil to a pan on medium heat and fry the chicken thighs on each side for about 7 minutes.
    \n
    \n
  2. \n
    \n Take the chicken thighs off the pan and shred them using two forks or meat shredding claws.
    \n
    \n
\n
\n
\n
\n
\n Noodles
\n
\n
    \n
  1. \n
    \n Set a pot of water to boil. Drain the water from your Miracle Noodle bag and rinse the noodles for a few minutes. Boil them for 2 minutes.
    \n
    \n
  2. \n
    \n Add the noodles to the pan you fried the chicken in and then add the shredded chicken back as well as the Alfredo sauce. Mix for 2 minutes on medium heat and serve!
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Chicken Fettuccine Alfredo – Low Carb Pasta Recipe appeared first on Tasteaholics.

\n", "content_text": "Zero\u00a0Carb Noodles!\nLast week we decided to get a bunch of Shirataki Miracle\u00a0Noodles after getting one in our keto krate a few months ago.\u00a0We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair “pasta”. These zero carb noodles\u00a0are made from an ingredient called konnyaku flour. Konnyaku flour comes from the\u00a0konjac root, which consists\u00a0of 50% water and 40% dietary fiber, and is used in many recipes as a thickener and a vegan alternative to gelatin. It’s gluten-free, fat-free and extremely high in fiber, which is great for low carb diets! Miracle Noodles have less than a gram of carbs in a 3 oz. serving. They’re filling, low carb, have a texture similar to traditional pasta and taste very mild.\n\nAfter\u00a0you cut the bag open to drain the water, you might notice a bad smell – this is normal! You need to drain the water\u00a0from the bag completely, rinse the noodles and then add them to boiling water for 2 minutes. After that, throw them onto a pan for a minute or two to finish drying them out. When they’re in the pan, add whatever sauce you want (like our alfredo below) and anything else you want to mix in like chicken or meatballs and they’ll taste and smell amazing.\nOur recipe for Low Carb Chicken Fettuccini Alfredo is not only easy to make but has only a few ingredients you need to use. Best of all, each serving is only 1 gram of carbs which comes from the garlic cloves. If you want, you can omit the garlic cloves and make this meal ultra low carb, but we think its flavor is pretty important to the overall feel of the dish. After all, what’s an Italian recipe without garlic??\n\n\n\n \n \n \n \n \n Low Carb Fettuccine Chicken Alfredo \n \n Macros per serving:\r\n\u2022 585 Calories\r\n\u2022 51g of Fat\r\n\u2022 25g of Protein\r\n\u2022 1g of Net Carbs \n \n \n \n CourseDinner \n \n CuisineItalian \n \n \n \n \n \n Servings2 servings \n \n Prep Time2 minutes \n \n Cook Time15 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n Alfredo Sauce \n \n \n \n 2cloves\n\n garlic\n\n 2tbsp\n\n butter\n\n 1/2cup\n\n heavy cream\n\n 4tbsp\n\n grated parmesan\n\n 1/2tsp\n\n dried basil\n\n \n \n\n \n Chicken & Noodles \n \n \n \n 1tbsp\n\n olive oil\n\n 2\n\n boneless skinless chicken thighs\n\n 1bag\n\n Miracle Noodle fettuccine noodles\n\n \n\n salt\n\n \n\n pepper\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n Alfredo Sauce \n \n \n \n \n Mince garlic gloves and add to them a small pan on low heat with the butter for 2 minutes. \n \n\n \n Add the heavy cream and let simmer for 2 more minutes. \n \n\n \n Add 1 tablespoon of grated Parmesan at a time and stir. Repeat until you've added all the Parmesan. Add salt, pepper to taste and the dried basil. Let this simmer for 3-5 minutes on a very low heat until it thickens a bit. \n \n\n \n \n\n \n Chicken \n \n \n \n \n Pound the chicken thighs to about 1/2\" thickness. Add the olive oil to a pan on medium heat and fry the chicken thighs on each side for about 7 minutes. \n \n\n \n Take the chicken thighs off the pan and shred them using two forks or meat shredding claws. \n \n\n \n \n\n \n Noodles \n \n \n \n \n Set a pot of water to boil. Drain the water from your Miracle Noodle bag and rinse the noodles for a few minutes. Boil them for 2 minutes. \n \n\n \n Add the noodles to the pan you fried the chicken in and then add the shredded chicken back as well as the Alfredo sauce. Mix for 2 minutes on medium heat and serve! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinners\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Chicken Fettuccine Alfredo – Low Carb Pasta Recipe appeared first on Tasteaholics.", "date_published": "2016-06-15T11:13:23-04:00", "date_modified": "2020-10-04T19:50:30-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/06/Low-Carb-Chicken-Alfredo-Fettuccine-1.jpg", "tags": [ "alfredo", "chicken", "creamy", "Dinner", "easy", "fettuccini", "garlic", "Gluten-Free", "Italian", "keto", "low carb", "miracle", "noodles", "pasta", "shirataki", "Low Carb / Keto", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=8887", "url": "https://www.tasteaholics.com/keto-diet/5-tips-for-low-carb-success/", "title": "5 Tips For Low Carb Success", "content_html": "

The Best Lifestyle Change You’ll Ever Make

\n

When we first started\u00a0our low carb diet, everybody\u00a0looked at us like we were crazy. Not only were we cutting carbs but we were adding tons of fat! We never thought we’d be able to keep it up\u00a0it with all the overly tempting\u00a0sugar-filled foods out there.\u00a0Eating out? It was almost\u00a0impossible. Hidden sugar was lurking everywhere we looked.

\n

Everybody who\u00a0starts eating low carb goes through this. Here are 5 tips to help change or improve your perspective\u00a0and make your low carb diet into a way\u00a0of life!

\n

1. Don’t Limit Yourself

\n

Diet foods don’t have to taste bad.

\n

This is one of the most common misconceptions with diets – people think that diet foods have to taste bad. It’s simply not true!\u00a0We’ve been low carb for over 2 years so far and we’re\u00a0eating more deliciously than we ever have before. \u00a0Our hundreds of blog recipes are a testament to that. Creating low carb recipes has challenged us creatively and expanded our tastes beyond the standard American diet.

\n

Explore your options and discover all the delicious foods you can make a daily part of your life (bacon, anyone?).

\n

2. Don’t\u00a0Starve Yourself

\n

Another major misconception is that you\u00a0have to starve yourself\u00a0to see results. This is simply not true and actually damaging to your long-term health.

\n

Use our keto calculator (low carb macro calculator) to calculate how much\u00a0you should be eating based on your body, daily activity levels and goals. It will help you determine how many calories, fat, protein and carbs you should be consuming daily.

\n

You can use MyFitnessPal to track what you eat every day or simply keep track yourself. It takes a few moments and will help you achieve your goals faster while reaching your healthiest state.

\n

3. Track Progress The Right Way

\n

Most people step on a scale every morning and hope to see a difference. Our bodies don’t exactly work like that. Don’t rely on numbers alone!

\n

We recommend using a tape measure to track progress using the same points on your body week by week. For example, take the measurement of your waist once a week and track your progress in that way. Our preferred method is simply taking pictures. Over time, you’ll see a huge difference. Focus on the long term and remember, progress is slow and steady.

\n

Tracking progress is critical because it acts as an anchor and shows you just how well you’re doing. It’ll motivate you to succeed too!

\n

4. Think of This as a\u00a0Lifestyle, Not a Diet

\n

Most diets are not successful because they stay just that – diets. Short term solutions for long term problems. Low carb is a lifestyle change which\u00a0has been proven by indisputable evidence\u00a0to be the healthiest way to live. Make a commitment to this way of life and try to\u00a0make\u00a0your biggest and most common meals fast, simple and delicious. If you’ve got a game plan, you’ll more likely stay on track.

\n

We created Dinner in Five and Breakfast in Five, our series of\u00a0ecookbooks with 30 low carb dinners and breakfasts, to show that you can eat delicious and nutritious meals with\u00a0only 5 ingredients and 5 carbs or less!

\n

Check out our full list of low carb friendly foods to make new staple items in your life. Make sure you’ve got low carb snacks covered too!

\n

5.\u00a0Lead by Example

\n

You may\u00a0have people around you\u00a0who will try to tear you\u00a0down. Not everyone is very receptive to this diet. After all, following the low fat, high carb diet their wholes lives has understandably clouded their judgement. We found the best way to stop that behavior is to lead by example.

\n

Focus on yourself and your progress. Once they see your health improving and weight falling off your body, they’ll get curious.

\n

Try some recipes out of our collection, AllDayIDreamAboutFood, KetoDietApp, LowCarbMaven or other great low carb blogs.\u00a0Once they see what you\u2019re eating every day, they\u2019ll be blown away and maybe even try eating low carb too.

\n

If\u00a0you’re fairly new to the low carb lifestyle,\u00a0what issues\u00a0have you been running into? If you’re a\u00a0seasoned low carber, what tips do you have to newcomers? Make sure to leave a comment below

\n
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The post 5 Tips For Low Carb Success appeared first on Tasteaholics.

\n", "content_text": "The Best Lifestyle Change You’ll Ever Make\nWhen we first started\u00a0our low carb diet, everybody\u00a0looked at us like we were crazy. Not only were we cutting carbs but we were adding tons of fat! We never thought we’d be able to keep it up\u00a0it with all the overly tempting\u00a0sugar-filled foods out there.\u00a0Eating out? It was almost\u00a0impossible. Hidden sugar was lurking everywhere we looked.\nEverybody who\u00a0starts eating low carb goes through this. Here are 5 tips to help change or improve your perspective\u00a0and make your low carb diet into a way\u00a0of life!\n1. Don’t Limit Yourself\nDiet foods don’t have to taste bad.\nThis is one of the most common misconceptions with diets – people think that diet foods have to taste bad. It’s simply not true!\u00a0We’ve been low carb for over 2 years so far and we’re\u00a0eating more deliciously than we ever have before. \u00a0Our hundreds of blog recipes are a testament to that. Creating low carb recipes has challenged us creatively and expanded our tastes beyond the standard American diet.\nExplore your options and discover all the delicious foods you can make a daily part of your life (bacon, anyone?).\n2. Don’t\u00a0Starve Yourself\nAnother major misconception is that you\u00a0have to starve yourself\u00a0to see results. This is simply not true and actually damaging to your long-term health.\nUse our keto calculator (low carb macro calculator) to calculate how much\u00a0you should be eating based on your body, daily activity levels and goals. It will help you determine how many calories, fat, protein and carbs you should be consuming daily.\nYou can use MyFitnessPal to track what you eat every day or simply keep track yourself. It takes a few moments and will help you achieve your goals faster while reaching your healthiest state.\n3. Track Progress The Right Way\nMost people step on a scale every morning and hope to see a difference. Our bodies don’t exactly work like that. Don’t rely on numbers alone!\nWe recommend using a tape measure to track progress using the same points on your body week by week. For example, take the measurement of your waist once a week and track your progress in that way. Our preferred method is simply taking pictures. Over time, you’ll see a huge difference. Focus on the long term and remember, progress is slow and steady.\nTracking progress is critical because it acts as an anchor and shows you just how well you’re doing. It’ll motivate you to succeed too!\n4. Think of This as a\u00a0Lifestyle, Not a Diet\nMost diets are not successful because they stay just that – diets. Short term solutions for long term problems. Low carb is a lifestyle change which\u00a0has been proven by indisputable evidence\u00a0to be the healthiest way to live. Make a commitment to this way of life and try to\u00a0make\u00a0your biggest and most common meals fast, simple and delicious. If you’ve got a game plan, you’ll more likely stay on track.\nWe created Dinner in Five and Breakfast in Five, our series of\u00a0ecookbooks with 30 low carb dinners and breakfasts, to show that you can eat delicious and nutritious meals with\u00a0only 5 ingredients and 5 carbs or less!\nCheck out our full list of low carb friendly foods to make new staple items in your life. Make sure you’ve got low carb snacks covered too!\n5.\u00a0Lead by Example\nYou may\u00a0have people around you\u00a0who will try to tear you\u00a0down. Not everyone is very receptive to this diet. After all, following the low fat, high carb diet their wholes lives has understandably clouded their judgement. We found the best way to stop that behavior is to lead by example.\nFocus on yourself and your progress. Once they see your health improving and weight falling off your body, they’ll get curious.\nTry some recipes out of our collection, AllDayIDreamAboutFood, KetoDietApp, LowCarbMaven or other great low carb blogs.\u00a0Once they see what you\u2019re eating every day, they\u2019ll be blown away and maybe even try eating low carb too.\nIf\u00a0you’re fairly new to the low carb lifestyle,\u00a0what issues\u00a0have you been running into? If you’re a\u00a0seasoned low carber, what tips do you have to newcomers? Make sure to leave a comment below\nPin103Share60EmailYum163 SharesThe post 5 Tips For Low Carb Success appeared first on Tasteaholics.", "date_published": "2016-06-06T11:10:00-04:00", "date_modified": "2016-12-13T10:54:39-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/05/5-tips-for-low-carb-success.jpg", "tags": [ "Diet & Weight Loss", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=8856", "url": "https://www.tasteaholics.com/diet-weight-loss/what-is-the-glycemic-index/", "title": "What is the Glycemic Index?", "content_html": "

What is the Glycemic Index?

\n

The Glycemic Index was invented in the early 1980s specifically for Diabetes,\u00a0a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is\u00a0a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually ineffective due to extremely high insulin tolerance. The original idea behind the Glycemic Index (GI) was to assist those people with managing their blood sugar levels by eating the right foods and avoiding those that cause blood sugar spikes.

\n

All foods and drinks are given a GI score. The GI score indicates how a person\u2019s blood glucose responds to eating a certain amount of a specific food on an empty stomach. Carbohydrate-containing foods are compared with glucose as a reference food. Glucose has\u00a0a GI score of 100 and serves as a reference point for the GI. The GI compares foods which have the same amount of carbohydrates but may have different effects on blood glucose.

\n

What the GI Scale Means

\n

Foods ranked high on the GI scale cause spikes in blood sugar. Food with medium GI cause a gradual increase in blood sugar.\u00a0The low GI foods which are high in fat, protein and/or fiber are the ones that raise\u00a0blood sugar very little to not at all and are generally healthier\u00a0(fiber-rich foods make you feel full and can help manage your weight because fiber is not digestible\u00a0and is\u00a0also important for the elimination of toxins).

\n

Very low GI foods provide virtually no increase in blood sugar and\u00a0are the type of foods encouraged\u00a0on a low carb diet.

\n

[minti_pullquote align=”right”]The GI scale can be looked at as a gauge of \u201cspeed and quantity of glucose release into the bloodstream.\u201d[/minti_pullquote]

\n\n

More examples of low glycemic foods include: \"low
\n

\n\n

More examples of high glycemic foods include:\"high

\n\n

Although the Glycemic Index can be used as a guide when planning diets for controlling blood sugar levels, it shouldn\u2019t be your only consideration! It\u2019s important to understand that the serving size of your meals and nutritional quality of the food you eat is equally as important to consider.

\n

Make Some Changes

\n\n

GI Index Not Only for Diabetics

\n

While the Glycemic Index is associated\u00a0with diabetics, it is advantageous for everyone\u00a0to pay serious attention to it. The GI index is an invaluable tool for anyone who wants to plan healthy meals and steer clear of blood sugar and insulin spiking foods which cause a multitude of health issues – especially long-term.

\n

We can all use the GI index as a guide to healthier eating.

\n
Pin115
Share6
Email
Yum
121 Shares

The post What is the Glycemic Index? appeared first on Tasteaholics.

\n", "content_text": "What is the Glycemic Index?\nThe Glycemic Index was invented in the early 1980s specifically for Diabetes,\u00a0a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is\u00a0a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually ineffective due to extremely high insulin tolerance. The original idea behind the Glycemic Index (GI) was to assist those people with managing their blood sugar levels by eating the right foods and avoiding those that cause blood sugar spikes.\nAll foods and drinks are given a GI score. The GI score indicates how a person\u2019s blood glucose responds to eating a certain amount of a specific food on an empty stomach. Carbohydrate-containing foods are compared with glucose as a reference food. Glucose has\u00a0a GI score of 100 and serves as a reference point for the GI. The GI compares foods which have the same amount of carbohydrates but may have different effects on blood glucose.\nWhat the GI Scale Means\nFoods ranked high on the GI scale cause spikes in blood sugar. Food with medium GI cause a gradual increase in blood sugar.\u00a0The low GI foods which are high in fat, protein and/or fiber are the ones that raise\u00a0blood sugar very little to not at all and are generally healthier\u00a0(fiber-rich foods make you feel full and can help manage your weight because fiber is not digestible\u00a0and is\u00a0also important for the elimination of toxins).\nVery low GI foods provide virtually no increase in blood sugar and\u00a0are the type of foods encouraged\u00a0on a low carb diet.\n[minti_pullquote align=”right”]The GI scale can be looked at as a gauge of \u201cspeed and quantity of glucose release into the bloodstream.\u201d[/minti_pullquote]\n\nHigh GI (70+): result in an immediate rise in blood glucose after eating\n\nExamples: potatoes, short-grain rice, white-bread\n\n\nMedium GI (55 \u2013 70): result in a more gradual rise in blood glucose 30 minutes to 1 hour after eating\n\nExamples: fruit juices, honey, long-grained rice\n\n\nLow GI (16 \u2013 54): result in a steady rise in blood glucose over the course of a few hours\n\nExamples: fruit, whole grain breads, lentils, milk\n\n\nVery Low to No GI (0-15): almost no increase in blood glucose\n\nExample: meats, fish, vegetables, fats\n\n\n\nMore examples of low glycemic foods include: \n\n\nEggs\nOils (olive oil, coconut oil, avocado oil)\nDairy\nMeat\nFish\nVegetables\nFruits (berries)\nSweeteners like stevia and Erythritol\n\nMore examples of high glycemic foods include:\n\nSugar\nFlour\nWheat\nCorn (also corn syrup, corn starch, etc.)\nRice\nPotatoes\nLentils\n\nAlthough the Glycemic Index can be used as a guide when planning diets for controlling blood sugar levels, it shouldn\u2019t be your only consideration! It\u2019s important to understand that the serving size of your meals and nutritional quality of the food you eat is equally as important to consider.\nMake Some Changes\n\nBreakfast: instead of eating sugary cornflakes drenched in milk and bread with jam, consider having a few\u00a0eggs with avocado or bacon. Use the bacon fat or olive oil for frying your eggs.\nLunch: have a salad with some chicken or fish or a quick smoothie with low glycemic fruits and coconut oil or peanut butter.\nDinner: have your choice of preferred meat or fish with a side like mashed cauliflower, fried green beans, salad, apple slaw, roasted Brussels sprouts, or grilled\u00a0mushrooms.\n\nGI Index Not Only for Diabetics\nWhile the Glycemic Index is associated\u00a0with diabetics, it is advantageous for everyone\u00a0to pay serious attention to it. The GI index is an invaluable tool for anyone who wants to plan healthy meals and steer clear of blood sugar and insulin spiking foods which cause a multitude of health issues – especially long-term.\nWe can all use the GI index as a guide to healthier eating.\nPin115Share6EmailYum121 SharesThe post What is the Glycemic Index? appeared first on Tasteaholics.", "date_published": "2016-05-18T12:59:57-04:00", "date_modified": "2018-09-10T12:44:35-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/05/what-is-the-glycemix-index.jpg", "tags": [ "blood sugar", "carbohydrates", "diabetes", "diabetes type 2", "glycemic index", "high glycemic foods", "low glycemic foods", "weight loss", "Diet & Weight Loss", "Health and Fitness", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=8686", "url": "https://www.tasteaholics.com/blog/how-to-start-a-food-blog/", "title": "How to Start a Food Blog", "content_html": "

So you want to know how to start a food blog?

\n

Do you love to cook and eat delicious food? Do you enjoy photography or want to learn? Do you want the freedom to work on what you love from anywhere in the world? Then a food blog is perfect for you! This easy guide will show you how to have your food blog up and running in just 15 minutes. After that, you’ll officially be a blogger and the rest is up to you!

\n

Don\u2019t hesitate. Now is the right moment to start a food blog!

\n

We started Tasteaholics and never looked back.

\n

Disclaimer: Some links below are affiliate links. The services listed will not cost you anything extra but\u00a0will\u00a0earn us a commission if you purchase through those links. We use this commission to keep providing quality content for you!

\n

1. Domain URL and Hosting

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Think of a few names that you’d like to call your new blog. You’ll want these names to be relatively short, catchy and descriptive. Pick one that encompass what the blog will be about. It’ll be the name everyone sees and remembers, especially you. Make sure to come up with a name that you’ll love to say and share with the world. Write down\u00a0all the possible contenders.

\n

Head over to Bluehost to get started acquiring your domain name (e.g. our domain name is Tasteaholics.com). Bluehost is a\u00a0reputable domain registrar and website hosting company. It’s where you\u2019ll setup your very first blog quickly and easily.

\n
\n
\"Select
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The first thing they\u2019ll ask you to do is select a plan. For now, the basic plan will serve you well. It\u2019ll save you quite a bit of cash and has all the features you\u2019ll need!

\n
\n
\n
\"Select
\n

Grab your list of domain names that you wrote down and starting with your favorite, enter them one by one in the new domain box to see if they\u2019re available. Bluehost has some of the best rates in the industry and also give you your domain name for free if you get your hosting with them!

\n
\n
\n
\"Choose
\n
\n

Now, make sure\u00a0your plan is selected up on top. The Domain Privacy option we chose blocks your personal address and phone from being displayed to the public. It\u2019s not required, but recommended!

\n
\n

Congrats, you\u2019ve just set up your domain hosting! Onto the next step.

\n
\n

Congrats, you\u2019ve just set up your domain hosting! Onto the next step.

\n

2.\u00a0Setting Up WordPress

\n
\n
\"Select
\n

Now that you have your domain and hosting accounts, you\u2019ll need to set up WordPress.\u00a0WordPress is the back end system which you\u2019ll use to create posts, reply to comments, customize the look and feel of your website and much more! Log in to Bluehost and go to the \u201cwebsite\u201d tab.

\n
\n
\"Install
\n

Click Install Now in the WordPress section.

\n
\n
\"Install
\n

On the next page, click the Install button under the Do it yourself (FREE) section.

\n
\n
\n
\"Select
\n

Now select the domain (you can choose if you want with www. or without www.) and click Check Domain.

\n
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\"Read
\n

Check off the terms and conditions and click \u201cInstall Now\u201d (you can select \u201cShow advanced options\u201d to change your initial WordPress username and password login credentials)

\n
\n
\n
\"Wordpress
\n

Once you see the \u201cYour install is complete\u201d notification, click on View Credentials button and copy your Admin URL, Username and Password. These are for logging into your WordPress installation for the first time (you\u2019ll be able to change these later).

\n
\n
\n
\"Login
\n

Visit the Admin URL and log in with the username and password you just copied down.\u00a0Congratulations! You\u2019ve logged into your blog! Onto the last step!

\n
\n

3. Customizing Your Blog

\n

You officially own a blog! You have your domain name, hosting account and wordpress installed. Are you excited? You should be!

\n

Now, you\u2019ll want to pick a theme that speaks out to you. WordPress offers dozens of free, unique and beautiful themes here.

\n

If you\u2019d prefer a premium theme, you can select from here:

\n\n

Our theme is the Avada theme; though we’ve customized it quite a bit, it’s a great theme to start with!

\n
\n
\"Editing
\n

Once you have your theme set up, you can continue customizing it by editing the Menu and Widgets (your sidebars).

\n
\n
\n
\n
\"New
\n

Or you can dive right in and get started writing your very first post!

\n
\n

\n

\u00a0Congratulations! You\u2019re officially a blogger!

\n

For photography tips and advice, feel free to also check out our
\nTop 10 Best Food Photography Tips!

\n

If you have any questions or comments, please don\u2019t hesitate to leave a note below.

\n
Share4
Email
Pin
Yum
4 Shares

The post How to Start a Food Blog appeared first on Tasteaholics.

\n", "content_text": "So you want to know how to start a food blog?\nDo you love to cook and eat delicious food? Do you enjoy photography or want to learn? Do you want the freedom to work on what you love from anywhere in the world? Then a food blog is perfect for you! This easy guide will show you how to have your food blog up and running in just 15 minutes. After that, you’ll officially be a blogger and the rest is up to you!\nDon\u2019t hesitate. Now is the right moment to start a food blog!\nWe started Tasteaholics and never looked back.\nDisclaimer: Some links below are affiliate links. The services listed will not cost you anything extra but\u00a0will\u00a0earn us a commission if you purchase through those links. We use this commission to keep providing quality content for you!\n1. Domain URL and Hosting\nThink of a few names that you’d like to call your new blog. You’ll want these names to be relatively short, catchy and descriptive. Pick one that encompass what the blog will be about. It’ll be the name everyone sees and remembers, especially you. Make sure to come up with a name that you’ll love to say and share with the world. Write down\u00a0all the possible contenders.\nHead over to Bluehost to get started acquiring your domain name (e.g. our domain name is Tasteaholics.com). Bluehost is a\u00a0reputable domain registrar and website hosting company. It’s where you\u2019ll setup your very first blog quickly and easily.\n\n\nThe first thing they\u2019ll ask you to do is select a plan. For now, the basic plan will serve you well. It\u2019ll save you quite a bit of cash and has all the features you\u2019ll need!\n\n\n\nGrab your list of domain names that you wrote down and starting with your favorite, enter them one by one in the new domain box to see if they\u2019re available. Bluehost has some of the best rates in the industry and also give you your domain name for free if you get your hosting with them!\n\n\n\n\nNow, make sure\u00a0your plan is selected up on top. The Domain Privacy option we chose blocks your personal address and phone from being displayed to the public. It\u2019s not required, but recommended!\n\nCongrats, you\u2019ve just set up your domain hosting! Onto the next step.\n\nCongrats, you\u2019ve just set up your domain hosting! Onto the next step.\n2.\u00a0Setting Up WordPress\n\n\nNow that you have your domain and hosting accounts, you\u2019ll need to set up WordPress.\u00a0WordPress is the back end system which you\u2019ll use to create posts, reply to comments, customize the look and feel of your website and much more! Log in to Bluehost and go to the \u201cwebsite\u201d tab.\n\n\nClick Install Now in the WordPress section.\n\n\nOn the next page, click the Install button under the Do it yourself (FREE) section.\n\n\n\nNow select the domain (you can choose if you want with www. or without www.) and click Check Domain.\n\n\n\nCheck off the terms and conditions and click \u201cInstall Now\u201d (you can select \u201cShow advanced options\u201d to change your initial WordPress username and password login credentials)\n\n\n\nOnce you see the \u201cYour install is complete\u201d notification, click on View Credentials button and copy your Admin URL, Username and Password. These are for logging into your WordPress installation for the first time (you\u2019ll be able to change these later).\n\n\n\nVisit the Admin URL and log in with the username and password you just copied down.\u00a0Congratulations! You\u2019ve logged into your blog! Onto the last step!\n\n3. Customizing Your Blog\nYou officially own a blog! You have your domain name, hosting account and wordpress installed. Are you excited? You should be!\nNow, you\u2019ll want to pick a theme that speaks out to you. WordPress offers dozens of free, unique and beautiful themes here.\nIf you\u2019d prefer a premium theme, you can select from here:\n\nThemeforest\nStudiopress\nElegant Themes\n\nOur theme is the Avada theme; though we’ve customized it quite a bit, it’s a great theme to start with!\n\n\nOnce you have your theme set up, you can continue customizing it by editing the Menu and Widgets (your sidebars).\n\n\n\n\nOr you can dive right in and get started writing your very first post!\n\n\n\u00a0Congratulations! You\u2019re officially a blogger!\nFor photography tips and advice, feel free to also check out our\nTop 10 Best Food Photography Tips!\nIf you have any questions or comments, please don\u2019t hesitate to leave a note below.\nShare4EmailPinYum4 SharesThe post How to Start a Food Blog appeared first on Tasteaholics.", "date_published": "2016-04-21T11:25:10-04:00", "date_modified": "2016-11-02T07:17:51-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/04/How-to-Start-a-Food-Blog.jpg", "tags": [ "Blog", "Resources" ] }, { "id": "https://www.tasteaholics.com/?p=8318", "url": "https://www.tasteaholics.com/recipes/dinner/sriracha-lime-flank-steak/", "title": "Keto Sriracha Lime Flank Steak Recipe", "content_html": "

This Low Carb Recipe Will Spice\u00a0Up Your Flank!

\n

The other night, we were in the mood for a different, mouth-watering sauce and had some fresh flank steak waiting to be cooked so I decided to come up with a tasty sauce that had some OOMPH. When it comes to our taste buds, we love strong flavors, so a spicy, citrusy and acidic sauce was a must. Spicy generally goes well with sour because\u00a0it helps keep\u00a0that OOMPH going after the initial sour shock. We love a good burn!

\n
\"Low
\n
\n

After testing a few citrus/acidic ingredients and hot sauces, I landed on\u00a0sriracha, lime and vinegar. Olive oil was added to help thicken\u00a0the mixture a bit and add some fat. If you like spicy\u00a0&\u00a0sour and even a little bit of sweetness, I think you’ll find this low carb sauce has a great combination of flavors that complement flank\u00a0steak very well. In fact, you may want to make a big batch of this\u00a0sauce since you’ll likely run out the first day!

\n
\n\n\n \n
\n
\n
\n
\n Sriracha Lime Flank Steak
\n
\n Macros per serving:
\r\n\u2022 504 Calories
\r\n\u2022 32g of Fat
\r\n\u2022 48g of Protein
\r\n\u2022 5.5g of Net Carbs
\n
\n \n
\n
\n
\n
\n Servings2 servings
\n
\n Prep Time3 minutes
\n
\n Cook Time10 minutes
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n Flank Steak
\n
\n
    \n
  • \n 16oz\n\n flank steak\n
  • \n \n\n salt\n
  • \n \n\n pepper\n
\n
\n
\n
\n
\n Sriracha Lime Sauce
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n Liberally season the steak with salt & pepper. Broil for 5 minutes on each side for medium-rare. Add 1 minute on each side for medium and 2 minutes for well-done.
    \n
    \n
  2. \n
    \n Cover the steak and let rest for 5 minutes. Meanwhile, squeeze fresh lime in a bowl and mix with sriracha, vinegar, salt & pepper. While whisking these together, slowly pour in olive oil to create an emulsion and thicken the sauce.
    \n
    \n
  3. \n
    \n Slice steak thin & serve with sauce and your choice of side, like roasted asparagus. Enjoy!
    \n
    \n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Sriracha Lime Flank Steak Recipe appeared first on Tasteaholics.

\n", "content_text": "This Low Carb Recipe Will Spice\u00a0Up Your Flank!\nThe other night, we were in the mood for a different, mouth-watering sauce and had some fresh flank steak waiting to be cooked so I decided to come up with a tasty sauce that had some OOMPH. When it comes to our taste buds, we love strong flavors, so a spicy, citrusy and acidic sauce was a must. Spicy generally goes well with sour because\u00a0it helps keep\u00a0that OOMPH going after the initial sour shock. We love a good burn!\n\n\nAfter testing a few citrus/acidic ingredients and hot sauces, I landed on\u00a0sriracha, lime and vinegar. Olive oil was added to help thicken\u00a0the mixture a bit and add some fat. If you like spicy\u00a0&\u00a0sour and even a little bit of sweetness, I think you’ll find this low carb sauce has a great combination of flavors that complement flank\u00a0steak very well. In fact, you may want to make a big batch of this\u00a0sauce since you’ll likely run out the first day!\n\n\n\n \n \n \n \n \n Sriracha Lime Flank Steak \n \n Macros per serving:\r\n\u2022 504 Calories\r\n\u2022 32g of Fat\r\n\u2022 48g of Protein\r\n\u2022 5.5g of Net Carbs \n \n \n \n CourseDinner \n \n CuisineSpanish \n \n \n \n \n \n Servings2 servings \n \n Prep Time3 minutes \n \n Cook Time10 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n Flank Steak \n \n \n \n 16oz\n\n flank steak\n\n \n\n salt\n\n \n\n pepper\n\n \n \n\n \n Sriracha Lime Sauce \n \n \n \n 1\n\n lime\n\n 2tbsp\n\n sriracha\n\n 2tbsp\n\n olive oil\n\n 1tsp\n\n vinegar\n\n \n\n salt\n\n \n\n pepper\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Liberally season the steak with salt & pepper. Broil for 5 minutes on each side for medium-rare. Add 1 minute on each side for medium and 2 minutes for well-done. \n \n\n \n Cover the steak and let rest for 5 minutes. Meanwhile, squeeze fresh lime in a bowl and mix with sriracha, vinegar, salt & pepper. While whisking these together, slowly pour in olive oil to create an emulsion and thicken the sauce. \n \n\n \n Slice steak thin & serve with sauce and your choice of side, like roasted asparagus. Enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Sriracha Lime Flank Steak Recipe appeared first on Tasteaholics.", "date_published": "2016-04-20T11:45:09-04:00", "date_modified": "2020-10-13T11:53:41-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/04/Sriracha-Lime-Flank-Steak-Recipe.jpg", "tags": [ "Dinner", "flank steak", "Gluten-Free", "keto", "lime", "low carb", "spicy", "steak", "Low Carb / Keto", "Recipes", "Spanish" ] }, { "id": "https://www.tasteaholics.com/?p=8159", "url": "https://www.tasteaholics.com/blog/photography/our-photography-equipment/", "title": "Our Photography Equipment", "content_html": "

Starting Tasteaholics

We started Tasteaholics in February of 2015 with a simple point-and-shoot! We didn\u2019t know how to style and photograph food, set up a shot with lighting or how to use props. What we did know was that it would take a bit of practice, research and persistence!

\n

For photography tips and advice, feel free to also check out our Top 10 Best Food Photography Tips!

If you’ve been thinking about starting a blog, DO IT! We\u00a0put together a basic tutorial for how to start\u00a0a food blog (or any website\u00a0really). If you have any questions, you can always contact us for help. We’re happy to help you start your journey.
\n

Humble Beginnings!

Our very first camera was the Canon PowerShot SX230HS. It was something Vicky had around for years and only ever\u00a0used on vacations. Although it\u2019s a simple point-and-shoot, some of our first and most popular recipes came from it like our lava cake!

\n
\"Canon

Canon PowerShot SX230HS

\n

Improving Our Lighting

After 2 months of trying to catch the sun to shoot photos in our east facing NYC apartment (not good for dinners!), we decided to invest in a light source. The best one we could find on Amazon for a good price was the LimoStudio Photography Lighting Kit. For $50, we got 3 stands (2 tall, 1 short), 3 umbrellas, 3 daylight CFL bulbs and a carry case. We still use it almost every day for evening photography!

\n
\"Lighting

Lighting Kit by LimoStudio

\n

Our First Camera Upgrade!

In May we upgraded to\u00a0a\u00a0Nikon 1 V1 camera. This camera is considered a gateway DSLR camera. It\u2019s not truly\u00a0a DSLR because it\u2019s mirrorless but you can swap\u00a0out the lenses and it also includes\u00a0some advanced settings and options.

\n
\"Nikon

Nikon 1 V1

\n

After some research, we purchased\u00a0a lens that would work best for our food photography needs: 1 Nikkor 18.5MM F/1.8. It had a very low F-stop which is great for focusing on a small depth of field\u00a0while blurring the scene around it. With its\u00a0much higher quality shot than the stock lens and a $200 price tag, it was a considerable upgrade for us from the Nikon V1 standard lens (and especially the point-and-shoot).

\n

We also purchased a tripod called the Sunpak 200i UT. We still use it to this day for all our photos and videos! It\u2019s light and sturdy \u2013 a great starter tripod.

\n
\"Nikon

Nikon 1 NIKKOR 18.5mm f/1.8

\n

Selecting a Good Tripod

We had traveling in mind when purchasing our tripod, the\u00a0MeFoto Travel Tripod.\u00a0We\u2019ve been using it for over 6 months both at home and on the go and\u00a0are very happy with it. It\u2019s extremely flexible, versatile and sturdy. It\u2019s not only stable, but super light weight (3.6 pounds) and collapses into only 15\u00a0inches! Perfect for fitting into a carry-on.

\n

It has a ball and socket head which is greatly for getting any angle quickly and precisely.

\n

The legs are flexible and flip 180 degrees so you can get all the angles and placements you\u2019ll ever need with this tripod.

\n

The hot shoe is tiny and let\u2019s you remove the battery and SD card without having to remove the shoe which is great for saving time.

\n

Overall, \u00a0the tripod is a real pleasure to use.

\n
\"MeFOTO

MeFOTO Travel Tripod

\n

The Big Upgrade

Around December of 2015, as Tasteaholics continued growing both in traffic and income, we decided it was time to upgrade our equipment to a more professional level!

\n

Our primary needs were:

\n
    \n
  • Crisp, close-up shots
    • \n
  • High quality video
    • \n
  • Low F-stop
    • \n
  • Image stabilization (in case we\u2019re on the go or handheld)
    • \n
  • Secondary lens for general outdoor/casual photography
    • \n
\n

Our budget was about $1300. In our line of work, the\u00a0lens is more important than the\u00a0camera body so we opted\u00a0for a lower-end DSLR camera that meets all of our requirements at a minimal price. We then splurged for\u00a0a higher-end lens that exceeded our requirements and fit within the remainder of our budget.

\n
\"Canon

Canon EOS Rebel SL1

\n

The Camera: Canon EOS Rebel Sl1

The Canon EOS Rebel SL1 is one of the smallest and lightest DSLRs you can buy. It fits really well in our hands and is extremely light. It has a top-notch touchscreen with all the settings we\u2019ll ever need.

\n

We got the standard kit with the EF-S 18-55mm IS STM Lens. The lens is pretty good. It has image stabilization (important for when you\u2019re not using a tripod) and a solid zoom. We use it when we make videos, take overhead and step-by-step photos and general, non food-related photography.

\n
\"Canon

Canon EF 100MM F/2.8L IS USM Macro Lens

\n

The Lens: Canon EF 100MM F/2.8L IS USM Macro

The 100MM F/2.8L IS Macro lens is a beast of a lens and does everything we read about, dreamed about and much more! It\u2019s a macro lens with a 1:1 ratio at 12\u201d meaning it captures the actual size of the object when shooting from 1 foot away. It includes image stabilization which is great for shooting freehand at lower\u00a0shutter speeds. Finally, it has a 2.8 F-stop (more of an option than a necessity). When we tried shooting at 2.8, the\u00a0focal area was WAY too small, so 99% of the photo was blurry! We keep it at around 8 now when shooting larger dishes and around a 5 when shooting smaller desserts.

\n

If you decide to get this lens, let us know and we\u2019ll guide you through some of the settings that we found to work well for us!

\n

Oopsie Rolls Before & After

\"Oopsie

What We\u2019ve Learned In Our Journey So Far

    \n
  • Lighting is super important. Daylight is key. If you have issues with catching\u00a0daylight\u00a0consider getting\u00a0some decent lights and diffusers. Always have a white or silver reflector handy.
    • \n
  • Food has a wide variety of shape, color and size so you\u2019ll need a variety of dishware and glassware to create the right mood/scene.
    • \n
  • Less is more. Props are a nice tool for assisting with the theme if used correctly (especially if the food is looking a bit lackluster). Just keep in mind that minimalism is the best way to let the food really shine! Try to create a beautiful dish that speaks for itself.
    • \n
  • A high-end lens and camera can improve\u00a0your photos, but are not a requirement. We\u2019ve done some of our best work with a point-and-shoot and an entry-level mirrorless camera. The final image quality comes from planning, cooking, setting up, lighting, shooting and editing. Having nice photo equipment is icing on the cake.
    • \n
\n

\n

The post Our Photography Equipment appeared first on Tasteaholics.

\n", "content_text": "Starting TasteaholicsWe started Tasteaholics in February of 2015 with a simple point-and-shoot! We didn\u2019t know how to style and photograph food, set up a shot with lighting or how to use props. What we did know was that it would take a bit of practice, research and persistence!\nFor photography tips and advice, feel free to also check out our Top 10 Best Food Photography Tips!If you’ve been thinking about starting a blog, DO IT! We\u00a0put together a basic tutorial for how to start\u00a0a food blog (or any website\u00a0really). If you have any questions, you can always contact us for help. We’re happy to help you start your journey.\nHumble Beginnings!Our very first camera was the Canon PowerShot SX230HS. It was something Vicky had around for years and only ever\u00a0used on vacations. Although it\u2019s a simple point-and-shoot, some of our first and most popular recipes came from it like our lava cake!\nCanon PowerShot SX230HS\nImproving Our LightingAfter 2 months of trying to catch the sun to shoot photos in our east facing NYC apartment (not good for dinners!), we decided to invest in a light source. The best one we could find on Amazon for a good price was the LimoStudio Photography Lighting Kit. For $50, we got 3 stands (2 tall, 1 short), 3 umbrellas, 3 daylight CFL bulbs and a carry case. We still use it almost every day for evening photography!\nLighting Kit by LimoStudio\nOur First Camera Upgrade!In May we upgraded to\u00a0a\u00a0Nikon 1 V1 camera. This camera is considered a gateway DSLR camera. It\u2019s not truly\u00a0a DSLR because it\u2019s mirrorless but you can swap\u00a0out the lenses and it also includes\u00a0some advanced settings and options.\nNikon 1 V1\nAfter some research, we purchased\u00a0a lens that would work best for our food photography needs: 1 Nikkor 18.5MM F/1.8. It had a very low F-stop which is great for focusing on a small depth of field\u00a0while blurring the scene around it. With its\u00a0much higher quality shot than the stock lens and a $200 price tag, it was a considerable upgrade for us from the Nikon V1 standard lens (and especially the point-and-shoot).\nWe also purchased a tripod called the Sunpak 200i UT. We still use it to this day for all our photos and videos! It\u2019s light and sturdy \u2013 a great starter tripod.\nNikon 1 NIKKOR 18.5mm f/1.8\nSelecting a Good TripodWe had traveling in mind when purchasing our tripod, the\u00a0MeFoto Travel Tripod.\u00a0We\u2019ve been using it for over 6 months both at home and on the go and\u00a0are very happy with it. It\u2019s extremely flexible, versatile and sturdy. It\u2019s not only stable, but super light weight (3.6 pounds) and collapses into only 15\u00a0inches! Perfect for fitting into a carry-on.\nIt has a ball and socket head which is greatly for getting any angle quickly and precisely.\nThe legs are flexible and flip 180 degrees so you can get all the angles and placements you\u2019ll ever need with this tripod.\nThe hot shoe is tiny and let\u2019s you remove the battery and SD card without having to remove the shoe which is great for saving time.\nOverall, \u00a0the tripod is a real pleasure to use.\nMeFOTO Travel Tripod\nThe Big UpgradeAround December of 2015, as Tasteaholics continued growing both in traffic and income, we decided it was time to upgrade our equipment to a more professional level!\nOur primary needs were:\n\nCrisp, close-up shots\nHigh quality video\nLow F-stop\nImage stabilization (in case we\u2019re on the go or handheld)\nSecondary lens for general outdoor/casual photography\n\nOur budget was about $1300. In our line of work, the\u00a0lens is more important than the\u00a0camera body so we opted\u00a0for a lower-end DSLR camera that meets all of our requirements at a minimal price. We then splurged for\u00a0a higher-end lens that exceeded our requirements and fit within the remainder of our budget.\nCanon EOS Rebel SL1\nThe Camera: Canon EOS Rebel Sl1The Canon EOS Rebel SL1 is one of the smallest and lightest DSLRs you can buy. It fits really well in our hands and is extremely light. It has a top-notch touchscreen with all the settings we\u2019ll ever need.\nWe got the standard kit with the EF-S 18-55mm IS STM Lens. The lens is pretty good. It has image stabilization (important for when you\u2019re not using a tripod) and a solid zoom. We use it when we make videos, take overhead and step-by-step photos and general, non food-related photography.\nCanon EF 100MM F/2.8L IS USM Macro Lens\nThe Lens: Canon EF 100MM F/2.8L IS USM MacroThe 100MM F/2.8L IS Macro lens is a beast of a lens and does everything we read about, dreamed about and much more! It\u2019s a macro lens with a 1:1 ratio at 12\u201d meaning it captures the actual size of the object when shooting from 1 foot away. It includes image stabilization which is great for shooting freehand at lower\u00a0shutter speeds. Finally, it has a 2.8 F-stop (more of an option than a necessity). When we tried shooting at 2.8, the\u00a0focal area was WAY too small, so 99% of the photo was blurry! We keep it at around 8 now when shooting larger dishes and around a 5 when shooting smaller desserts.\nIf you decide to get this lens, let us know and we\u2019ll guide you through some of the settings that we found to work well for us!\nOopsie Rolls Before & AfterWhat We\u2019ve Learned In Our Journey So Far\nLighting is super important. Daylight is key. If you have issues with catching\u00a0daylight\u00a0consider getting\u00a0some decent lights and diffusers. Always have a white or silver reflector handy.\nFood has a wide variety of shape, color and size so you\u2019ll need a variety of dishware and glassware to create the right mood/scene.\nLess is more. Props are a nice tool for assisting with the theme if used correctly (especially if the food is looking a bit lackluster). Just keep in mind that minimalism is the best way to let the food really shine! Try to create a beautiful dish that speaks for itself.\nA high-end lens and camera can improve\u00a0your photos, but are not a requirement. We\u2019ve done some of our best work with a point-and-shoot and an entry-level mirrorless camera. The final image quality comes from planning, cooking, setting up, lighting, shooting and editing. Having nice photo equipment is icing on the cake.\n\n\nThe post Our Photography Equipment appeared first on Tasteaholics.", "date_published": "2016-04-12T11:15:33-04:00", "date_modified": "2016-11-02T15:22:55-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/04/photography-equipment-1.jpg", "tags": [ "cameras", "equipment", "photo equipment", "photographs", "Photography", "Blog" ] }, { "id": "https://www.tasteaholics.com/?p=8140", "url": "https://www.tasteaholics.com/recipes/breakfast-recipes/steak-and-eggs/", "title": "Keto Steak and Eggs Recipe", "content_html": "

Bulk up on a low carb breakfast!

\n

Here\u2019s a power breakfast for a power day! I\u2019ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and\u00a0eat something I\u2019d usually only eat at a diner \u2013 steak!

\n

Paired with some sunny side up eggs and avocado, you get a big dose of fat and protein with a whopping 500 calories of low carb, delicious goodness. I could start any day like this! Eating this many calories right away helped fuel me through my workout and also kept me feeling full all the way to lunch. Not once did I consider a snack or felt hungry. In fact, I almost forgot to eat at lunchtime! Preparing such a hearty breakfast definitely has its benefits.

\n

The best steak cuts for breakfast are flank, skirt and sirloin. These are tougher cuts that are great when sliced thin so they\u2019re ideal for breakfast cooking. Simply season your steak with salt and pepper, cut it\u00a0into thin strips or tips and fry them along with your eggs. It’s convenient and super quick if you need a high-calorie breakfast.

\n

You may also want to put your keto steak and eggs inside a low carb tortilla wrap. Toss in some cheese and you have an amazing new meal. You can even throw in some low carb hot sauce to make the breakfast burrito have a spicy twist. The possibilities are endless!

\n

Consuming a lot of red meat has always been portrayed as a bad choice. However, we are here to tell you differently. Red meat actually has a lot of health benefits. To begin, red meat, such as steak, is high in zinc which helps keep your immune system functioning properly. It has lots of vitamin B12 which will keep your red blood cells healthy. It is also packed with protein which helps grow your bones and muscles (perfect for those who are working out and trying to stay in shape!).

\n

Eating lots of red meat may not be ideal but we aren’t saying this tasty, low carb breakfast should be your every day, go-to meal. No way! Anyway, why would you want it to be when we have so many other amazing breakfast recipes on our website for you to try? However, you definitely should give this steak and eggs a try and it would be good to have a few times a week, especially on those days when you are planning a long workout or just need a hearty breakfast to help you power through the morning.

\n

So heat up that frying pan, get out that steak and start cooking- you are going to love having steak at breakfast (it just seems so fancy!).

\n

Not feeling like having steak with your eggs? Try this keto breakfast sausage from Keto Cooking Wins. It’s super easy to make and is packed with tons of flavor!

\n
\n\n\n \n
\n
\n
\n
\n Steak and Eggs
\n
\n Macros per serving:
\r\n\u2022 510 Calories
\r\n\u2022 36g of Fat
\r\n\u2022 44g of Protein
\r\n\u2022 3g of Net Carbs
\n
\n \n
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\n
\n
\n Servings1 serving
\n
\n Prep Time10 minutes
\n
\n Cook Time5 minutes
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\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n
    \n
  • \n 1tbsp\n\n butter\n
  • \n 3\n\n eggs\n
  • \n 4oz.\n\n sirloin\n
  • \n 1/4\n\n avocado\n
  • \n \n\n salt\n
  • \n \n\n pepper\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \n
    \n Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired doneness. Season with salt and pepper.
    \n
    \n
  2. \n
    \n In another pan, cook your sirloin (or favorite cut of steak) until desired doneness. Then slice into bite sized strips and season with salt and pepper.
    \n
    \n
  3. \n
    \n Slice up some avocado and serve together!
    \n
    \n
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Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0breakfasts\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Steak and Eggs Recipe appeared first on Tasteaholics.

\n", "content_text": "Bulk up on a low carb breakfast!\nHere\u2019s a power breakfast for a power day! I\u2019ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and\u00a0eat something I\u2019d usually only eat at a diner \u2013 steak!\nPaired with some sunny side up eggs and avocado, you get a big dose of fat and protein with a whopping 500 calories of low carb, delicious goodness. I could start any day like this! Eating this many calories right away helped fuel me through my workout and also kept me feeling full all the way to lunch. Not once did I consider a snack or felt hungry. In fact, I almost forgot to eat at lunchtime! Preparing such a hearty breakfast definitely has its benefits.\nThe best steak cuts for breakfast are flank, skirt and sirloin. These are tougher cuts that are great when sliced thin so they\u2019re ideal for breakfast cooking. Simply season your steak with salt and pepper, cut it\u00a0into thin strips or tips and fry them along with your eggs. It’s convenient and super quick if you need a high-calorie breakfast.\nYou may also want to put your keto steak and eggs inside a low carb tortilla wrap. Toss in some cheese and you have an amazing new meal. You can even throw in some low carb hot sauce to make the breakfast burrito have a spicy twist. The possibilities are endless!\nConsuming a lot of red meat has always been portrayed as a bad choice. However, we are here to tell you differently. Red meat actually has a lot of health benefits. To begin, red meat, such as steak, is high in zinc which helps keep your immune system functioning properly. It has lots of vitamin B12 which will keep your red blood cells healthy. It is also packed with protein which helps grow your bones and muscles (perfect for those who are working out and trying to stay in shape!).\nEating lots of red meat may not be ideal but we aren’t saying this tasty, low carb breakfast should be your every day, go-to meal. No way! Anyway, why would you want it to be when we have so many other amazing breakfast recipes on our website for you to try? However, you definitely should give this steak and eggs a try and it would be good to have a few times a week, especially on those days when you are planning a long workout or just need a hearty breakfast to help you power through the morning.\nSo heat up that frying pan, get out that steak and start cooking- you are going to love having steak at breakfast (it just seems so fancy!).\nNot feeling like having steak with your eggs? Try this keto breakfast sausage from Keto Cooking Wins. It’s super easy to make and is packed with tons of flavor!\n\n\n\n \n \n \n \n \n Steak and Eggs \n \n Macros per serving:\r\n\u2022 510 Calories\r\n\u2022 36g of Fat\r\n\u2022 44g of Protein\r\n\u2022 3g of Net Carbs \n \n \n \n CourseBreakfast \n \n CuisineAmerican \n \n \n \n \n \n Servings1 serving \n \n Prep Time10 minutes \n \n Cook Time5 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 1tbsp\n\n butter\n\n 3\n\n eggs\n\n 4oz.\n\n sirloin\n\n 1/4\n\n avocado\n\n \n\n salt\n\n \n\n pepper\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired doneness. Season with salt and pepper. \n \n\n \n In another pan, cook your sirloin (or favorite cut of steak) until desired doneness. Then slice into bite sized strips and season with salt and pepper. \n \n\n \n Slice up some avocado and serve together! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0breakfasts\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Steak and Eggs Recipe appeared first on Tasteaholics.", "date_published": "2016-04-08T11:00:51-04:00", "date_modified": "2021-12-09T10:43:15-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/04/resize-after.jpg", "tags": [ "avocado", "breakfast", "eggs", "Gluten-Free", "keto", "low carb", "Paleo", "primal", "steak", "steak and eggs", "American", "Breakfast", "Low Carb / Keto", "Quick Bites", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=7817", "url": "https://www.tasteaholics.com/recipes/video/pizza-express/", "title": "Keto Pizza Express \u2013 Low Carb Pizza Recipe [VIDEO]", "content_html": "

Low Carb Pizza!

\n

One of our favorite recipes in our 3 Day Keto Meal Plan is\u00a0this low carb pizza. We call it “Pizza Express” because there’s nothing quicker or\u00a0easier! You only need 5 ingredients, 2 of which are pretty much optional. We love making this for friends when they come over because the entire thing is ready to eat in under 10 minutes. In fact, we\u00a0can magically pump them out faster than you can finish just one. Our kitchen becomes a keto pizza factory (the best kind of factory).

\n

The key to the speed and ease of this recipe is the crust- it’s made out of\u00a0cheese. That’s it. No eggs or flours to combine beforehand, just plain old, delicious shredded mozzarella cheese. The trick is to let your crust\u00a0caramelize in your pan before piling on your pizza toppings. This is a similar technique used in\u00a0cheese-shelled tacos… but that’s a recipe for later ;).

\n

The result is akin to a thin crust pizza- crisp, yet chewy and strong enough to transport\u00a0pizza toppings to you safely!

\n

\"Pizza

\n

Feel free to add your favorite toppings to your low carb\u00a0pizza. We kept it simple with a few slices of pepperoni, just jalapenos, mushrooms, peppers and bacon would all be great, low carb additions. As for seasoning, we added basil and oregano for authentic Italian flavor, but red pepper flakes, Parmesan and garlic powder wouldn’t hurt either.

\n

Let us know in the comments what your favorite keto pizza toppings are; we’re always looking for new recipe inspiration!

\n

\n

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\r\n
share on acebook
\r\n
\r\n
\r\n
share on interest
\r\n
\r\n

\nIf you love pizza, then you’ve got to try this low carb zucchini pizza casserole from Real Balanced. Filled with all the classic, savory flavors you need, this dish is sure to win over the pizza lovers!

\n

Low Carb Pizza – Full Recipe

\n
\n\n\n \n
\n
\n
\n
\n Pizza Express
\n
\n Macros per serving:
\r\n\u2022 400 Calories
\r\n\u2022 29g of Fat
\r\n\u2022 24g of Protein
\r\n\u2022 6g of Net Carbs
\n
\n \n
\n
\n
\n
\n Servings1 pizza
\n
\n Prep Time10 minutes
\n
\n
\n
\n
\n
\n
\n
\n Ingredients
\n
\n
\n
\n
\n
\n
\n
    \n
  • \n 3/4cup\n\n shredded mozzarella\n
  • \n 1/2cup\n\n marinara sauce\n
  • \n 4slices\n\n pepperoni\n
  • \n 1/2tsp\n\n basil\n
  • \n 1/2tsp\n\n oregano\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n Instructions
\n
\n
\n
\n
\n
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    \n
  1. \n
    \n Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a medium heat.
    \n
    \n
  2. \n
    \n Wait about 4-5 minutes for the cheese to melt and begin to caramelize.
    \n
    \n
  3. \n
    \n Once it's quite dark in color, use a spatula to gently unstick it from the pan. The cheese should contain enough oil to prevent it from sticking.
    \n
    \n
  4. \n
    \n Pour your marinara sauce over top and spread it to the edges.
    \n
    \n
  5. \n
    \n Sprinkle the remaining mozzarella cheese over top of that and add pepperoni slices.
    \n
    \n
  6. \n
    \n Season with basil and oregano and wait until the top layer of cheese has melted thoroughly.
    \n
    \n
  7. \n
    \n Let it cool for about a minute or 2 on your serving plate, slice and enjoy!
    \n
    \n
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\n
\n
\n
\n
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\n\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Pizza Express – Low Carb Pizza Recipe [VIDEO] appeared first on Tasteaholics.

\n", "content_text": "Low Carb Pizza!\nOne of our favorite recipes in our 3 Day Keto Meal Plan is\u00a0this low carb pizza. We call it “Pizza Express” because there’s nothing quicker or\u00a0easier! You only need 5 ingredients, 2 of which are pretty much optional. We love making this for friends when they come over because the entire thing is ready to eat in under 10 minutes. In fact, we\u00a0can magically pump them out faster than you can finish just one. Our kitchen becomes a keto pizza factory (the best kind of factory).\nThe key to the speed and ease of this recipe is the crust- it’s made out of\u00a0cheese. That’s it. No eggs or flours to combine beforehand, just plain old, delicious shredded mozzarella cheese. The trick is to let your crust\u00a0caramelize in your pan before piling on your pizza toppings. This is a similar technique used in\u00a0cheese-shelled tacos… but that’s a recipe for later ;).\nThe result is akin to a thin crust pizza- crisp, yet chewy and strong enough to transport\u00a0pizza toppings to you safely!\n\nFeel free to add your favorite toppings to your low carb\u00a0pizza. We kept it simple with a few slices of pepperoni, just jalapenos, mushrooms, peppers and bacon would all be great, low carb additions. As for seasoning, we added basil and oregano for authentic Italian flavor, but red pepper flakes, Parmesan and garlic powder wouldn’t hurt either.\nLet us know in the comments what your favorite keto pizza toppings are; we’re always looking for new recipe inspiration!\n\n\r\n\r\n\r\nshare on acebook\r\n\r\n\r\nshare on interest\r\n\r\n\nIf you love pizza, then you’ve got to try this low carb zucchini pizza casserole from Real Balanced. Filled with all the classic, savory flavors you need, this dish is sure to win over the pizza lovers!\nLow Carb Pizza – Full Recipe\n\n\n\n \n \n \n \n \n Pizza Express \n \n Macros per serving:\r\n\u2022 400 Calories\r\n\u2022 29g of Fat\r\n\u2022 24g of Protein\r\n\u2022 6g of Net Carbs \n \n \n \n CourseDinner, Lunch \n \n CuisineAmerican, Italian \n \n \n \n \n \n Servings1 pizza \n \n Prep Time10 minutes \n \n \n \n \n \n \n \n Ingredients \n \n \n \n \n \n \n \n \n 3/4cup\n\n shredded mozzarella\n\n 1/2cup\n\n marinara sauce\n\n 4slices\n\n pepperoni\n\n 1/2tsp\n\n basil\n\n 1/2tsp\n\n oregano\n\n \n \n\n \n \n \n \n \n \n Instructions \n \n \n \n \n \n \n \n \n \n Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a medium heat. \n \n\n \n Wait about 4-5 minutes for the cheese to melt and begin to caramelize. \n \n\n \n Once it's quite dark in color, use a spatula to gently unstick it from the pan. The cheese should contain enough oil to prevent it from sticking. \n \n\n \n Pour your marinara sauce over top and spread it to the edges. \n \n\n \n Sprinkle the remaining mozzarella cheese over top of that and add pepperoni slices. \n \n\n \n Season with basil and oregano and wait until the top layer of cheese has melted thoroughly. \n \n\n \n Let it cool for about a minute or 2 on your serving plate, slice and enjoy! \n \n\n \n \n\n \n \n \n \n \n \n\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Pizza Express – Low Carb Pizza Recipe [VIDEO] appeared first on Tasteaholics.", "date_published": "2016-03-16T11:00:27-04:00", "date_modified": "2020-10-07T19:50:45-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/03/Pizza-Express-2.jpg", "tags": [ "cheese", "Dinner", "easy", "Gluten-Free", "Italian", "keto", "low carb", "pepperoni", "pizza", "quick", "Quick Bites", "Video", "American", "Low Carb / Keto", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=7418", "url": "https://www.tasteaholics.com/recipes/lemon-rosemary-chicken-thighs/", "title": "Keto Lemon Rosemary Chicken Thighs Recipe", "content_html": "

A Classic Staple!

\n

This recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky’s mom for the holidays. If you ever want fresh herbs to spice up your cooking, they’re pretty inexpensive to buy and simple to take care of. It’s quite convenient to pluck the herbs you want and throw them into your food, knowing that your plant is just going to keep giving you more and more.

\n

We\u2019ve had rosemary, basil, parsley, and even attempted to grow spinach! However, we live in an apartment, so the plants didn\u2019t last very long. Fortunately, for the short amount of time we did spend taking care of them, they took care of us right back. Nothing beats fresh food!

\n

One of our favorite things to pair\u00a0rosemary with is fruits! We made a delicious Rosemary Apple Pork Chop recipe a few weeks ago so we decided to try a recipe with lemon this time.

\n

Lemon Rosemary Chicken Thighs

\n

We settled on a variation on classic baked chicken thighs. Our method of searing the skins on a cast iron skillet and then baking them to cook completely yields the best results. The skin becomes a crispy shield to preserve the juiciness of the thighs underneath. To add even more flavor and texture, we finish off the thighs with some butter! You just can\u2019t go wrong with butter!

\n

You can check out our easy Rosemary Lemon Chicken Thighs
\nover at Keto Krate!

\n

\"Low

\n

Loved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!

\n

The post Keto Lemon Rosemary Chicken Thighs Recipe appeared first on Tasteaholics.

\n", "content_text": "A Classic Staple!\nThis recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky’s mom for the holidays. If you ever want fresh herbs to spice up your cooking, they’re pretty inexpensive to buy and simple to take care of. It’s quite convenient to pluck the herbs you want and throw them into your food, knowing that your plant is just going to keep giving you more and more.\nWe\u2019ve had rosemary, basil, parsley, and even attempted to grow spinach! However, we live in an apartment, so the plants didn\u2019t last very long. Fortunately, for the short amount of time we did spend taking care of them, they took care of us right back. Nothing beats fresh food!\nOne of our favorite things to pair\u00a0rosemary with is fruits! We made a delicious Rosemary Apple Pork Chop recipe a few weeks ago so we decided to try a recipe with lemon this time.\nLemon Rosemary Chicken Thighs\nWe settled on a variation on classic baked chicken thighs. Our method of searing the skins on a cast iron skillet and then baking them to cook completely yields the best results. The skin becomes a crispy shield to preserve the juiciness of the thighs underneath. To add even more flavor and texture, we finish off the thighs with some butter! You just can\u2019t go wrong with butter!\nYou can check out our easy Rosemary Lemon Chicken Thighs\nover at Keto Krate!\n\nLoved this recipe? Let us know! Something didn\u2019t quite turn out right? Ask us in the comments below or\u00a0contact us\u2013 we respond to comments every day and would love to hear from you and help you out! And check out all our low carb\u00a0dinner recipes\u00a0to learn to make more delicious and healthy meals!\nThe post Keto Lemon Rosemary Chicken Thighs Recipe appeared first on Tasteaholics.", "date_published": "2016-03-04T11:02:23-05:00", "date_modified": "2020-05-12T12:44:12-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/03/Lemon-Rosemary-Chicken-Thighs-Tasteaholics.jpg", "tags": [ "chicken", "Dinner", "Gluten-Free", "keto", "lemon", "low carb", "Paleo", "primal", "rosemary", "thighs", "Low Carb / Keto", "Recipes" ] }, { "id": "https://www.tasteaholics.com/?p=6874", "url": "https://www.tasteaholics.com/health-and-fitness/coconut-oil-benefits/", "title": "New Studies Show Amazing Coconut Oil Benefits", "content_html": "

Coconut oil is one of the most beneficial\u00a0super foods in the world. It\u2019s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of\u00a0MCTs found in coconut oil is lauric acid.\u00a0Many nutritionists recommend supplementing coconut oil for physical and mental health. Here are 3 of the most important coconut oil benefits.

\n

Boosts Brain Function

\n

\"brain1\"

\n

A single dose of coconut oil can help improve brain function right away1!

\n

Losing cognitive function among other brain functions can be devastating. One of the most common diseases that affects brain functionality is Alzheimer\u2019s disease. It\u2019s the most common form of dementia and patients with this condition tend to become forgetful and confused. The condition can be managed by using coconut oil2; it helps produce ketones which provide more energy to certain parts of the brain.

\n

Read about the Ketogenic Diet to learn about the benefits of ketones!

\n

Aids in Fat Loss

\n

\"17\"

\n

Coconut oil has been shown to reduce appetite in people3. This makes it a great\u00a0supplement for those looking to lose weight. In addition, coconut oil may help boost\u00a0your metabolism by creating a thermogenic effect on the body4. This effect helps\u00a0your body burn more calories naturally with little effort on your part.

\n

Coconut oil can also help with stubborn belly fat, a problem area for a lot of people. In a double-blind study, large decreases in waist circumferences were observed when consuming\u00a0coconut\u00a0oil5.

\n

Moisturizes and Protects Skin

\n

\"Use-Coconut-Oil-as-a-Cleanser\"

\n

Coconut oil is a great skin moisturizer, eye makeup remover and hair conditioner. It\u2019s all natural, gentle\u00a0and free of nasty chemicals and additives.

\n

More importantly, coconut oil is a great way to protect yourself from the sun! It has a natural SPF of around 8. According to skincancer.org, \u201can estimated 10,130 people will die of melanoma in 2016.\u201d Using coconut is a natural alternative to chemical-laden sunscreen6 and can help prevent skin cancer by blocking harmful UVA and UVB rays.

\n

 

\n

You can check out the\u00a0benefits of coconut oil by trying some of these great brands. Make sure your coconut oil is\u00a0organic\u00a0and\u00a0unrefined! You can also find coconut oil in many\u00a0supermarkets and health food stores.

\n

The post New Studies Show Amazing Coconut Oil Benefits appeared first on Tasteaholics.

\n", "content_text": "Coconut oil is one of the most beneficial\u00a0super foods in the world. It\u2019s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of\u00a0MCTs found in coconut oil is lauric acid.\u00a0Many nutritionists recommend supplementing coconut oil for physical and mental health. Here are 3 of the most important coconut oil benefits.\nBoosts Brain Function\n\nA single dose of coconut oil can help improve brain function right away1!\nLosing cognitive function among other brain functions can be devastating. One of the most common diseases that affects brain functionality is Alzheimer\u2019s disease. It\u2019s the most common form of dementia and patients with this condition tend to become forgetful and confused. The condition can be managed by using coconut oil2; it helps produce ketones which provide more energy to certain parts of the brain.\nRead about the Ketogenic Diet to learn about the benefits of ketones!\nAids in Fat Loss\n\nCoconut oil has been shown to reduce appetite in people3. This makes it a great\u00a0supplement for those looking to lose weight. In addition, coconut oil may help boost\u00a0your metabolism by creating a thermogenic effect on the body4. This effect helps\u00a0your body burn more calories naturally with little effort on your part.\nCoconut oil can also help with stubborn belly fat, a problem area for a lot of people. In a double-blind study, large decreases in waist circumferences were observed when consuming\u00a0coconut\u00a0oil5.\nMoisturizes and Protects Skin\n\nCoconut oil is a great skin moisturizer, eye makeup remover and hair conditioner. It\u2019s all natural, gentle\u00a0and free of nasty chemicals and additives.\nMore importantly, coconut oil is a great way to protect yourself from the sun! It has a natural SPF of around 8. According to skincancer.org, \u201can estimated 10,130 people will die of melanoma in 2016.\u201d Using coconut is a natural alternative to chemical-laden sunscreen6 and can help prevent skin cancer by blocking harmful UVA and UVB rays.\n \nYou can check out the\u00a0benefits of coconut oil by trying some of these great brands. Make sure your coconut oil is\u00a0organic\u00a0and\u00a0unrefined! You can also find coconut oil in many\u00a0supermarkets and health food stores.\nThe post New Studies Show Amazing Coconut Oil Benefits appeared first on Tasteaholics.", "date_published": "2016-02-20T11:48:37-05:00", "date_modified": "2018-02-14T09:17:16-05:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/02/coconut-oil-benefits.jpg", "tags": [ "benefits", "coconut oil", "fat loss", "high fat", "keto", "low carb", "paleo", "weight loss", "Guides and FAQs", "Health and Fitness" ] }, { "id": "https://www.tasteaholics.com/?p=6662", "url": "https://www.tasteaholics.com/guides-and-faqs/is-stevia-safe/", "title": "Is Stevia Safe?", "content_html": "

Is Stevia Safe?

\n

Now that the dangers of excess sugar are well known1, new developments have\u00a0uncovered some natural\u00a0sugar substitutes. One of the most common of which is\u00a0known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 times sweeter than table sugar. It does not raise blood sugar levels2 as sugar and some other artificial sweeteners do. But is stevia safe to eat?

\n

Health benefits of Stevia in its Natural Form

\n

Some cultures have used Stevia as medication for centuries to treat various types of diseases. Now, the herb can be applied to provide these healing properties3 on a wider scale. It has antioxidant properties4 and can reduce the risk of tooth decay5 when used instead of sugar.\u00a0Eating\u00a0stevia occasionally is known to reduce cases of high blood pressure6 and mild hypertension.

\n

Furthermore, it’s known that cancer cells thrive off of sugar7. Reducing the amount of sugar we eat can help ensure cancer cells don\u2019t have much to feed off of!\u00a0Stevia is being studied to ensure it can deliver these benefits without any serious side effects.

\n

\"dried-stevia-leaves\"

\n

Since it is a natural sweetener, you do not have to worry about added chemicals or any harmful processing. Stevia leaves are ground up into a powder and what you end up with is stevia extract. To make sure you\u2019re consuming the most natural form of this sweetener without fillers or chemicals, try buying it in liquid form. Some brands of powdered stevia can bleach their product8, while liquid forms don\u2019t.

\n

Risks Associated with Stevia

\n

According to some studies, taking extremely high amounts of stevia can result in hormonal imbalances9 in mice.\u00a0Otherwise, in normal doses, stevia has not been found harmful10 to human health.

\n

Want to Try it Out? Here’s some inspiration!

\n\n\n\n\n\n\n\n\n
\"Avocado\"Blueberry\"Chocolate
\n

The post Is Stevia Safe? appeared first on Tasteaholics.

\n", "content_text": "Is Stevia Safe?\nNow that the dangers of excess sugar are well known1, new developments have\u00a0uncovered some natural\u00a0sugar substitutes. One of the most common of which is\u00a0known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 times sweeter than table sugar. It does not raise blood sugar levels2 as sugar and some other artificial sweeteners do. But is stevia safe to eat?\nHealth benefits of Stevia in its Natural Form\nSome cultures have used Stevia as medication for centuries to treat various types of diseases. Now, the herb can be applied to provide these healing properties3 on a wider scale. It has antioxidant properties4 and can reduce the risk of tooth decay5 when used instead of sugar.\u00a0Eating\u00a0stevia occasionally is known to reduce cases of high blood pressure6 and mild hypertension.\nFurthermore, it’s known that cancer cells thrive off of sugar7. Reducing the amount of sugar we eat can help ensure cancer cells don\u2019t have much to feed off of!\u00a0Stevia is being studied to ensure it can deliver these benefits without any serious side effects.\n\nSince it is a natural sweetener, you do not have to worry about added chemicals or any harmful processing. Stevia leaves are ground up into a powder and what you end up with is stevia extract. To make sure you\u2019re consuming the most natural form of this sweetener without fillers or chemicals, try buying it in liquid form. Some brands of powdered stevia can bleach their product8, while liquid forms don\u2019t.\nRisks Associated with Stevia\nAccording to some studies, taking extremely high amounts of stevia can result in hormonal imbalances9 in mice.\u00a0Otherwise, in normal doses, stevia has not been found harmful10 to human health.\nWant to Try it Out? Here’s some inspiration!\n\n\n\n\n\n\n\n\n\nThe post Is Stevia Safe? appeared first on Tasteaholics.", "date_published": "2016-02-02T20:11:51-05:00", "date_modified": "2016-08-05T22:29:08-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/02/Stevia-vertical.jpg", "tags": [ "gluten-free", "is stevia safe", "keto", "low carb", "paleo", "safe", "stevia", "substitute", "sugar", "sugar free", "sweetener", "Diet & Weight Loss", "Guides and FAQs", "Keto Diet" ] }, { "id": "https://www.tasteaholics.com/?p=6523", "url": "https://www.tasteaholics.com/diet-weight-loss/5-foods-to-avoid-when-losing-weight/", "title": "5 Foods to Avoid When Losing Weight", "content_html": "

Losing Weight? Watch Out for These 5 Foods!

\n

When you’re trying losing weight, first assess the types of food you eat. A person\u2019s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym and trying to be active, you may be reversing all that effort eating processed and refined foods at home. Here are some of the foods to avoid if you want to lose weight fast.

\n

1. Nutrition Bars/Protein Bars

\n

\"protein

\n

Bars, no matter how \u201cgood for you\u201d they\u2019re marketed, are packed with added sugar. Even a small protein bar that claims to satisfy your candy cravings while keeping you full can have around 45 grams of added sugar1! No wonder it curbs your cravings: you\u2019re giving in to them! Factor in artificial flavors, preservatives, thickeners and oils and you\u2019ve got a ton of calories for a pretty lame nutritional profile. If you\u2019re really craving a snack, consider splurging on fresh berries, nuts or any one of these safe low carb snacks.

\n

If you\u2019re feeling extra creative, give any of these low carb dessert recipes a try! You\u2019ll love them!

\n

2. Processed Fruit Juices

\n

\"apple-juice\"

\n

Most supermarkets have fruit juices on display and with so many brands, choosing one can be hard. However, if you\u2019re trying to lose weight, skip this aisle! These processed fruit juices are loaded with added sugar and are missing the ever important fiber2. Opt for fresh fruit or better yet, stick with water!

\n

If you\u2019re craving something sweet to drink, there are plenty of low sugar options out there. One of our favorite brands is Bai5, they\u2019re sweetened with Stevia and erythritol and come in a variety of tasty flavors.

\n

3. Alcohol & Beer

\n

\"beer\"

\n

Alcohol\u2019s calorie content is far more than that found in carbs and proteins. It delivers 7 calories per gram! Being a heavy drinker can lead to weight gain without contributing any added vitamins or benefits. Many alcoholic beverages are mixed with juices, soft drinks, and mixers, all high in sugar! While alcohol is metabolized in your body, fat oxidation stops, therefore hindering your body\u2019s ability to burn stored body fat3. Many people\u2019s inhibitions are lowered while drinking, which is more likely to lead to mindless snacking or \u201ccheating\u201d on your diet.

\n

There are healthier options out there when losing weight! Check out our Guide to Keto & Alcohol \u2013 see how you can enjoy an occasional drink without compromising your diet.

\n

4. Fast Food

\n

\"chicken-sandwich\"

\n

 

\n

In most cities, every block is likely to have a variety of different restaurants and fast food joints ready to serve you. Most people fall into the trap of fast food because it\u2019s convenient and cheap. Making a habit out of ordering or picking up fast food can be detrimental to\u00a0losing weight. No matter where you go, restaurants may use unhealthy ingredients such as processed meat, sugar, artificial colors, additives and flour4. You never truly know if you\u2019re eating something healthy unless you make it yourself.

\n

If you want a slice of pizza, you can make it at home using healthier ingredients! Know exactly what you\u2019re putting in your body and it will thank you!

\n

5. Sugary Coffee Drinks

\n

\"Coffee\"

\n

Coffee stops being coffee when baristas add buckets of milk, artificial cream, sugar and flavors. What you pay for is a shot of caffeine and a ton of unnecessary calories. A cup of real, black coffee has many benefits and can be enjoyed regularly! Caffeine boosts your metabolism, keeps you alert and active, burns fat that helps when losing weight and more5!

\n

Save your money and calories and make your own coffee! Enjoy a tablespoon or two of real cream in your daily cup and enjoy its natural flavors! You can also opt for making butter coffee, which has gained wildly popularity in the last few months. You get a boost of satisfying fat, a creamy cup of coffee and nothing artificial.

\n

In the summer months, enjoy a fresh cold brew!

\n

 

\n

Sources

\n
    \n
  1. http://www.clifbar.com/products/clif-bar/clifbar/chocolate-brownie#nutrition
    2. \n
  2. http://www.npr.org/sections/thesalt/2014/06/09/319230765/fruit-juice-vs-soda-both-beverages-pack-in-sugar-and-health-risk
    3. \n
  3. http://www.shapefit.com/weight-loss/alcohol-calories.html
    4. \n
  4. http://recipes.howstuffworks.com/10-ingredients-fast-food.htm/printable
    5. \n
  5. http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/
    6. \n
\n

The post 5 Foods to Avoid When Losing Weight appeared first on Tasteaholics.

\n", "content_text": "Losing Weight? Watch Out for These 5 Foods!\nWhen you’re trying losing weight, first assess the types of food you eat. A person\u2019s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym and trying to be active, you may be reversing all that effort eating processed and refined foods at home. Here are some of the foods to avoid if you want to lose weight fast.\n1. Nutrition Bars/Protein Bars\n\nBars, no matter how \u201cgood for you\u201d they\u2019re marketed, are packed with added sugar. Even a small protein bar that claims to satisfy your candy cravings while keeping you full can have around 45 grams of added sugar1! No wonder it curbs your cravings: you\u2019re giving in to them! Factor in artificial flavors, preservatives, thickeners and oils and you\u2019ve got a ton of calories for a pretty lame nutritional profile. If you\u2019re really craving a snack, consider splurging on fresh berries, nuts or any one of these safe low carb snacks.\nIf you\u2019re feeling extra creative, give any of these low carb dessert recipes a try! You\u2019ll love them!\n2. Processed Fruit Juices\n\nMost supermarkets have fruit juices on display and with so many brands, choosing one can be hard. However, if you\u2019re trying to lose weight, skip this aisle! These processed fruit juices are loaded with added sugar and are missing the ever important fiber2. Opt for fresh fruit or better yet, stick with water!\nIf you\u2019re craving something sweet to drink, there are plenty of low sugar options out there. One of our favorite brands is Bai5, they\u2019re sweetened with Stevia and erythritol and come in a variety of tasty flavors.\n3. Alcohol & Beer\n\nAlcohol\u2019s calorie content is far more than that found in carbs and proteins. It delivers 7 calories per gram! Being a heavy drinker can lead to weight gain without contributing any added vitamins or benefits. Many alcoholic beverages are mixed with juices, soft drinks, and mixers, all high in sugar! While alcohol is metabolized in your body, fat oxidation stops, therefore hindering your body\u2019s ability to burn stored body fat3. Many people\u2019s inhibitions are lowered while drinking, which is more likely to lead to mindless snacking or \u201ccheating\u201d on your diet.\nThere are healthier options out there when losing weight! Check out our Guide to Keto & Alcohol \u2013 see how you can enjoy an occasional drink without compromising your diet.\n4. Fast Food\n\n \nIn most cities, every block is likely to have a variety of different restaurants and fast food joints ready to serve you. Most people fall into the trap of fast food because it\u2019s convenient and cheap. Making a habit out of ordering or picking up fast food can be detrimental to\u00a0losing weight. No matter where you go, restaurants may use unhealthy ingredients such as processed meat, sugar, artificial colors, additives and flour4. You never truly know if you\u2019re eating something healthy unless you make it yourself.\nIf you want a slice of pizza, you can make it at home using healthier ingredients! Know exactly what you\u2019re putting in your body and it will thank you!\n5. Sugary Coffee Drinks\n\nCoffee stops being coffee when baristas add buckets of milk, artificial cream, sugar and flavors. What you pay for is a shot of caffeine and a ton of unnecessary calories. A cup of real, black coffee has many benefits and can be enjoyed regularly! Caffeine boosts your metabolism, keeps you alert and active, burns fat that helps when losing weight and more5!\nSave your money and calories and make your own coffee! Enjoy a tablespoon or two of real cream in your daily cup and enjoy its natural flavors! You can also opt for making butter coffee, which has gained wildly popularity in the last few months. You get a boost of satisfying fat, a creamy cup of coffee and nothing artificial.\nIn the summer months, enjoy a fresh cold brew!\n \nSources\n\nhttp://www.clifbar.com/products/clif-bar/clifbar/chocolate-brownie#nutrition\nhttp://www.npr.org/sections/thesalt/2014/06/09/319230765/fruit-juice-vs-soda-both-beverages-pack-in-sugar-and-health-risk\nhttp://www.shapefit.com/weight-loss/alcohol-calories.html\nhttp://recipes.howstuffworks.com/10-ingredients-fast-food.htm/printable\nhttp://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/\n\nThe post 5 Foods to Avoid When Losing Weight appeared first on Tasteaholics.", "date_published": "2016-01-24T16:20:17-05:00", "date_modified": "2016-08-26T21:41:38-04:00", "authors": [ { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" } ], "author": { "name": "Rami Abrams", "url": "https://www.tasteaholics.com/author/rami/", "avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g" }, "image": "https://www.tasteaholics.com/wp-content/uploads/2016/01/foods-to-avoid-1.jpg", "tags": [ "fast food", "food", "lose weight", "losing weight", "weight loss", "Diet & Weight Loss", "Guides and FAQs" ] } ] }